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The Holy Grail of Diabetes Management

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Type 2 diabetes is rather infamous and a common form of diabetes, affecting 85-90% of all people with the disease. Also called as late-onset diabetes, it is typified by insulin resistance and comparative insulin insufficiency. But lifestyle influences can make or mar a potential diabetic. Excess weight, inactivity, high blood pressure and poor diet are major risk factors for its development. This type of diabetes is tricky as symptoms may not really manifest for many years and by the time it surfaces, damage has already begun. People with Type 2 diabetes are twice as likely to suffer cardiovascular disease.

Gestational diabetes mellitus or GDM, also known as carbohydrate intolerance, is detected during pregnancy. Risk factors for GDM are clearly, family history of diabetes, increasing maternal age, overweight or being part of an ethnic group predisposed to the risk. After birth of the baby, the sugar levels return to normal, but the mother and the baby are prone to the risk later on in life. Type 2 diabetes can be really tricky as it may not throw up any symptoms. What is worse, the symptoms may seem a trifle insignificant, and can actually escape attention. In the United States alone, more than 5 million Americans actually suffer Type 2 diabetes but do not know it. However some symptoms could be, increased thirst, increased hunger, and frequent urination, especially at night or weight loss. In some cases, people may experience blurred vision or wounds which don’t heal.

Diabetes management is not all that daunting if people could just pack in about 30 minutes of moderate physical activity in a day, and additionally a 5-10% reduction in body weight. Exercise is very crucial to the management of diabetes. Both types of diabetes can be greatly improved with a regular moderate exercise program as this is the only method to decrease body fat and enhance insulin sensitivity. Exercisers are less likely to develop Type 2 dia
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