Navigation Links
Sufficient intake of Calcium - a must for a healthy body

Development and maintenance of strong bones, strong and healthy teeth, and healthy muscles and tissues require the mineral, calcium.//

It is vital to take plenty of calcium, especially in the adolescent period, to protect bones later in life and to prevent osteoporosis.

The growth of bone mass takes place till the age of 30-35. Bone mass can be built by calcium in milk, cheese, yogurt, other dairy products, leafy green vegetables, dried beans and fruits, and nuts like almonds.

More intake of calcium than what is being processed is needed due to the destruction and reformation of the cells in the bone. Insufficient intake of calcium leads to weakening of bones as more bone tissue is destroyed than created.

550mg of calcium per day is recommended by the Harvard School of Public Health. However, this amount can differ with age. 1000mg per day is the recommendation for people in the age group 19-50 and 1200mg per day for those who are 50 or older.
GYT
'"/>




Page: 1

Related medicine news :

1. Clinical Renal Trails Do Not Have Sufficient Women Participants
2. Doctors Do Not Excise Sufficient Caution While Prescribing High-Risk Drugs
3. Adequate intake of Vitamin D is essentia
4. Low potassium intake may elevate stroke risk
5. Vegetable and fruit intake depends on shopping
6. Energy intake directly related to portion size
7. Pre-pregnancy folic acid intake does not increase rate of having twins
8. Milk intake increases the risk of Parkinson’s disease in midlife
9. Irritable bowel syndrome associated with food intake, confirms blood test
10. Sodium nitrite salt intake found to increases blood flow
11. Dietary intake of Vitamin E by type 2 diabetics for prevention of atherosclerosis
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... CA (PRWEB) , ... June 25, 2016 , ... As ... with Magna Cum Laude and his M.D from the David Geffen School of Medicine ... and returned to Los Angeles to complete his fellowship in hematology/oncology at the UCLA-Olive ...
(Date:6/24/2016)... ... June 24, 2016 , ... A recent article published ... unfamiliar with. The article goes on to state that individuals are now more comfortable ... less common operations such as calf and cheek reduction. The Los Angeles area medical ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Pulmonary Hypertension ... that it will receive two significant new grants to support its work to ... its 25th anniversary by recognizing patients, medical professionals and scientists for their work ...
(Date:6/24/2016)... ... ... BioMedics, Inc, makers of Topricin and MyPainAway Pain Relief Products, join The ‘Business for a ... an hour by 2020 and then adjusting it yearly to increase at the same rate ... assure the wage floor does not erode again, and make future increases more predictable. , ...
(Date:6/24/2016)... , ... June 24, 2016 , ... ... The Grove Investment Group (TGIG), has initiated cultivation and processing operations at its ... Vegas and Pahrump, Nevada. , Puradigm is the manufacturer of a complete system ...
Breaking Medicine News(10 mins):
(Date:6/26/2016)... OTTAWA, Ontario , June 27, 2016  VMS ... the Company,s Board will take whatever measures required to ... the Company,s stock which is currently listed on the ... S Wexler, Company Chairman and CEO, "We are seeing ... be difficult to understand, not only by the Company, ...
(Date:6/24/2016)... 2016  Collagen Matrix, Inc., ("Collagen Matrix") the ... of collagen and mineral based medical devices for ... Bill Messer has joined the company as ... the growing portfolio of oral surgery, neurosurgery, orthopaedic ... joins the Collagen Matrix executive team as an ...
(Date:6/24/2016)... Dublin ... of the " Global Markets for Spectroscopy Equipment" ... This report focuses on the global ... including its applications in various applications. The report deals ... three main industries: pharmaceutical and biotechnology, food and beverage, ...
Breaking Medicine Technology: