Navigation Links
Sufficient intake of Calcium - a must for a healthy body

Development and maintenance of strong bones, strong and healthy teeth, and healthy muscles and tissues require the mineral, calcium.//

It is vital to take plenty of calcium, especially in the adolescent period, to protect bones later in life and to prevent osteoporosis.

The growth of bone mass takes place till the age of 30-35. Bone mass can be built by calcium in milk, cheese, yogurt, other dairy products, leafy green vegetables, dried beans and fruits, and nuts like almonds.

More intake of calcium than what is being processed is needed due to the destruction and reformation of the cells in the bone. Insufficient intake of calcium leads to weakening of bones as more bone tissue is destroyed than created.

550mg of calcium per day is recommended by the Harvard School of Public Health. However, this amount can differ with age. 1000mg per day is the recommendation for people in the age group 19-50 and 1200mg per day for those who are 50 or older.
GYT
'"/>




Page: 1

Related medicine news :

1. Clinical Renal Trails Do Not Have Sufficient Women Participants
2. Doctors Do Not Excise Sufficient Caution While Prescribing High-Risk Drugs
3. Adequate intake of Vitamin D is essentia
4. Low potassium intake may elevate stroke risk
5. Vegetable and fruit intake depends on shopping
6. Energy intake directly related to portion size
7. Pre-pregnancy folic acid intake does not increase rate of having twins
8. Milk intake increases the risk of Parkinson’s disease in midlife
9. Irritable bowel syndrome associated with food intake, confirms blood test
10. Sodium nitrite salt intake found to increases blood flow
11. Dietary intake of Vitamin E by type 2 diabetics for prevention of atherosclerosis
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/26/2016)... California (PRWEB) , ... June 26, 2016 , ... Pixel ... Cut Pro X. , "Film editors can give their videos a whole new perspective ... Christina Austin - CEO of Pixel Film Studios. , ProSlice Levels contains over ...
(Date:6/25/2016)... TX (PRWEB) , ... June 25, 2016 , ... Austin ... of the American College of Mohs Surgery and to Dr. Russell Peckham for medical ... and highly effective treatment for skin cancer. The selective fellowship in Mohs Micrographic Surgery ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... ... athletes and non-athletes recover from injury. Recently, he has implemented orthobiologic procedures as ... City area —Johnson is one of the first doctors to perform the treatment. ...
(Date:6/24/2016)... ... 24, 2016 , ... June 19, 2016 is World Sickle Cell Observance Day. ... the benefits of holistic treatments, Serenity Recovery Center of Marne, Michigan, has ... , Sickle Cell Disease (SCD) is a disorder of the red blood cells, which ...
(Date:6/24/2016)... ... June 24, 2016 , ... Comfort Keepers® of San Diego, CA is excited ... To Recovery® program to drive cancer patients to and from their cancer treatments. ... highest quality of life and ongoing independence. Getting to and from medical treatments ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , June 23, 2016 Research and ... Devices Medical Market Analysis 2016 - Forecast to 2022" ... The report contains up to date financial data derived ... Assessment of major trends with potential impact on the market ... of market segmentation which comprises of sub markets, regional and ...
(Date:6/23/2016)... Research and Markets has announced the ... report to their offering. ... favourable commercial environment for MedImmune to enter. The US ageing ... serve to drive considerable growth for effective anti-influenza medications. The ... sales considerably, but development is still in its infancy. ...
(Date:6/23/2016)... , , , WHEN: ... , , , , LOCATION: , , , Online, with ... , EXPERT PANELISTS:  , , , Frost & Sullivan,s Global Vice ... Senior Industry Analyst, Divyaa Ravishankar and Unmesh Lal, Program Manager , ... industry is witnessing an exceptional era. Several new demand spaces, such ...
Breaking Medicine Technology: