Navigation Links
Stretching does not rule out soreness after exercise

According to latest review shows that pre and post exercise stretching does little to reduce muscle soreness and injury. If you do gym routines or exercise classes// you'll be well used to doing special stretches before and after the session to prepare your muscles. It's always assumed that this will prevent soreness the following day and reduce the risk of injury like a muscle strain.

So it is surprising to learn from researchers at the University of Texas that such stretching exercises are of little benefit. They reviewed five studies, covering 75 participants. Three studies looked at the effect of post-exercise stretching, while the other two evaluated stretching before starting exercise.

The researchers concluded that stretching does not, after all, prevent injury or soreness. Further research is needed to determine what would be more beneficial. Meanwhile, the findings suggest that much of what we think we know about sport and exercise may not be on a firm scientific foundation. Researchers felt that, in future aspects of physical activity will probably change in the future.


'"/>




Page: 1

Related medicine news :

1. Stretching the muscles doesnt make them more resilient
2. Stretching May Not Decrease Risk Of Injury In Power Sports
3. Thyroid hormone treatment hastens recovery after cardiac surgery
4. Morning after pill effective up to five days after having unprotected sex
5. Liver donors can thrive after transplant
6. Recouping blood flow after a stroke
7. Quality of life after cancer
8. Blood transfusions beneficial after heart attacks
9. Aspirin - a drug after one’s own hear
10. Postpone intercourse after childbirth
11. Vitamins suppress artery injury after transplant
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/26/2016)... ... May 26, 2016 , ... MadgeTech will be showcasing its line ... in Warner, New Hampshire at the MadgeTech headquarters. With products sold in more than ... by government agencies, including NASA. , In 2012, NASA strategically set up 17 ...
(Date:5/26/2016)... ... May 26, 2016 , ... Memorial Day Weekend marks ... Amica Insurance is sharing tips to make sure your family and vehicle are ... National Safety Council, there may be 439 deaths and an additional 50,500 serious injuries ...
(Date:5/26/2016)... ... May 26, 2016 , ... Nike Yoga Camps at ... daily practices, arts & crafts, discussions, and games all geared towards enhancing your ... have combined backgrounds in kids’ yoga, collegiate sport yoga instruction, and global yoga ...
(Date:5/26/2016)... ... May 26, 2016 , ... Bunion Bootie , the manufacturer ... treatment was more than humbled by customer demand over the Mother’s Day Weekend promotion. ... sale. Now that Bunion Bootie has completely replenished its inventory levels, it hopes to ...
(Date:5/26/2016)... ... May 26, 2016 , ... Workrite ... sales leadership and to further develop their rapidly expanding portfolio of customer and ... with a concentration in Marketing and an M.B.A. with concentration in management from ...
Breaking Medicine News(10 mins):
(Date:5/26/2016)... 2016 A key trend that ... emergence of new treatments. Cardax, a development stage life ... The therapy is expected to fulfil large unmet medical ... conducting studies to develop new treatments for osteoarthritis. One ... involved in osteoarthritis are being investigated, and early trials ...
(Date:5/26/2016)... Since its commercial introduction in ... life science tool for conducting genetic studies in a ... in its new report that the industry sits on ... by a range of new applications in the clinical ... http://photos.prnewswire.com/prnh/20140723/694805 ) , Since the Human ...
(Date:5/25/2016)... HILDEN , Deutschland und GERMANTOWN, ... Zusammenarbeit mit Therawis bedient ... Entscheidungen bei Brustkrebs   QIAGEN N.V. ... QIA) gab heute bekannt, eine Lizenz- und Entwicklungsvereinbarung ... prädiktiver Assays für die Onkologie eingegangen zu sein. ...
Breaking Medicine Technology: