Navigation Links
Sufficient intake of Calcium - a must for a healthy body

Development and maintenance of strong bones, strong and healthy teeth, and healthy muscles and tissues require the mineral, calcium.//

It is vital to take plenty of calcium, especially in the adolescent period, to protect bones later in life and to prevent osteoporosis.

The growth of bone mass takes place till the age of 30-35. Bone mass can be built by calcium in milk, cheese, yogurt, other dairy products, leafy green vegetables, dried beans and fruits, and nuts like almonds.

More intake of calcium than what is being processed is needed due to the destruction and reformation of the cells in the bone. Insufficient intake of calcium leads to weakening of bones as more bone tissue is destroyed than created.

550mg of calcium per day is recommended by the Harvard School of Public Health. However, this amount can differ with age. 1000mg per day is the recommendation for people in the age group 19-50 and 1200mg per day for those who are 50 or older.
GYT
'"/>




Page: 1

Related medicine news :

1. Clinical Renal Trails Do Not Have Sufficient Women Participants
2. Doctors Do Not Excise Sufficient Caution While Prescribing High-Risk Drugs
3. Adequate intake of Vitamin D is essentia
4. Low potassium intake may elevate stroke risk
5. Vegetable and fruit intake depends on shopping
6. Energy intake directly related to portion size
7. Pre-pregnancy folic acid intake does not increase rate of having twins
8. Milk intake increases the risk of Parkinson’s disease in midlife
9. Irritable bowel syndrome associated with food intake, confirms blood test
10. Sodium nitrite salt intake found to increases blood flow
11. Dietary intake of Vitamin E by type 2 diabetics for prevention of atherosclerosis
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... "With 30 ... their specific project," said Christina Austin - CEO of Pixel Film Studios. , ... and all within Final Cut Pro X . Simply select a ProHand generator ...
(Date:6/25/2016)... Oklahoma (PRWEB) , ... June 25, 2016 , ... ... both athletes and non-athletes recover from injury. Recently, he has implemented orthobiologic procedures ... Oklahoma City area —Johnson is one of the first doctors to perform the ...
(Date:6/24/2016)... Angeles, CA (PRWEB) , ... June 24, 2016 , ... ... surgery procedures that most people are unfamiliar with. The article goes on to state ... procedures, but also many of these less common operations such as calf and cheek ...
(Date:6/24/2016)... ... June 24, 2016 , ... Marcy was in a crisis. Her son James, eight, ... at his family verbally and physically. , “When something upset him, he couldn’t control his ... it. He would throw rocks at my other children and say he was going to ...
(Date:6/24/2016)... Francisco, CA (PRWEB) , ... June 24, 2016 ... ... CitiDent, is now offering micro-osteoperforation for accelerated orthodontic treatment. Dr. Cheng has extensive ... self-ligating Damon brackets , AcceleDent, and accelerated osteogenic orthodontics. , Micro-osteoperforation ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , June 23, 2016 Research and ... Global Market - Forecast to 2022" report to their ... treatment method for the patients with kidney failure, it replaces ... fluid from the patient,s blood and thus the treatment helps ... and chloride in balance. Increasing number of ...
(Date:6/23/2016)... -- Roche (SIX: RO, ROG; OTCQX: RHHBY) announced that ... PCT (procalcitonin) assay as a dedicated testing solution for ... clearance, Roche is the first IVD company in the ... risk assessment and management. PCT is a ... in blood can aid clinicians in assessing the risk ...
(Date:6/23/2016)... Pa. , June 23, 2016 Bracket ... will launch its next generation clinical outcomes platform, Bracket eCOA ... Meeting held on June 26 – 30, 2016 in ... the first electronic Clinical Outcome Assessment product of its kind ... Booth #715. Bracket eCOA 6.0 is a flexible ...
Breaking Medicine Technology: