( rs of the night to cram for an exam ...)Sleep Disturbances Could Affect Performances in School,Health

rs of the night to "cram" for an exam, do homework, etc, they said.

If extracurricular activities at school are proving to be too time-consuming, consider cutting back.

If you are not asleep after 20 minutes, then get out of bed and do something relaxing, such as reading a book or listening to music, until you are tired enough to go back to bed, the researchers said.

Get up at the same time every morning and avoid taking naps after school if you can. If you need to lie down, do not do so for more than an hour.

Keep a regular schedule and don't read, write, eat, watch TV, talk on the phone or play cards in bed. Do not have any caffeine after lunch, the researchers tell.

Do not go to bed hungry, but don't eat a big meal before bedtime either. Avoid any rigorous exercise within six hours of your bedtime. Try to get rid of or deal with things that make you worry. Make your bedroom quiet, dark and a little bit cool, the researchers said.

Source-IANS
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