Navigation Links
Sugary Diet can Be Helpful in Shedding Off Pounds

A new study has challenged the popular notion that a high carbohydrate, low fat slimming plan only works if theres little or no sugar involved.

The exclusion of sugar (sucrose) is normally advocated in a weight loss diet but now researchers have found that it is not necessary to achieve weight reduction.

A team of scientists at Queen Margaret University Edinburgh undertook the study and found that instead a low-fat, high-carbohydrate diet (containing sucrose) combined with physical activity achieved the greatest health benefits in overweight subjects.

In fact, the palatability of sucrose may even help dieters stick to their eating plans.

As part of a 12-week programme, 69 overweight women (average age 41 years; average body mass index [BMI] 32 kg/m2) were given advice on either diet, physical activity or both. A fourth group acting as the 'control' received no advice.

Measures of body fat and markers of heart disease risk (such as waist circumference and cholesterol levels) were collected at the beginning and end of the trial.

The advice followed healthy eating guidelines and recommended: a reduced daily calorie intake, which was low in fat (35 percent of calorie intake) and high in carbohydrates (55 percent of calorie intake) that one tenth of their total calorie intake included sugar.

To achieve this goal, subjects were advised to include high carbohydrate snacks such as low fat cereal bars and low fat yogurts (containing at least 20g sugar) between two and four times per day, depending on their energy needs.

An increase in activity levels focused on including sixty minutes of brisk walking per day.

The researchers noted that after three months, the group combining the sugar-containing diet and activity changes recorded the greatest positive health outcomes, compared with diet or exercise alone.

Significant reductions wer
'"/>




Page: 1 2

Related medicine news :

1. Soda and Sugary Drinks make Americans Obese
2. Sugary Beverages Fuel the Obesity Epidemic
3. Sugary drinks increase Pancreatic cancer risk
4. Sugary News for Diabetics – Cure Stems from Stem Cell Therap
5. Sugary Foods Turn Kids Teeth Rotten in US
6. High-fat and Sugary Diet Severely Damage Liver and Other Vital Organs
7. Yoga Might Be Helpful For Cancer Patients
8. Statins Found To Be Helpful For Patients With Arthritis
9. Surprising Cystic Fibrosis Finding That Could Be A Helpful Treatment Option
10. Catheter Ablation Helpful For Patients With Congestive Heart Failure
11. Dark Chocolate Is Helpful In Lowering Blood Pressure.
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: Sugary Diet can Helpful Shedding Off Pounds

(Date:3/30/2015)... 2015 The fertility team at ... frequently asked questions to give intended parents across the ... donation. , After unveiling the most affordable, ... the IVF clinic has witnessed an increase in fertility ... center provides attentive reproductive care — with all-inclusive IVF ...
(Date:3/30/2015)... (PRWEB) March 30, 2015 On March 11, ... to Blast Away Fat,” details six new treatment options for ... injections and one is a topical product. The other three ... and Liposonix ) or freezing cold ( CoolSculpting ) ... many options now available to us to permanently remove unwanted ...
(Date:3/30/2015)... (PRWEB) March 30, 2015 A key ... neurological diseases plays an important role in the response ... scientists from the Icahn School of Medicine at Mount ... diseases have long been associated with inflammation, part of ... when immune cells home in to attack invaders like ...
(Date:3/30/2015)... 30, 2015 Vancouver personal injury lawyer ... majority of cases taken up by the firm are ... the lawyers help protect the interests of their clients ... process. The announcement comes across as an achievement for ... to provide convenience to their client, without compromising their ...
(Date:3/30/2015)... Follow us on LinkedIn – ... establish chronic pain rehabilitation centers are driving demand for ... poised to benefit from the rise in acute and ... chronic health conditions such as Cancer, degenerative diseases, osteoarthritis, ... conventional treatment for pain management is dominated by opioid ...
Breaking Medicine News(10 mins):Health News:Top Fertility Clinic in Cyprus Answers Key Questions on Egg Donation Process 2Health News:Top Fertility Clinic in Cyprus Answers Key Questions on Egg Donation Process 3Health News:Top Fertility Clinic in Cyprus Answers Key Questions on Egg Donation Process 4Health News:UltraShape and CoolSculpting: Two New Fat-Busting Technologies 2Health News:Mount Sinai Scientists Establish Link Between Neurodegenerative Disease and the Body’s Response to Viral Infection 2Health News:Mount Sinai Scientists Establish Link Between Neurodegenerative Disease and the Body’s Response to Viral Infection 3Health News:Jiwa Law Corporation States That Majority of Their Cases Get Settled Before Trial 2Health News:Technological Developments, Better Patient Awareness & Affordability Drive the Pain Management Devices Market, According to a New Report by Global Industry Analysts, Inc. 2Health News:Technological Developments, Better Patient Awareness & Affordability Drive the Pain Management Devices Market, According to a New Report by Global Industry Analysts, Inc. 3
... health care, study suggests, , TUESDAY, Aug. 11 (HealthDay News) ... to the doctor, but new research finds they,re especially likely ... Middle-aged men who are most devoted to traditional beliefs about ... routine medical care, researchers report. , It,s not clear whether ...
... , , , ... of Paul Davis to the corporate management team as the National Sales ... the management team, developed as a result of the rapid growth of ... our sales force reflects the tremendous growth eCardio has experienced in the ...
... , , WASHINGTON, Aug. 11 ... Gurney, the founder and publisher of the Guide to Retirement ... of Thomas Circle, a downtown Washington, D.C. retirement community. Gurney is ... , During the last 20 years, Gurney has immersed ...
... ... Clarity Viewer via Internet Access , ... (PRWEB) August 11, 2009 -- iCRco releases the latest version of its affordable and ... the growth of Computed Radiography for medical imaging there has been an increased need for ...
... , , , ... school, make sure they,re getting the nutritious breakfast they need for the ... high-quality protein breakfast like eggs can help them stay more focused in ... Board, 52 percent of moms serve hard-cooked eggs for breakfast because of ...
... , , Awarded $100,000 ... Practicing Physicians Named Runners-Up, also Awarded Cash Prizes , , ... has been awarded the prestigious J.H. Kanter Prize for his exceptional work to ... Boston. , , The inaugural prize, named for Joseph ...
Cached Medicine News:Health News:For Macho Men, Doctor Visits Are Less Likely 2Health News:eCardio Diagnostics Expands Corporate Management Team 2Health News:Middle-Aged Senior Care Advocate to Move Into D.C. Retirement Community 2Health News:iCRco Releases Clarity PACS, a New Approach to Managing Digital Imaging Data 2Health News:iCRco Releases Clarity PACS, a New Approach to Managing Digital Imaging Data 3Health News:Start the School Year Off Right With an Eggcellent Breakfast 2Health News:Start the School Year Off Right With an Eggcellent Breakfast 3Health News:Dr. James O'Connell Named J.H. Kanter Prize Laureate 2Health News:Dr. James O'Connell Named J.H. Kanter Prize Laureate 3
(Date:3/30/2015)... Texas , March 30, 2015 ... the My Diabetes Emergency Plan at the 2015 @NatHurricaneCon ... you to be prepared to manage your #diabetes before ... Endocrinology (ACE) – the charitable, educational and scientific arm ... has joined forces with Lilly Diabetes to share the ...
(Date:3/30/2015)... Pa. , March 30, 2015  Building on the ... ), the leading provider of medical alert systems, has announced ... Waiver Services (HCBS) program and Managed Care business models. ... Texas , Tennessee and ... being awarded 16 regional contracts to span statewide coverage in ...
(Date:3/30/2015)... 2015 A team of Chinese and US ... cell-surface receptor that plays a critical role in thrombosis, ... new structural features, which challenge the conventional concepts of ... a new door for future drug discovery. ... March 30, the researchers at Shanghai Institute of ...
Breaking Medicine Technology:Preparation Is Personal for Those with Chronic Illnesses 2Preparation Is Personal for Those with Chronic Illnesses 3Preparation Is Personal for Those with Chronic Illnesses 4MedScope's Aggressive 2015 Expansion Focuses on Medicaid Waiver and Managed Care Organizations 2New Molecular Structures Challenge Conventional Concepts of Drug Action at Receptors 2New Molecular Structures Challenge Conventional Concepts of Drug Action at Receptors 3New Molecular Structures Challenge Conventional Concepts of Drug Action at Receptors 4New Molecular Structures Challenge Conventional Concepts of Drug Action at Receptors 5New Molecular Structures Challenge Conventional Concepts of Drug Action at Receptors 6
... 2011 AnaBios Corporation, Inc., an innovative contract research organization ... efficacy and safety of drugs, announced today that the company ... a total Series A investment of up to $2 million ... Coast Angels, Angel Capital Entrepreneur (ACE) Fund is also participating. ...
... April 4, 2011 Sofie Biosciences, a developer of ... GENISYS4, their new benchtop small animal PET system. Introduced ... Annual Meeting, this compact, preclinical multimodality PET system provides ... the biology of disease and therapeutic response over the ...
Cached Medicine Technology:AnaBios Corporation Closes Series A Financing 2Sofie Biosciences Launches a High Performance, Benchtop Preclinical PET System Using New Generation Detector Technology 2
Cottle-Joseph Double Hook 12 mm wide....
Joseph skin hook is a single end-sharp with 2 prong....
... Just about any contact lenses will feel good ... about four, eight or 12 hours later? Many ... your vision begin to look blurry. But with ... comfort all day long., This exceptional level of ...
Exceptional comfort, handling and eye health with a convenient replacement schedule. Suitable for wearers seeking the ideal combination of convenience and performance in a planned replacement soft le...
Medicine Products: