( e-home meals for families. Greater supp...)Sleep Problems of Women,Health

e-home meals for families. Greater support from spouses could help to a great extent.

The results also showed that
? Obese Women and those in poor health have sleep problems.
? Sleep problems affect their relationship with spouse or partner.
? 65 percent drink caffeinated beverages and 21 percent smoke to drive away sleepiness during the day
? Lack of sleep resulted in driving drowsy
? Women are late to work or sometimes even have to miss work due to sleep problems.

Few tips for falling asleep easily
? Maintain fixed sleep times.
? Exercise should be done at least three hours before bedtime.
? Caffeine and alcohol must be avoided a few hours before sleep.

Source-Medinia
PRI
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