Navigation Links
Start the New year with news on intelligent weight loss!!

Say no to all those weight loss gimmicks, potions and wonder shakes for now.

The New Year // should begin with sound knowledge and information. So the only solution to weight loss is diet and exercise.

Dieting doesn’t mean starving yourself. Rather, it is choosing the type of food you eat that counts. In fact, diet alone or crash diets are the worst possible things to do if you want to lose weight, and keep it off.

The simple funda is more the input more should be the output to maintain a balanced body weight. Your body weight comes in a simple equation.

More calories you take and less you burn will make your weight rise.

But there is caution: Beware of rapid weight loss. You should only be losing 0.5kg a week or 10kg in six months.

A lot of slimming centres help you reduce water retention. Unfortunately, it will all come back. No thermal blankets please. That’s water not fat!

The slimming centres that truly help you will combine some sort of diet and exercise regime in addition to their other programmes.

Another myth is that ageing causes metabolism to slow down. It is not true that a slowing metabolism is the main cause of creeping obesity as we age. In the Western world, the 35-year-old man gains 0.45kg of fat each year until he hits 50. A woman gains proportionately more.

Another wakening is : Eating less than 130g of carbohydrate a day can build up ketones in your blood, which can lead to gout and kidney stones. So never say a complete no to carbs.

Never skip breakfast when loosing weight. Studies have shown that people who skip breakfast or eat fewer meals a day tend to be heavier than those who eat breakfast and four or five meals a day.

Some New Year great tips are

? Don’t crash diet.

? Cut back on fats, refined sugars and increase your fruit, vegetable and wholegrain carbohydrate intake. Beware of fast food.

? Watch what you drink. Soft drinks and alcohol contain a lot of hidden calories.

? Exercise for 30 minutes a day.

'"/>




Related medicine news :

1. Startling Expose – Physicians Often Have No Regular Source Of Health Car
2. Controlling Allergies Before They Start
3. Start early to develop a healthy mind and body
4. International Osteoporosis Research Centre To Be Started In India.
5. Children Of Smokers Start Smoking Early
6. South Africa May Start Manufacturing Bird Flu Vaccines
7. Australia To Start Campaign Against Obesity
8. WHO Kick Starts Polio Immunization Drive in Somalia
9. ‘Natural Spring’ Starts A Week Ahead Now Than Before: UNH Scientit
10. Delayed Start By Niger On Culling Of Poultry
11. Immunization for Measles Starts off With A Bang
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:12/9/2016)... ... 09, 2016 , ... MEDI+SIGN®, a provider of fully-automated patient ... solution for Emergency Departments (ED) has been added to their portfolio. Housed in ... rooms, and with a simplified pallet of information available to the patient, the ...
(Date:12/9/2016)... ... 2016 , ... The Pennsylvania Athletic Trainers’ Society (PATS) aired ... of 2016. The program was made possible by a Pennsylvania Department of Health ... and Human Services Administration. The broadcast, Use Your Head: Properly Managing Sport ...
(Date:12/8/2016)... ... 2016 , ... The Florida Hospital Tampa Wound Healing Institute ... (UHMS), the leading authority in hyperbaric medicine. This accreditation identifies the Institute as ... facilities have earned this distinction. This is the second time the Florida Hospital ...
(Date:12/8/2016)... Pennsylvania (PRWEB) , ... December 08, 2016 , ... ... Duck Donuts Franchising Company LLC, announced the first national #QuackGivesBack campaign which ... , “This was our first franchise-wide Quack Gives Back initiative, ...
(Date:12/8/2016)... ... December 08, 2016 , ... ... County, a Property owned by an affiliate of Seavest, has won a prestigious ... Medicine Southern Chester County ambulatory care center (ACC) was named “Best New Development, ...
Breaking Medicine News(10 mins):
(Date:12/8/2016)... , Dec. 8, 2016 Australia Ophthalmic ... new report, "Australia Ophthalmic Lasers Market Outlook to 2022", ... market. The report provides value, in millions of US ... market segements - Excimer Lasers, Femtosecond Lasers and YAG ... distribution shares data for each of these market segements, ...
(Date:12/8/2016)... , Dec. 8, 2016 Global Interventional ... on the global interventional radiology market analyzes the ... report comprises an elaborate executive summary, including a ... segments and sub-segments. The research is a ... formed the bulk of our research efforts along ...
(Date:12/8/2016)... Dec. 8, 2016 Allergy Diagnostics Market: ... and tests that are used to determine the ... milk, or drugs etc. in the samples by ... immune system. The report on global allergy diagnostics ... the market. The report consists of an executive ...
Breaking Medicine Technology: