Navigation Links
Sleep Inertia Resembles Intoxication

Dr. Kevin Wright conducted a small research at the sleep and Chronobiology Laboratory in the University of Colorado at Boulder. // He said that mental skills performed immediately after getting up in the morning gives compromised results. He also explains that this is due to the fact that the brain is still not alert and the initial waking moments might resemble as if you have been intoxicated. This is called sleep inertia or grogginess. This is the time taken by the brain to become active after the sleep time.

The study included eight men and one woman and their average age was about 29 years old. They were not suffering from any sleep disorder and were asked to refrain from alcohol, medications, nicotine, recreational drugs, and caffeine for the study period. For a period of three weeks they were asked to get eight hours of sleep at home. For the next week the subjects were asked to spend their nights (eight hours of sleep) in the lab.

In the daytime the subjects were given math problems like simple double-digit additions to solve.

After this the patients were woken up in the morning after eight hours of sleep and given math problems immediately. The math test was given to them within moments of waking. Subjects found it very difficult and their performance was really bad. The performance improved and was close to normalcy only after 20 minutes.

Again the subjects were kept occupied for 26 hours and then were given a math test to solve. The results were much better when compared to the results obtained when the subjects were asked to do math test immediately after they got up from bed.

The researcher say that the brain requires a few minutes before it start to work at the normal pace.

But some people, like doctors, soldiers, and emergency workers, have to be on their feet in a moment’s notice. Hence it was concluded that such people could not afford to have a lazy prefrontal cortex. The math test chall enged short-term memory, counting skills, and speedy thinking. The prefrontal cortex handles all these activities.

The good news is that sleep inertia does not last for more than 3 minutes. But further studies have to be done to prove the delayed effect of sleep inertia. This study helps us to understand about sleep inertia and that our brain needs some time to get started after a long rest.


'"/>




Related medicine news :

1. Sleep apnoea increases post-operative risks
2. Sleep, snoring....stroke
3. Sleeping sickness - a silent killer
4. Deep Sleep Doesnt Increase Memory
5. Sleepwalking has genetic roots
6. Sleepy drivers increase road death toll
7. Sleep apnoea linked to surgical risks
8. Sleep disorders can have anomalistic sexual acts
9. Sleepwalking linked to a gene
10. Sleep Apnea Linked to Bed-Wetting in Kids
11. Race Affects Sleep in Children
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:8/22/2017)... ... ... “To Walk Away”: a captivating and romantic sequel to the romantic story ... is the creation of published author, Larry R. Sherman, a retired chemistry professor from ... religion, as well as four novels. , Though the book opens in 1947, ...
(Date:8/22/2017)... ... August 22, 2017 , ... “Without Love’s Beauty ... neglect, and the struggles faced while hoping for a better life. “Without Love’s ... Judy Von Bernewitz, who spent 13 years working with deprived/neglected adolescents and almost ...
(Date:8/22/2017)... ... August 22, 2017 , ... “Glimpses Of Light”: is a ... “Glimpses Of Light” is the creation of published author, J.M. Shepherd, a writer, teacher, ... answers to life’s perplexing mysteries. , Shepherd shares, “Love is one of the least ...
(Date:8/22/2017)... ... August 22, 2017 , ... TopConsumerReviews.com recently gave a best-in-class ... Fatigue . , As the stress of modern life continually makes more demands on ... use of artificial stimulants can trap people in vicious high/low cycles and can also ...
(Date:8/22/2017)... Indiana (PRWEB) , ... August 22, 2017 , ... Although ... Fourth of July, many communities have begun providing weekend displays, and numerous households celebrate ... most humans, they can be downright terrifying for pets. , Kris Zambo, owner ...
Breaking Medicine News(10 mins):
(Date:8/2/2017)... and BENTON, Ky. , Aug. 2, 2017   Marshall County Hospital ... environmental services (ES) team to proactively reduce the risk of hospital-acquired infections (HAIs). The new ... robot that uses UVC light energy to kill deadly pathogens such as C. diff ... Tru-D SmartUVC ... Tru-D in action in a ...
(Date:7/31/2017)... July 31, 2017  Diplomat Pharmacy, Inc. (NYSE: DPLO), has ... Michigan by Crain,s Detroit Business . ... public companies by three-year revenue growth. This year,s edition measures ... To view the complete list, visit crainsdetroit.com/awards/fast_50/2017 .  ... an incredible triumph," said Phil Hagerman , CEO and ...
(Date:7/28/2017)... July 28, 2017 EnvoyHealth, a Diplomat company, has ... program for CleverCap LITE, a technology designed to improve ... deliver innovative health technology solutions and services that help ... CleverCap LITE offers medication monitoring and ... cover: Records date ...
Breaking Medicine Technology: