Navigation Links
'Starter' Salads Keep Calories At Bay

Eating a salad just before a meal will help to reduce the appetite and cut down on high calorie intake during the rest of the meal, research reveals.//

However, people who try the "salad stuffer" method to reduce weight must exercise caution in how they consume the salad and how they eat the rest of the meal.

In a study, researchers from Pennsylvania State University, gave women who were their subjects, large, three-cup servings of salad with lost of vegetables and small amounts of reduced fat dressing. The women were served the rest of the meal after 20 minutes to allow their bodies to sense fullness.

The results of the study revealed that each woman consumed 100 calories less than when they ate meals without a starter salad. However, when they ate smaller salads, such as those typically served in American restaurants, the woman ate only 50 calories less. Besides when served salads higher in fat there was an increase in their calorie intake by 17 percent.

The American Institute for Cancer Research found that most people do not decide the quantity they eat by the fullness they feel but on how much food they are served. This approach may not have a positive impact on calorie intake.


'"/>




Page: 1

Related medicine news :

1. Miraculous Salads
2. A Reduction In Calories Found To Yield More Benefits
3. Counting Calories Might Be The Ideal Way To Stay Healthy
4. Burn Away Calories In Your Garden
5. Cut Calories to Age Gracefully
6. Stay Young By Cutting Down Calories
7. Lesser Calories for Longer Life
8. Cancer Prevented by Diet Low in Protein and Calories
9. Trans Fat Ban: Watch Saturated Fats and Calories Too
10. Food Hampers Deficient in Calories, Study Says
11. Taking Low-calorie Soup Before Meal Will Help Cut Calories at Meals
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/6/2016)... , ... February 06, 2016 , ... ... of eating disorder treatment helps to reduce the frequency and level of relapse. ... Recovery Phase: Re-Establishing Healthy Identity and Purpose,” will explore the critical tasks of ...
(Date:2/5/2016)... Bethpage, NY (PRWEB) , ... February 05, 2016 , ... ... florist-quality long-stem roses in a variety of colors, assortments and packaging. This staple for ... at any King Kullen location. , For Valentine’s Day, not only are long-stem ...
(Date:2/5/2016)... & Salt Lake City, UT (PRWEB) , ... February 05, 2016 ... ... of Activz Whole-Food Nutrition , announced that the much-anticipated feature with author Jahnavi ... New Really Cool Humans Amateur TV Network. , Each week, on his weekly Whole-Food ...
(Date:2/5/2016)... , ... February 05, 2016 , ... The event is ... Day Block Event Center in Minneapolis, Minn. Triumph Over Parkinson’s will fund nearly $100,000 ... owner of Schneiderman’s Furniture, lives with Parkinson’s disease and is the architect of this ...
(Date:2/5/2016)... , ... February 05, 2016 , ... ... the addition of micro-needling services in their Napa Valley office. The technique utilizes ... Plastic Surgery Associates, Dr. Canales and Dr. Furnas, are part of only a ...
Breaking Medicine News(10 mins):
(Date:2/5/2016)... MELVILLE, N.Y. , Feb. 5, 2016  Henry ... of health care products and services to office-based dental, ... has entered into an agreement to acquire a majority ... dental supplies and equipment in Brazil ... Headquartered in Blumenau, Brazil, Dental Cremer is the dental ...
(Date:2/5/2016)... DUBLIN , Feb. 5, 2016 /PRNewswire/ ... the addition of the "Global Obstetrics ... company profile to their offering. ... addition of the "Global Obstetrics Partnering ... company profile to their offering. --> ...
(Date:2/4/2016)... Feb. 4, 2016  The Senior Care Pharmacy ... Reform Committee Chairman Jason Chaffetz (R-UT) ... today,s hearing , "Developments in the Prescription ... and growing questions about abusive pharmacy benefit manager ... (R-UT) and Ranking Member Elijah Cummings (D-MD) are ...
Breaking Medicine Technology: