Navigation Links
Short Workouts May Not Prevent Weight Gain And Diseases

According to a report published in the September issue of the Harvard Health Letter, from Harvard Medical School, popular fitness programs that advocate quick and short working out sessions may not help // lose weight or control adverse health conditions that can lead to diseases. To prevent weight gain and onset of diseases, much more longer and strenuous workout sessions are required every week.

Furthermore, some of these “no-sweat” workouts focus solely on strength training, skimping on aerobic activity and stretching to save time. Aerobic exercise, which raises your heart rate and improves cardiovascular health, has proven long-term payoffs. According to the Harvard Health Letter, a workout routine that doesn’t include aerobic exercise is sorely lacking.

While these quickie workouts are shortcuts that most people can’t afford to take, the Harvard Health Letter acknowledges that brief bouts of activity like the ones promoted by these centers and books may be worthwhile for some. After all, a little exercise is better than none. Some research suggests that people could avoid weight gain by burning just 100 more calories a day—an extra 15 minutes of walking would do the trick.

The Harvard Health Letter recommends adding these short bursts of exercise into the day by taking the stairs instead of the elevator or parking farther away from your destination.

If these programs help a few people who never exercise get off the couch, they’re serving a healthful purpose. While in the market, people can do some comparison-shopping to find a program with a style and intensity level that suits the individual.

Source: Newwise
'"/>




Page: 1

Related medicine news :

1. Bad News for Short People
2. Painkillers Do Not Shorten Dying Patients Lives
3. Short stature -a problem
4. Shortage of MMR vaccine
5. Short stature -a problem
6. Shorter infants have lower incomes in later life
7. Eye Disorders, A Predictor Of A Shorter Lifespan
8. Shorter Radiation Schedules Found To Be More Effective For Patients With Breast Cancer
9. Short term hormone replacement therapy effective
10. New Eye Surgery Gives Hope To Short-Sighted
11. Short Stature Can Be Treated With A New, Non-Growth Hormone In Future
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/23/2016)... ... June 23, 2016 , ... vcfo, a consulting firm that ... to announce the promotion of Mike Mackey to Regional Vice President of Southeast ... was responsible for managing client projects and overseeing vcfo financial consultants in the ...
(Date:6/23/2016)... ... ... Virginia Beach resident Sean Kelly suffered from depression after a long military career ... set out to accomplish a personal mission: a solo 50-mile paddle. Kelly decided to ... the story of another special operations veteran, Josh Collins, whom Kelly had served with ...
(Date:6/23/2016)... ... June 23, 2016 , ... Horizon Blue Cross Blue ... seeking relief from the crushing burden of sky-high health care costs, Superior Court ... their ruling ( http://www.judiciary.state.nj.us/opinions/a2913-15a2929-15.pdf ) the court provided some analysis of the ...
(Date:6/23/2016)... (PRWEB) , ... June 23, 2016 , ... ... has been approved to train physicians within its Graduate Medical Education program, this ... (ACGME) means MHS can begin enrolling doctors for residency training that will begin ...
(Date:6/23/2016)... , ... June 23, 2016 , ... King Kullen’s Shop ... offering service to yet another location: Garden City Park. This is the fourth store ... , Online grocery delivery service is offered by King Kullen and allows customers to ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 2016  Consumers have taken a more active ... more emphasis on patient outcomes. ... the pharmaceutical industry have evolved beyond just providing ... are focusing on becoming more patient-oriented across their ... services that improve health. ...
(Date:6/24/2016)... 24, 2016  Collagen Matrix, Inc., ("Collagen Matrix") ... manufacturing of collagen and mineral based medical devices ... Bill Messer has joined the company ... leverage the growing portfolio of oral surgery, neurosurgery, ... Bill joins the Collagen Matrix executive team as ...
(Date:6/24/2016)... , June 24, 2016  Global Blood ... biopharmaceutical company developing novel therapeutics for the treatment ... today announced the closing of its previously announced ... stock, at the public offering price of $18.75 ... offering were offered by GBT. GBT estimates net ...
Breaking Medicine Technology: