Navigation Links
Snack Smart To Avoid Obesity

Fad diets are of no use in losing weights and are not healthy attempts to do so, according to nutritional experts from the American Dietetic Association//. Dieticians consulted by WebMD also agree and say that spending hours together at the local gym is no answer either.

The growing rate of obesity in the United States has caused concern among experts, who are particularly alarmed at the increasing childhood obesity. Cynthia Sass, MPH, MA, RD, LDN, spokeswoman for the American Dietetic Association said, "In-between snacks can make or break your diet. You need snacks if there is a more than a four-hour gap between meals, to keep blood sugar under control and prevent overeating."

Connie Diekman, MEd, RD, LD, FADA, president-elect of the American Dietetic Association said, "Research studies show that swallowing calories does not give the same level of satisfaction as slowly chewing food."

Some of the other guidelines include:

* Snack smart

* Eat high volume of nutritious food and enjoy every bite of it.

* Make sure you get three square meals a day.

* Vary what you eat, but not all at once.

"Starting the day without breakfast is like starting your car without fuel; you won't get very far," Diekman said.


Page: 1

Related medicine news :

1. A Diet High In Fat Could Lead To An Over Indulgence In Snacks
2. Kellogg’s Additions to Wholesome Snack
3. Pomegranates In Snack-Sized Bars
4. Kids From Low-Income Groups Could Enhance Their Nutrition By Choosing Better After School Snacks
5. The Rise in Unhealthy Snacking Habit
6. Cereal Bars Slammed for More Sugar Than Sweet Snacks
7. Kids Who Snack in Large Groups Tend to Eat More
8. Smart Plastic As Surigical Thread
9. Music Makes you Smarter
10. An Anti-cancer Smart Bomb delivered using a Nanocell
11. Smart drugs for alcohol hangovers not effective
Post Your Comments:

(Date:10/13/2017)... ... October 13, 2017 , ... ... ‘17, and Jennifer Huggins, PharmD ’17, along with clinical associate professor Janice ... of cardiovascular diseases during the 15th Annual Women’s Health Conference. The SIU ...
(Date:10/13/2017)... ... October 13, 2017 , ... Ellevate Network, the leading network for professional ... action towards gender equality at their inaugural Summit in New York City in June. ... a social audience of over 3 million. To watch the Mobilize Women video, ...
(Date:10/13/2017)... ... October 13, 2017 , ... “The Journey: From the Mountains to the ... save lost souls in the Philippines. “The Journey: From the Mountains to the Mission ... of the Bible. She has taught all ages and currently teaches a class of ...
(Date:10/12/2017)... ... 12, 2017 , ... The company has developed a suite ... regulatory authorities worldwide. From Children’s to Adults 50+, every formula has been developed ... , These products are also: Gluten Free, Non-GMO, Vegan, Soy Free, Non-Dairy*, ...
(Date:10/12/2017)... , ... October 12, 2017 , ... ... Hair Restoration, has recently contributed a medical article to the newly revamped ... Dr. Mohebi’s article spotlights the hair transplant procedure known as Follicular Unit ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... ORANGE COUNTY, Calif. , Oct. 10, 2017  NDS received ... Mobile  — a medical-grade battery-powered display stand specifically designed for ... aims to transform technology into a clinical solution to support the ... costs. Innovative Design ... NDS ZeroWire Mobile Wireless Solution ...
(Date:10/5/2017)... 2017  In response to the nationwide opioid ... Surgeons (AAOMS) released prescribing recommendations that urge ibuprofen ... as a first-line therapy to manage a patient,s ... Recognizing the value and importance of ... Prescribing: Acute and Postoperative Pain Management" stresses that ...
(Date:10/4/2017)... OBP Medical , a leading ... today announced regulatory approval from Brazil,s ... Nacional de Vigilância Sanitária (ANVISA)) to market ... with integrated LED light source and smoke evacuation ... of a tissue pocket or cavity during surgical ...
Breaking Medicine Technology: