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Superfoods make super healthy humans??

of the toxins in it caused by water pollution.

Curly kale or spinach is one of the best ways to keep your eyes healthy into old age. These green veg are packed with lutein believed to protect the macula region of the retina from damage by sunlight.

Broccoli is another great veggie. Which while digestion, compounds in broccoli get converted into active compounds called ITCs, which appear to cut cancer risk by stimulating precancerous cells in the gut wall to "commit suicide".

ONE of the very best sources of folic acid which may help to combat Alzheimer's disease is asparagus. In a study of Alzheimer's patients, folic acid lowered homocysteine - a substance that interferes with blood flow to the brain. Other sources include fortified breakfast cereals, orange juice and liver. But it is easy to overcook which boils out the goodness.

Not to be left behind is our home made yogurt which, besides being a good source of protein, the calcium and minerals in low-fat yoghurt promote strong bones and help reduce blood pressure.

Thus although we believe that superfoods are the best conflicting researches blind the image. Still eat healthy to stay healthy should be the mantra!


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