Navigation Links
Start the New year with news on intelligent weight loss!!

Say no to all those weight loss gimmicks, potions and wonder shakes for now.

The New Year // should begin with sound knowledge and information. So the only solution to weight loss is diet and exercise.

Dieting doesn’t mean starving yourself. Rather, it is choosing the type of food you eat that counts. In fact, diet alone or crash diets are the worst possible things to do if you want to lose weight, and keep it off.

The simple funda is more the input more should be the output to maintain a balanced body weight. Your body weight comes in a simple equation.

More calories you take and less you burn will make your weight rise.

But there is caution: Beware of rapid weight loss. You should only be losing 0.5kg a week or 10kg in six months.

A lot of slimming centres help you reduce water retention. Unfortunately, it will all come back. No thermal blankets please. That’s water not fat!

The slimming centres that truly help you will combine some sort of diet and exercise regime in addition to their other programmes.

Another myth is that ageing causes metabolism to slow down. It is not true that a slowing metabolism is the main cause of creeping obesity as we age. In the Western world, the 35-year-old man gains 0.45kg of fat each year until he hits 50. A woman gains proportionately more.

Another wakening is : Eating less than 130g of carbohydrate a day can build up ketones in your blood, which can lead to gout and kidney stones. So never say a complete no to carbs.

Never skip breakfast when loosing weight. Studies have shown that people who skip breakfast or eat fewer meals a day tend to be heavier than those who eat breakfast and four or five meals a day.

Some New Year great tips are

? Don’t crash diet.

? Cut back on fats, refined sugars and increase your fruit, vegetable and wholegrain carbohydrate intake. Beware of fast food.

? Watch what you drink. Soft drinks and alcohol contain a lot of hidden calories.

? Exercise for 30 minutes a day.


Related medicine news :

1. Startling Expose – Physicians Often Have No Regular Source Of Health Car
2. Controlling Allergies Before They Start
3. Start early to develop a healthy mind and body
4. International Osteoporosis Research Centre To Be Started In India.
5. Children Of Smokers Start Smoking Early
6. South Africa May Start Manufacturing Bird Flu Vaccines
7. Australia To Start Campaign Against Obesity
8. WHO Kick Starts Polio Immunization Drive in Somalia
9. ‘Natural Spring’ Starts A Week Ahead Now Than Before: UNH Scientit
10. Delayed Start By Niger On Culling Of Poultry
11. Immunization for Measles Starts off With A Bang
Post Your Comments:

(Date:6/25/2016)... ... 2016 , ... The temporary closing of Bruton Memorial Library on June 21 due to a ... new, often overlooked aspect of head lice: the parasite’s ability to live away from a ... occurrence, but a necessary one in the event that lice have simply gotten out of ...
(Date:6/25/2016)... ... 2016 , ... On Friday, June 10, Van Mitchell, Secretary of the Maryland ... iHire in recognition of their exemplary accomplishments in worksite health promotion. , The Wellness ... & Wellness Symposium at the BWI Marriott in Linthicum Heights. iHire was one of ...
(Date:6/24/2016)... ... ... was in a crisis. Her son James, eight, was out of control. Prone to extreme ... “When something upset him, he couldn’t control his emotions,” remembers Marcy. “If there was ... other children and say he was going to kill them. If we were driving ...
(Date:6/24/2016)... ... June 24, 2016 , ... Topical BioMedics, Inc, makers of Topricin and MyPainAway Pain Relief ... a minimum wage raise to $12 an hour by 2020 and then adjusting it yearly ... lost value of the minimum wage, assure the wage floor does not erode again, and ...
(Date:6/24/2016)... ... June 24, 2016 , ... Strategic Capital Partners, LLC ... by obtaining investment capital for emerging technology companies. SCP has delivered investment ... resulted in more than a million dollars of capital investment for five companies. ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , June 23, 2016  Astellas today announced the establishment of Astellas Farma Colombia (AFC), a new affiliate with ... Latin America . ... ... ... ...
(Date:6/23/2016)... N.J. , June 23, 2016  Guerbet announced ... Premier Inc.,s Supplier Horizon Award . ... year, Guerbet was recognized for its support of Premier ... creation through clinical excellence, and commitment to lower costs. ... to receive this recognition of our outstanding customer service ...
(Date:6/23/2016)... 23, 2016 Research and Markets ... Volumes: Global Analysis (United States, China, Japan, Brazil, United ... to their offering. ... healthcare business planners, provides surgical procedure volume data in ... with an in-depth analysis of growth drivers and inhibitors, ...
Breaking Medicine Technology: