Navigation Links
Start the New year with news on intelligent weight loss!!

Say no to all those weight loss gimmicks, potions and wonder shakes for now.

The New Year // should begin with sound knowledge and information. So the only solution to weight loss is diet and exercise.

Dieting doesn’t mean starving yourself. Rather, it is choosing the type of food you eat that counts. In fact, diet alone or crash diets are the worst possible things to do if you want to lose weight, and keep it off.

The simple funda is more the input more should be the output to maintain a balanced body weight. Your body weight comes in a simple equation.

More calories you take and less you burn will make your weight rise.

But there is caution: Beware of rapid weight loss. You should only be losing 0.5kg a week or 10kg in six months.

A lot of slimming centres help you reduce water retention. Unfortunately, it will all come back. No thermal blankets please. That’s water not fat!

The slimming centres that truly help you will combine some sort of diet and exercise regime in addition to their other programmes.

Another myth is that ageing causes metabolism to slow down. It is not true that a slowing metabolism is the main cause of creeping obesity as we age. In the Western world, the 35-year-old man gains 0.45kg of fat each year until he hits 50. A woman gains proportionately more.

Another wakening is : Eating less than 130g of carbohydrate a day can build up ketones in your blood, which can lead to gout and kidney stones. So never say a complete no to carbs.

Never skip breakfast when loosing weight. Studies have shown that people who skip breakfast or eat fewer meals a day tend to be heavier than those who eat breakfast and four or five meals a day.

Some New Year great tips are

? Don’t crash diet.

? Cut back on fats, refined sugars and increase your fruit, vegetable and wholegrain carbohydrate intake. Beware of fast food.

? Watch what you drink. Soft drinks and alcohol contain a lot of hidden calories.

? Exercise for 30 minutes a day.

'"/>




Related medicine news :

1. Startling Expose – Physicians Often Have No Regular Source Of Health Car
2. Controlling Allergies Before They Start
3. Start early to develop a healthy mind and body
4. International Osteoporosis Research Centre To Be Started In India.
5. Children Of Smokers Start Smoking Early
6. South Africa May Start Manufacturing Bird Flu Vaccines
7. Australia To Start Campaign Against Obesity
8. WHO Kick Starts Polio Immunization Drive in Somalia
9. ‘Natural Spring’ Starts A Week Ahead Now Than Before: UNH Scientit
10. Delayed Start By Niger On Culling Of Poultry
11. Immunization for Measles Starts off With A Bang
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... ... June 25, 2016 , ... Austin residents seeking Mohs surgery services, can now ... and to Dr. Russell Peckham for medical and surgical dermatology. , Dr. Dorsey brings ... The selective fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey was under the ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... As a ... Magna Cum Laude and his M.D from the David Geffen School of Medicine at ... returned to Los Angeles to complete his fellowship in hematology/oncology at the UCLA-Olive View-Cedars ...
(Date:6/24/2016)... , ... June 24, 2016 , ... A recent ... most people are unfamiliar with. The article goes on to state that individuals are ... many of these less common operations such as calf and cheek reduction. The Los ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Pulmonary Hypertension Association (PHA) ... will receive two significant new grants to support its work to advance research ... anniversary by recognizing patients, medical professionals and scientists for their work in fighting ...
(Date:6/24/2016)... ... , ... Topical BioMedics, Inc, makers of Topricin and MyPainAway Pain Relief Products, join The ‘Business ... to $12 an hour by 2020 and then adjusting it yearly to increase at the ... minimum wage, assure the wage floor does not erode again, and make future increases more ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... , June 24, 2016  Collagen Matrix, ... design, development and manufacturing of collagen and mineral ... announced today that Bill Messer has ... Marketing to further leverage the growing portfolio of ... devices. Bill joins the Collagen Matrix ...
(Date:6/24/2016)... -- The Academy of Managed Care Pharmacy (AMCP) today ... allow biopharmaceutical companies to more easily share health care ... coverage decisions, a move that addresses the growing need ... The recommendations address restrictions in the sharing of product ... a prohibition that hinders decision makers from accessing HCEI ...
(Date:6/24/2016)... Mass. , June 24, 2016   Pulmatrix, ... pharmaceutical company developing innovative inhaled drugs, announced today that ... Russell Investments reconstituted its comprehensive set of ... "This is an important milestone for Pulmatrix," ... will increase shareholder awareness of our progress in developing ...
Breaking Medicine Technology: