Navigation Links
Start the New year with news on intelligent weight loss!!

Say no to all those weight loss gimmicks, potions and wonder shakes for now.

The New Year // should begin with sound knowledge and information. So the only solution to weight loss is diet and exercise.

Dieting doesn’t mean starving yourself. Rather, it is choosing the type of food you eat that counts. In fact, diet alone or crash diets are the worst possible things to do if you want to lose weight, and keep it off.

The simple funda is more the input more should be the output to maintain a balanced body weight. Your body weight comes in a simple equation.

More calories you take and less you burn will make your weight rise.

But there is caution: Beware of rapid weight loss. You should only be losing 0.5kg a week or 10kg in six months.

A lot of slimming centres help you reduce water retention. Unfortunately, it will all come back. No thermal blankets please. That’s water not fat!

The slimming centres that truly help you will combine some sort of diet and exercise regime in addition to their other programmes.

Another myth is that ageing causes metabolism to slow down. It is not true that a slowing metabolism is the main cause of creeping obesity as we age. In the Western world, the 35-year-old man gains 0.45kg of fat each year until he hits 50. A woman gains proportionately more.

Another wakening is : Eating less than 130g of carbohydrate a day can build up ketones in your blood, which can lead to gout and kidney stones. So never say a complete no to carbs.

Never skip breakfast when loosing weight. Studies have shown that people who skip breakfast or eat fewer meals a day tend to be heavier than those who eat breakfast and four or five meals a day.

Some New Year great tips are

? Don’t crash diet.

? Cut back on fats, refined sugars and increase your fruit, vegetable and wholegrain carbohydrate intake. Beware of fast food.


'"/>




Page: 1 2

Related medicine news :

1. Startling Expose – Physicians Often Have No Regular Source Of Health Car
2. Controlling Allergies Before They Start
3. Start early to develop a healthy mind and body
4. International Osteoporosis Research Centre To Be Started In India.
5. Children Of Smokers Start Smoking Early
6. South Africa May Start Manufacturing Bird Flu Vaccines
7. Australia To Start Campaign Against Obesity
8. WHO Kick Starts Polio Immunization Drive in Somalia
9. ‘Natural Spring’ Starts A Week Ahead Now Than Before: UNH Scientit
10. Delayed Start By Niger On Culling Of Poultry
11. Immunization for Measles Starts off With A Bang
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: Start the New year with news intelligent weight loss

(Date:7/11/2014)... This is a professional and ... Cholesterol industry in Global and China. The report ... definitions, applications and industry chain structure. Global market ... with a focus on history, developments, trends and ... the international and Chinese situation is also offered. ...
(Date:7/11/2014)... Growing old was thought of as a fate that ... it was shown that many of the “myths” people associate ... turns out, the elderly can still live quite as fruitfully as ... the time in the world, older people also need to live ... in the twilight of their lives. This is why Guy Coalter, ...
(Date:7/11/2014)... July 11, 2014 Hands-On ... this August in New York. This ... , -Myofascial Trigger Point Therapy, -Strain ... & Thrust Manipulation, -Neuroobilization & Neurodynamics, -Proprioceptive ... to a single, isolated manual therapy school ...
(Date:7/11/2014)... People with physical disabilities and military ... the increasing numbers of people partnered with assistance dogs. ... productive lives. , But are these service dog ... dog an impediment to employment? , In honor ... - 9, 2014, West Virginia University associate professor and ...
(Date:7/11/2014)... (PRWEB) July 11, 2014 Even the hot ... Godley Elementary School . The school had ... playground equipment from APCPLAY, but recently asked for ... exposure. , Godley Elementary School chose a Rectangular ... and shelter for children on their playground. The shade ...
Breaking Medicine News(10 mins):Health News:Cholesterol Industry 2014 Development Trends in Global & China Regions in a New Research Study Available at DeepResearchReports.com 2Health News:Cholesterol Industry 2014 Development Trends in Global & China Regions in a New Research Study Available at DeepResearchReports.com 3Health News:It’s All Free For Seniors Review, How To Take Advantage of What Life Has to Offer In Old Age – Vinamy.com 2Health News:It’s All Free For Seniors Review, How To Take Advantage of What Life Has to Offer In Old Age – Vinamy.com 3Health News:Hands-On Seminars, the Leader in Manual Therapy Continuing Education, Announces Series of Comprehensive Hands-On Training Courses 2Health News:Will Your Next Employee or Co-Worker Be a Dog? 2Health News:Will Your Next Employee or Co-Worker Be a Dog? 3Health News:Will Your Next Employee or Co-Worker Be a Dog? 4Health News:Cool Fun Under the Texas Sun: Godley Elementary School Purchases Shade Structure from APCPLAY© 2
... in the human diet mean people today are more at ... said.Researchers at the University of Newcastle believe that changes to ... off its anti-cancer agents. ,The researchers are working ... in fighting stomach cancer. They are carrying out two trials ...
... an amino-acid taste receptor.Dr Charles S. Zuker, from ... of California, San Diego, reports his team's findings ... tastes — bitter, salty, sour, sweet, and umami. ... (MSG).Receptors that responded to umami have been discovered ...
... are associated with permutation in brain structure that appear ... conducted by researchers at the University of Iowa.// ... and 54 male control subjects, the researchers used magnetic ... They found that the volume of the anterior portion ...
... shun most of the dangers of developing lung cancer. There are ... are former smokers compared with those who continue to smoke.// Over ... lung cancer in the world. ,One of the authors ... study in 1950 established the smoking and lung cancer link. A ...
... pollutant emitted by power plants and vehicles raises the ... of dying from lung cancer or heart disease//, and ... authors contend that simply living in a major urban ... its way into your lungs when you breathe, increasing ...
... exercise cut the risk of diabetes by over half. ... be at increased risk of developing diabetes.// Given that ... very useful if there was some way of helping ... for the Diabetes Prevention Programme in the US have ...
Cached Medicine News:Health News:Comprehension of taste receptor, 2
(Date:7/10/2014)... CAESAREA, Israel , July 10, 2014 /PRNewswire/ ... Dario™ Diabetes Management Solution, today announced the appointment ... an independent member of its Board of Directors. ... of legal and business experience to LabStyle as ... director, and legal and corporate governance expert. He ...
(Date:1/15/2014)... N.Y. , Jan. 15, 2014 Sono-Tek Corporation (OTC ... months ended November 30, 2013, compared to sales of $2,202,000 ... 20%. Once again, this quarter has also shown growth over ... the first quarter of this fiscal year. Markets that experienced ...
(Date:1/15/2014)... 15, 2014  Research and Markets ( http://www.researchandmarkets.com/research/6k27gw/dental ) has ... - Global Industry Analysis, Size, Share, Growth, Trends And ... (Logo: http://photos.prnewswire.com/prnh/20130307/600769 ... on patients in order to treat dental impairments, for ...
Breaking Medicine Technology:LabStyle Innovations Welcomes Richard B. Stone to its Board of Directors 2LabStyle Innovations Welcomes Richard B. Stone to its Board of Directors 3LabStyle Innovations Welcomes Richard B. Stone to its Board of Directors 4Sono-Tek Announces Third Quarter Results 2Sono-Tek Announces Third Quarter Results 3Sono-Tek Announces Third Quarter Results 4Dental Consumables Market - Global Industry Analysis, Size, Share, Growth, Trends And Forecast, 2013 - 2018 2Dental Consumables Market - Global Industry Analysis, Size, Share, Growth, Trends And Forecast, 2013 - 2018 3
... Recent Highlights ... Term loan repaid Revolving line of credit ... financial results announced Cogdell Spencer Inc. (the ... real estate partner, is a REIT focused on planning, owning, ...
... We are pleased to announce the launch of Laboratoryretriever.com ... of contract laboratory outsourcing and regulatory opportunities. ... to fulfill your contract laboratory testing and scientific ... outsourcing assignments. You also can post free for a limited ...
Cached Medicine Technology:Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 2Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 3Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 4Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 5Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 6Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 7Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 8Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 9Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 10Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 11Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 12Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 13Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 14Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 15Cogdell Spencer Announces Fourth Quarter 2010 Results and Completion of Strategic Plan 16Announcing New Contract Laboratory Testing and Outsourcing Web Database 2
... is a comprehensive IT solution that ... admission to follow-up. This scalable solution ... diagnostic tools from syngo Dynamics with ... longitudinal clinical repository that becomes a ...
... introduces the AXIOM Artis dBC Magnetic ... magnetic navigation system equipped with digital ... which is uniquely capable of improving ... procedures to facilitate increased efficiency and ...
The AXIOM Artis TC is ideal for applications above and beyond standard cardioangiography, and features:, Single plane C-Arm, ceiling-mounted, Full-size CCD camera, ...
The ACUSON Sequoia C512 system elevates imaging and Doppler performance through new, high-density acoustic sampling, precise control of the transmitted acoustic waveform, and new transducer technolog...
Medicine Products: