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Stay Healthy with Herbal Tea

he consumer affairs group Verbraucherinitiative.

"Medicinal teas must contain information on the packaging about their correct usage, their chemical components, dosage, a best-before-date and their licensing number."

When buying herbal tea make sure each tea bag is individually wrapped so that essential oils are not lost. "Only then can a medicinal tea be used to its full effect," explains Beutgen.

Herbal tea is generally prepared by pouring boiling water over the leaves or tea bag. One should not leave the tea in the pot longer than it says on the instructions.

Leaving the tea too long can also have a negative affect on the taste.

Groche also advises drinking medicinal teas for a limited period of time. "They are not suitable for consumption over a sustained period," she says.

Medicinal tea should never be drunk for periods longer than six weeks without consulting a doctor first.

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