Navigation Links
Several helping of fruits and vegetables help the pressure off the pump- the heart!

Another study supports the mantra, “Be healthy, be vegetarian!” This is inferred by a new study that backs the efficacy of a diet rich in veggies, whole grains and fruits to promote good health. //

This was revealed by a group of researchers of London's Imperial College. Their findings were that that people who eat their fill of plant foods are more likely to maintain better cardiovascular health than their carnivorous counterparts. The study can be viewed as a published work in the Archives of Internal Medicine.

The scientists studied the relation between a protein intake based on vegetable sources on the BP of subjects and showed that the results bolstered the case of vegetarianism to promote cardiovascular health in adults.

The study sample comprised about 4,700 middle-aged adults across UK, US, China and Japan. Those whose diets were rich in vegetable proteins found that they tended to maintain lower blood pressure levels.

The most important conclusion was that even if the diets had a minor portion attributed to vegetable proteins the subjects faired well in terms of BP fall.

The direct relationship became evident when neither of the following viz, exercise, sodium intake or body weight affected the fall of BP.

The study was spearheaded by Dr. Paul Elliott who recommended that high blood pressure and related ills like kidney malfunction and heart disease could be prevented by consuming diets rich in plant-based foods.

The study was conducted based on close monitoring of the subjects’ health for 6 weeks and a survey of their dietary intake 4 times during the period.

A questionnaire method was also used to study the lifestyle and health factors of the subjects. An interesting facet noted was that a dip was noted in average blood pressure levels as vegetable protein intake rose, the converse was noted was noted with raised animal protein intake. In high vegetable protei n diets, the foods being rich in fibre and magnesium possibly accounted for some of the lowering effects on blood pressure.

Belinda Linden, a spokesperson for the British Heart Foundation noted, "Understanding more about these vegetarian proteins could help guide us in how to prevent or treat heart and circulatory disease and allow us to lead an appropriate healthy lifestyle”

'"/>




Related medicine news :

1. Several Junior Doctors Could Be Rendered Jobless
2. Weight Loss Surgeries Often Accompained by Several Complications
3. Drug Denial may Leave Several Thousands Blind
4. ACTOS Linked to Several Cardiovascular Benefits
5. Diabetes- a Threat to Several Indigenous Populations
6. A Single Biological Mechanism Behind Several Autoimmune Disorders
7. Philadelphia Researchers Found A Novel Way To Fight Several Kind of Cancers
8. Preschoolers eat more when served in bigger helpings
9. Eat more vegetables and fruits
10. Poisoning by fruits similar to blackberries
11. Servings of fruits can help reduce the risk of stroke
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:4/28/2017)... ... April 28, 2017 , ... Accreditation Commission for ... Care Association of America (HCAOA). This agreement allows HCAOA members to receive special ... as discounts on Accreditation University (AU) educational resources that help prepare HCAOA members ...
(Date:4/28/2017)... , ... April 28, 2017 , ... Horizon Blue Cross ... the company’s credit rating of “A” and its outlook as “stable.” At the same ... reserves, which have fallen in recent years, dip below “capital adequacy” thresholds required for ...
(Date:4/28/2017)... , ... April 28, 2017 , ... ... Replace tubes . These lamps offer an instant energy-saving solution for F32T8 fluorescent ... rewire fixtures or disconnect ballasts. These 50,000 hour rated lamps utilize the existing ...
(Date:4/28/2017)... ... April 28, 2017 , ... The Texas Cord Blood Bank (TCBB), a program ... delivery team at Women’s Hospital at Renaissance in Edinburg for their outstanding efforts in ... and decide to donate. , “Women’s Hospital at Renaissance has been a collection ...
(Date:4/28/2017)... ... April 28, 2017 , ... Bill Howe started his sewer and drain ... After Tina Howe joined the team, the Bill Howe brand was born and they ... rates, and giving back to the San Diego community in which they worked, lived ...
Breaking Medicine News(10 mins):
(Date:4/20/2017)... DUBLIN , April 20, 2017 Research ... Delivery Technologies - Innovation Driven by Rapidly Expanding Injectables Market and ... to their offering. ... market for drug delivery technologies will rise from USD 20 Billion ... Global Drug Delivery Technologies - Innovation Driven by Rapidly ...
(Date:4/20/2017)... Research and Markets has announced the ... Application Analysis, Regional Outlook, Growth Trends, Key Players, Competitive Strategies ... ... was valued at US$ 7,167.6 Mn in 2015, and is ... a CAGR of 5.6% from 2016 to 2024. ...
(Date:4/19/2017)... 19, 2017 /PRNewswire/ - CRH Medical Corporation (TSX: CRH) (NYSE MKT: CRHM) (the ... Co. Healthcare Investor Conference 2017 at the Sheraton Hotel in ... Chief Executive Officer of the Company is scheduled to present on ... Bear and the Chairman of the Board, Tony Holler ... ...
Breaking Medicine Technology: