Navigation Links
Stretching May Not Decrease Risk Of Injury In Power Sports,,,,

A recent study in the journal The Physician And Sports medicine says that doing stretching exercises before any form // of power sports may not decrease the risk of injury, as thought so till date.

Since early 1980s doing stretching exercises before sports is considered to prevent injuries and improve athletic abilities. Researchers had decided to conduct a study to see if stretching did at all do the good it is assumed to do. The study shows that stretching, as a part of an exercise routine may be beneficial as thought so. However there is no proof that only stretching before activity (with or without warming up) helps in reducing the risk of injury. Neither there is any proof that it helps in increasing the athletic prowess of the person. On the corollary, stretching may reduce both the force and power of the person in the athletic activity. It reduces the power of activity by about 2% to 5%.

The researchers are of the opinion that regular stretching exercises are good for the body as a part of the exercise routine. However, athletes should be aware of the detrimental value of only stretching before any sports requiring power and force. In that case, warming up the body is a better option.
'"/>




Page: 1

Related medicine news :

1. Stretching does not rule out soreness after exercise
2. Stretching the muscles doesnt make them more resilient
3. Decrease in testosterone levels lead to Alzheimers
4. Decrease of Hunger Hormone after Obesity Surgery
5. Decrease in calories slows aging of the heart
6. Link Between Alcohol and Decrease in Brain Size
7. New Medication May Decrease The Frequency Of Angina Attacks
8. The Best Way To Decrease Post-Mammogram Stress
9. Frequent Mammograms Can Decreases The Risk of Death
10. Decrease in Brain Size Linked To Alcohol Consumption
11. Exercise Can Decrease Mental Decline
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:7/9/2019)... (PRWEB) , ... July 10, 2019 , ... ... to the role of Client Services Manager and will lead the growing team ... new role at First Healthcare Compliance and look forward to further developing new ...
(Date:7/9/2019)... ... 09, 2019 , ... Human cytomegalovirus (HCMV) may not be a household name ... Veterinary Medicine at UMD, half of the population walking around campus is likely to ... of your life and can flare up whenever your immune system is severely compromised, ...
(Date:7/9/2019)... ... July 09, 2019 , ... A2LA is pleased to announce the accreditation ... oils, and solids. GEL Laboratories is based in Charleston, South Carolina, and is the ... first laboratory in the field of environmental testing to expand their scope to include ...
(Date:7/9/2019)... ... July 09, 2019 , ... Anxiety help can often feel out of reach ... A new online therapy platform called Emote seeks to change this for ... through their mobile device, tablet or computer to highly qualified licensed therapists online. Easily ...
(Date:7/9/2019)... ... 09, 2019 , ... Advanced Intelligent Systems (AIS) , ... shortage problems in agriculture, will demonstrate their flagship autonomous custom robot, called ... North America’s leading trade show for the horticulture industry. , “We are ...
Breaking Medicine News(10 mins):
(Date:7/10/2019)... ... July 10, 2019 , ... DidCBDWork.com is the first website aimed ... months, does CBD actually work? It seems like depending on what you read, CBD ... instead aims to get testimonials of real CBD users, who are attempting to ease ...
(Date:7/10/2019)... ... 2019 , ... Successful actor and philanthropist, Laurence Fishburne, is ... of healthcare and how these costs affect American consumers. , The episode addresses ... painful decisions families face between paying for essential health services they require and ...
(Date:7/9/2019)... ... 10, 2019 , ... Women’s Excellence’s goal is treating the ... in-depth interpretation of symptoms, evaluate a women’s lifestyle, and conduct physical examination and ... wants and needs for your menopausal management. Our team specializes in bioidentical ...
Breaking Medicine Technology: