Navigation Links
Stretching May Not Decrease Risk Of Injury In Power Sports,,,,

A recent study in the journal The Physician And Sports medicine says that doing stretching exercises before any form // of power sports may not decrease the risk of injury, as thought so till date.

Since early 1980s doing stretching exercises before sports is considered to prevent injuries and improve athletic abilities. Researchers had decided to conduct a study to see if stretching did at all do the good it is assumed to do. The study shows that stretching, as a part of an exercise routine may be beneficial as thought so. However there is no proof that only stretching before activity (with or without warming up) helps in reducing the risk of injury. Neither there is any proof that it helps in increasing the athletic prowess of the person. On the corollary, stretching may reduce both the force and power of the person in the athletic activity. It reduces the power of activity by about 2% to 5%.

The researchers are of the opinion that regular stretching exercises are good for the body as a part of the exercise routine. However, athletes should be aware of the detrimental value of only stretching before any sports requiring power and force. In that case, warming up the body is a better option.
'"/>




Page: 1

Related medicine news :

1. Stretching does not rule out soreness after exercise
2. Stretching the muscles doesnt make them more resilient
3. Decrease in testosterone levels lead to Alzheimers
4. Decrease of Hunger Hormone after Obesity Surgery
5. Decrease in calories slows aging of the heart
6. Link Between Alcohol and Decrease in Brain Size
7. New Medication May Decrease The Frequency Of Angina Attacks
8. The Best Way To Decrease Post-Mammogram Stress
9. Frequent Mammograms Can Decreases The Risk of Death
10. Decrease in Brain Size Linked To Alcohol Consumption
11. Exercise Can Decrease Mental Decline
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... ... June 25, 2016 , ... The temporary closing of Bruton Memorial Library on June ... , brings up a new, often overlooked aspect of head lice: the parasite’s ability to ... is not a common occurrence, but a necessary one in the event that lice have ...
(Date:6/25/2016)... City, Oklahoma (PRWEB) , ... June 25, 2016 ... ... helping both athletes and non-athletes recover from injury. Recently, he has implemented orthobiologic ... the Oklahoma City area —Johnson is one of the first doctors to perform ...
(Date:6/24/2016)... ... June 24, 2016 , ... Those who have experienced traumatic events may suffer ... unhealthy avenues, such as drug or alcohol abuse, as a coping mechanism. To avoid ... healthy coping following a traumatic event. , Trauma sufferers tend to feel a range ...
(Date:6/24/2016)... ... ... Global law firm Greenberg Traurig, P.A. announced that 20 Florida attorneys are recognized ... this recognition are considered among the top 2 percent of lawyers practicing within the ... this year’s Legal Elite Hall of Fame: Miami Shareholders Mark D. Bloom, Burt ...
(Date:6/24/2016)... , ... June 24, 2016 , ... People across the ... Genome magazine’s Code Talker Award, an essay contest in which patients and their families ... to be presented at the 2016 National Society of Genetic Counselors (NSGC) Annual Education ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... Calif. , June 24, 2016  Global ... a biopharmaceutical company developing novel therapeutics for the ... needs, today announced the closing of its previously ... common stock, at the public offering price of ... the offering were offered by GBT. GBT estimates ...
(Date:6/24/2016)... -- The Academy of Managed Care Pharmacy (AMCP) today ... allow biopharmaceutical companies to more easily share health care ... coverage decisions, a move that addresses the growing need ... The recommendations address restrictions in the sharing of product ... a prohibition that hinders decision makers from accessing HCEI ...
(Date:6/24/2016)... -- According to a new market research ... Safety Pen Needles), Needle Length (4mm, 5mm, 6mm, 8mm, ... Purchase (Retail, Non-Retail) - Trends & Global Forecasts to ... for the forecast period of 2016 to 2021. This ... 2021 from USD 1.65 Billion in 2016, growing at ...
Breaking Medicine Technology: