Navigation Links
Stretching does not rule out soreness after exercise

According to latest review shows that pre and post exercise stretching does little to reduce muscle soreness and injury. If you do gym routines or exercise classes// you'll be well used to doing special stretches before and after the session to prepare your muscles. It's always assumed that this will prevent soreness the following day and reduce the risk of injury like a muscle strain.

So it is surprising to learn from researchers at the University of Texas that such stretching exercises are of little benefit. They reviewed five studies, covering 75 participants. Three studies looked at the effect of post-exercise stretching, while the other two evaluated stretching before starting exercise.

The researchers concluded that stretching does not, after all, prevent injury or soreness. Further research is needed to determine what would be more beneficial. Meanwhile, the findings suggest that much of what we think we know about sport and exercise may not be on a firm scientific foundation. Researchers felt that, in future aspects of physical activity will probably change in the future.


'"/>




Page: 1

Related medicine news :

1. Stretching the muscles doesnt make them more resilient
2. Stretching May Not Decrease Risk Of Injury In Power Sports
3. Thyroid hormone treatment hastens recovery after cardiac surgery
4. Morning after pill effective up to five days after having unprotected sex
5. Liver donors can thrive after transplant
6. Recouping blood flow after a stroke
7. Quality of life after cancer
8. Blood transfusions beneficial after heart attacks
9. Aspirin - a drug after one’s own hear
10. Postpone intercourse after childbirth
11. Vitamins suppress artery injury after transplant
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/10/2016)... TX (PRWEB) , ... February 10, 2016 , ... ... commencement of a master charity program created to assist the local community. Pledging ... with community leaders and nonprofit organizations in the area. Their goal is to ...
(Date:2/10/2016)... ... February 10, 2016 , ... Dr. Peyman Ghasri, ... now offering a variety of comprehensive procedures for facial enhancement. The treatments now ... restoration, lip enhancement and nasal reshaping. , As a result, patients can ...
(Date:2/10/2016)... St. Louis, Missouri (PRWEB) , ... February 10, ... ... 11-14, 2016, in San Diego, will bring together more than 200 of the ... in healthcare for the future. , “The true benefit of the Forum is ...
(Date:2/10/2016)... ... February 10, 2016 , ... AxoGen, Inc. (NASDAQ: AXGN), a leading medical technology ... quarter and full year ended December 31, 2015 on Monday, February 29, 2016 after ... the investment community following the release at 4:30 PM ET. Investors interested in participating ...
(Date:2/10/2016)... (PRWEB) , ... February 10, 2016 , ... ... to effectively measure change in their patients. Research shows that the Goal Attainment ... To help therapists overcome this challenge and learn more about the Goal Attainment ...
Breaking Medicine News(10 mins):
(Date:2/10/2016)... , Feb. 10, 2016  CVS Health (NYSE: ... living in Santa Clara County, CA ... on the Santa Clara University campus. CVS Pharmacy stores ... protect patients against the disease. Students at Santa Clara ... get vaccinated. In addition, anyone who has had close ...
(Date:2/10/2016)... LOS ANGELES , Feb. 10, 2016  Oxis ... blood cancer drug, OXS-1550, was described as a "clinical ... with the drug went into complete cancer remission. ... the University of Minnesota Masonic Cancer Center. ... the University of Minnesota Masonic Cancer Center. ...
(Date:2/10/2016)... Feb. 10, 2016  LexisNexis® Risk Solutions, a ... announced the launch of LexisNexis Provider Performance ... helps improve and optimize the quality and efficiency ... using severity-adjusted scores. By measuring provider performance through ... to deliver better outcomes, improve the patient experience ...
Breaking Medicine Technology: