Navigation Links
The Benefits Of A Stretch

Based on the results of a recent study researchers offer new insights about stretching. Athletes often debate the value of stretching before exercising.// Specialists say stretching does not reduce the risk of injury in fact, current research shows static stretching makes muscles weaker for 10 to 15 minutes and may actually increase the risk of injury. They say some likely causes of injuries include fatigue, overuse, weakness and stress, but not inflexibility.

Specialists also argue that stretching does not improve athletic performance in most cases. Past studies have shown that athletes who stretched prior to running actually performed worse than those who did not stretch. However, researchers says there are some benefits of stretching for people who endure chronic posture problems, such as sitting for long periods of time at work, where muscle groups become tight.

Studies show when employees incorporate stretching into their daily life, their body perceptions improve, and they are less likely to be out of work due to work-related injuries. Researchers say, stretching may not decrease risk of injury but may decrease the cost of that injury and the time off work in an occupational setting , besides the other benefits of stretching are that it improves posture and temporarily reduces pain caused by muscle soreness.

Thus researchers conclude saying, “The bottom line is stretching does not reduce risk of injury, may make muscles weaker, probably doesn’t improve performance, but may improve body image and save employers money.
'"/>




Page: 1

Related medicine news :

1. Benefits in fertility procedures
2. Benefits of Vitamin Supplements Unclear
3. Benefits of Eating Whole Grains, Fruits and Vegetables
4. Benefits of Nitric Oxide in the Treatment of Premature Infants
5. Benefits and Risks of Asthma Treatment Questioned
6. Benefits Of The Worlds Most Widely Used Beverage
7. Drug In Asthma inhaler Found To Counteract Benefits
8. The Benefits Of Keyhole Surgery
9. A Reduction In Calories Found To Yield More Benefits
10. The Benefits Of Soy
11. Benefits Of Fruits and Veggies
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/26/2017)... ... February 26, 2017 , ... ODH, Inc.™ announced today ... 27-28 at the Sheraton Pentagon City Hotel in Arlington, VA. ODH’s director of medical ... behavioral health analytics to improve Medicaid population health management. , ODH will also have ...
(Date:2/24/2017)... ... February 24, 2017 , ... Houston dentist , ... office, Antoine Dental Center. Currently, patients can get single dental implants for $3,599 ... patients can learn more about these offers by contacting Antoine Dental Center. Both ...
(Date:2/24/2017)... ... February 24, 2017 , ... The Smart Machine Age ... Oxford University predict that 47 percent of all jobs in the United States may ... and “successful.” The day of the aggressive know-it-all who steamrolls over colleagues is drawing ...
(Date:2/24/2017)... ... February 24, 2017 , ... With ProGlass Prism users now have the ability ... total control over position, rotation, distortion, edge softness, edge blur, chromatic aberration, individual glass ... , With ProGlass Prism users are given the tools and effects to generate ...
(Date:2/24/2017)... ... , ... The Radiology Business Management Association will select the 2017 ... Building Better Radiology Marketing Programs conference, held this year from March 5 ... awards are given out in five categories. They are:, ,     Patient ...
Breaking Medicine News(10 mins):
(Date:2/24/2017)... , Feb. 23, 2017  Directors from Pharma To Market ... companies have joined forces, resulting in the founding of Pharma To ... Pharma To Market are pleased to announce their expansion into ... in Singapore . The company are delighted to ... Co-Director of the Singapore based entity. Joelle ...
(Date:2/24/2017)... STOCKHOLM , Feb 24, 2017 ... Nomination Committee,s proposal for a new Board of Directors ... Meeting. The 2016-2017 Nomination Committee comprises representatives of the ... third quarter of 2016 who have accepted a seat ... Board. The composition of the 2016-2017 Nomination Committee was ...
(Date:2/23/2017)... , Feb 23, 2017 Research and Markets ... Price Analysis and Strategies - 2016" report to their offering. ... The latest ... provides drug pricing data and benchmarks in the global Autism Spectrum ... What are the key drugs marketed for Autism ...
Breaking Medicine Technology: