Navigation Links
Take a Break Inbetween Exercise

Taking a break in the middle of your workout may metabolize more fat than exercising without stopping, according to a recent study in Japan .

Researchers conducted the first known study to compare these two exercise methodsexercising continually in one long bout versus breaking up the same workout with a rest period. The findings could change the way we approach exercise. Who wouldnt want to take a breather for that"

Many people believe prolonged exercise will be optimal in order to reduce body fat, but our study has shown that repetitions of shorter exercise may cause enhancements of fat mobilization and utilization during and after the exercise.

These findings will be informative about the design of [future] exercise regimens, said lead researcher Kazushige Goto, Ph.D. Most people are reluctant to perform a single bout of prolonged exercise. The repeated exercise with shorter bouts of exercise will be a great help [in keeping up with fitness].

This finding is part of a study entitled Enhancement of fat metabolism by repeated bouts of moderate endurance exercise, found in the June 2007 edition of the Journal of Applied Physiology, which is published by the American Physiological Society.

Summary of Methodology The researchers used seven healthy (avg. body mass: 66.1, percentage fat: 17.6) men with an average age of 25 who were physically active and familiar with exercise and had them perform three separate trials:

one single bout of 60-min exercise followed with a 60-min recovery period (Single) two bouts of 30-min exercise with a 20-min rest after the first 30-min bout, along with a 60-min recovery period at the end (Repeated) one 60-min rest period (Control)

The men performed each trial at the same time of day after fasting overnight. They exercised on a single ergometer (cycling machine) at the commonly recommended exercise prescription of 60% maximum o
'"/>




Page: 1 2 3

Related medicine news :

1. Sperm washing helps couples – Breakthrough in focu
2. ZD1839 Proves Effective - A Breakthrough in fighting Lung Cancer
3. Breakfast improves memory
4. Breakthrough in eye treatment
5. Breaking up Dangerous Clots
6. Skip Breakfast, Get Fat
7. Genetic Breakthrough in Common Eye Problem
8. Breakthrough in cancer therapy
9. Breakthrough in Type II Diabetes
10. Breakthrough In Stem Cell Work
11. A Likely Breakthrough For Prostate Cancer Patients
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: Take Break Inbetween Exercise

(Date:8/29/2008)...esults of a 10-year study published in the August ...found that magnesium sulfate administered to women...he risk of cerebral palsy by 50 percent. The Benef...) trial was conducted in 18 centers in the U.S., i...renatal intervention ever found to reduce the inst...
(Date:8/29/2008)... http://www.aronowitzmd.com [Los An...espected experience in plastic surgery procedures ...consideration may be necessary for these patients,...e an established specialty of procedures for after...es, CA (PRWEB) August 29, 2008 -- Bariatric surger...
(Date:8/28/2008)...ues increase 138% versus Q2 2007 - Nine new Cen...RNewswire-FirstCall/ - CRH Medical Corporation,(CR... three and six months,ended June 30, 2008 (all fig...ths ended June 30, 2008 increased 138% to $1,653,8...7. Revenue for the six months ended June,30, 2008 ...
(Date:8/28/2008)...ion will be based in the Northeast region with mor...xt year, HARRISBURG, Pa., Aug. 28 /PRNewswire-USN...ity has hired a Patient Safety Liaison for the,Nor...eport to the,Pennsylvania Patient Safety Reporting...ylvania citizens., "Last year in focus groups wit...
Breaking Medicine News(10 mins):Health News:National study shows magensium sulfate reduces risk of cerebral palsy in premature births 2Health News:Dr. Joel Aronowitz, Specialist in Los Angeles Body Lift, Announces Plastic Surgery Options After Bariatric Surgery Weight Loss 2Health News:Dr. Joel Aronowitz, Specialist in Los Angeles Body Lift, Announces Plastic Surgery Options After Bariatric Surgery Weight Loss 3Health News:Dr. Joel Aronowitz, Specialist in Los Angeles Body Lift, Announces Plastic Surgery Options After Bariatric Surgery Weight Loss 4Health News:CRH Medical reports Q2 2008 results 2Health News:CRH Medical reports Q2 2008 results 3Health News:CRH Medical reports Q2 2008 results 4Health News:CRH Medical reports Q2 2008 results 5Health News:Pennsylvania Patient Safety Authority Hires Patient Safety Liaison to Help Healthcare Facilities Implement Guidance 2Health News:Pennsylvania Patient Safety Authority Hires Patient Safety Liaison to Help Healthcare Facilities Implement Guidance 3
...perience a greater risk of complications after ele...hich is most common in obese people - the muscles ...o obstruct the airways. The person stops breathing...ight and levels of oxygen in the blood fall.// Re...
...e themselves in a picture, say US researchers. A t...in Boston report their findings in the current iss...idence that demonstrates the right hemisphere play...// Studies of self-awareness may provide unique in...
...ctobacillus, often added to foods to boost health ...in the field shows children fed milk boosted with ...ions and require less antibiotic treatments. Probi...the gut and are presumed to promote healing by cha...
... a lot of drug-company money to tell doctors not t...says it makes sense to involve the industry in a c... about what is considered unethical behavior. //...ging from pens and notepads to free dinners and tr...
Other Medicine News:Health News:The right is responsible 2
(Date:8/27/2008)...diatric Heart Center at The Children,s Hospital at...mplete Range of Care and ...ardiology Team Treats Every Heart Condition, NEW ...ren,s Hospital at,Montefiore (CHAM) is bringing th...on to the Bronx, following the recent approval of ...
(Date:8/26/2008).../- The Oregon Tourism Commission,laun...vice Training Program,(Q Care) this week on http:...ing program created to support the tourism and,hos...ion. By emphasizing,the importance of quality cust...th tools and resources to better serve Oregon,s vi...
(Date:8/26/2008)... /- Semafore Pharmaceuticals Inc.,ann... Congress on Targeted,Therapies in Cancer in Washi...ivity of vascular-targeted PI3 kinase (PI3K) inhib...ng., PI3K is part of a very powerful pathway, the... a major role in cancer. Studies have shown that b...
(Date:8/26/2008)...ents can drive safely six weeks following surgical...SNewswire/ -- Six weeks following,bunion surgery, ...e able to,get back behind the wheel of a car again...e Journal of Bone and Joint Surgery ( http://www.j...sponse in patients who underwent a,first metatarsa...
Breaking Medicine Technology:Pediatric Heart Transplants at Montefiore Approved by NY State Department of Health 2Pediatric Heart Transplants at Montefiore Approved by NY State Department of Health 3Pediatric Heart Transplants at Montefiore Approved by NY State Department of Health 4Oregon Tourism Commission Unveils New Online Customer Service Training Program 2SF1126, Semafore's PI3 Kinase Inhibitor, Found to Block Angiogenic Signaling From Both VEGF and Bv8 in Multiple Cell Lines 2SF1126, Semafore's PI3 Kinase Inhibitor, Found to Block Angiogenic Signaling From Both VEGF and Bv8 in Multiple Cell Lines 3Braking After Bunion Surgery 2Braking After Bunion Surgery 3Sour comes after a lemon has gone 21245 1Carriage Services Updates Company 26 Investment Profile 21242 1Carriage Services Updates Company 26 Investment Profile 21242 2bioMETRX Inc Partners with Biometric Solutions LLC to Deliver Next Generation Finger Activated Technology 3549 1bioMETRX Inc Partners with Biometric Solutions LLC to Deliver Next Generation Finger Activated Technology 3549 2bioMETRX Inc Partners with Biometric Solutions LLC to Deliver Next Generation Finger Activated Technology 3549 3TriMix Gel Achieves Success Among Men Who Have Failed to Achieve Erections With Viagra Levitra and Cialis Type Tablets 2336 1TriMix Gel Achieves Success Among Men Who Have Failed to Achieve Erections With Viagra Levitra and Cialis Type Tablets 2336 2
...wswire-FirstCall/ -- Auxilium,Pharmaceuticals, Inc...in symptoms of decreased libido, energy levels and...n after switching,brands of testosterone replaceme...d significantly in patients who switched to,Auxili...optimal,response to Solvay S.A.,s Androgel(R) (tes...
...22, 2007 - Alequel(TM), an,individualized oral imm...eatment for moderate-to-severe Crohn,s disease. In...controlled Phase II,studies suggest that this inve...ons and improved patients, quality of life compare...ersity-Hadassah,Medical Center, Jerusalem, Israel,...
Other Medicine Technology:Auxilium Announces New Data That Show Total Testosterone Blood,Levels Increase Significantly Following Switch from AndroGel(R) to,Testim(R) 2Auxilium Announces New Data That Show Total Testosterone Blood,Levels Increase Significantly Following Switch from AndroGel(R) to,Testim(R) 3Auxilium Announces New Data That Show Total Testosterone Blood,Levels Increase Significantly Following Switch from AndroGel(R) to,Testim(R) 4Auxilium Announces New Data That Show Total Testosterone Blood,Levels Increase Significantly Following Switch from AndroGel(R) to,Testim(R) 5Enzo Biochem Individualized Oral Immune Regulation Therapy May Be,Effective Approach to Treating Crohn's Disease 2Enzo Biochem Individualized Oral Immune Regulation Therapy May Be,Effective Approach to Treating Crohn's Disease 3
Fill offers an economical, compact, and reliable alternative to existing microplate dispensers. Fill guarantees accurate and precise dispensing without the time-consuming recalibration and maintenanc
...mated dispenser for Deep Well plates, 1.1 ml test ...d precision, the Multidrop DW dispenses up to eigh...20-995 l. Multidrop DW allows continuous dispensin...spense directly from single or multiple reagent bo...
TargetScan(R) is the latest innovation in prostate mapping, biopsy and cancer treatment guidance. Combining 3-D image acquisition with a stationary probe, this new technology helps physicians plan an
The Applied Biosystems 9800 Fast Thermal Cycler is an integral component of the Applied Biosystems 9800 Fast PCR System, which reduces PCR reaction time from 2 hours to as little as 25 minutes -- mov
Medicine Products: