Navigation Links
Sensible Overall Dietary Pattern More Important than Individual Food Choices

Altering ones dietary pattern is often difficult and often the barrier to change is a preoccupation with specific choices: Can I have eggs for breakfast? Is oatmeal better// than raisin bran? Of course individual choices are important, provided they fit into a sound overall dietary pattern, according to the July issue of Harvard Men’s Health Watch.

A report from Harvard’s Health Professionals Follow-up Study examined the effect of dietary patterns, rather than individual foods, on men’s health. The results: Men who ate a lot of red meat, processed meat, refined grains, and sweets were 64% more likely to develop heart disease than men with the most prudent diets.

The best diet features generous amounts of fruits, vegetables, legumes, whole grains, low-fat dairy products, olive oil, and fish, says Harvard Men’s Health Watch. A healthful diet is also low in saturated fat from meat and whole dairy products, trans fatty acids from fried foods and snack foods, salty foods, refined grains, and concentrated sweets. But that doesn’t mean you have to eat spinach every day or turn down both hamburger and bun.

What should you do? Evaluate your current diet, then set goals based on the pattern that will keep you healthy, advises Harvard Men’s Health Watch. Change slowly but steadily. By focusing on an overall pattern, you’ll be able to find healthful foods you like. And you’ll also be able to eat the less healthful foods that matter to you most—as long as your portion sizes are reasonable and your overall dietary pattern is sound.

The bottom line: When it comes to diet, men who pay attention to the big picture can occasionally eat “bad” foods that they love.

Source: Newswise
'"/>




Page: 1

Related medicine news :

1. Sensible drinking staves off strokes
2. Sensible Diet and Good Exercise is the Key to Lose Weight
3. Mental Health Sector in Australia Needs an Overall Boost
4. Marijuana Abuse Responds to Psychotherapy, Overall Is Hard to Treat
5. Dietary phytonutrients – Secret for the good food to taste ba
6. New Dietary Approach To Manage Kidney Stones
7. Dietary advice for diabetes
8. Dietary cure for fighting Helicobacter pylori
9. Dietary Changes Could Reduce The Risk for Stroke
10. Tackling Prostate Cancer With A New Dietary Supplement
11. Teenagers Using Hormones And Dietary Supplements To Good Physique
Post Your Comments:
(Date:8/28/2014)... 2014 Registration is now open for ... in Holmdel, New Jersey on Sunday, October 19, 2014. ... New Jersey Vietnam Veterans’ Memorial adjacent to the Vietnam ... Arts Center. All proceeds of the event will benefit ... restoring a sense of self, restoring the family unit, ...
(Date:8/28/2014)... graduate, rising star and The Voice Season 5 contestant Brandon ... for Pepsi’s Southern Original . He’s heading to Panama City ... coach from The Voice and country music superstar Blake Shelton. Chase ... 28th at 9:00 pm at Tootsie’s at Pier Park in Panama ... Gulf Coast Jam main stage on Sunday, August 31 at 4:30 ...
(Date:8/28/2014)... 2014 ChiLiving® will host its ... NC at holistic retreat center, Om Sanctuary. This ... Katherine and Danny Dreyer, offers beginner to seasoned ... that support a lifetime of pain-free, injury-free movement ... in the heart of the Blue Ridge Mountains ...
(Date:8/28/2014)... Houston, Texas (PRWEB) August 28, 2014 ... Program. The program is a chance for regular customers ... MMAR Medical without the need for a wholesale license. ... athletics coaches, semi-professional athletic programs and others who regularly ... point. , “Whether supporting your own active lifestyle ...
(Date:8/28/2014)... Fort Worth, Texas (PRWEB) August 28, 2014 ... experiencing significant growth over the past few years. The new ... - will offer higher quality and larger office space than ... for growth. , “We are pleased about our new ... Laurenzo said. “While our suite will be double in size ...
Breaking Medicine News(10 mins):Health News:Hope For The Warriors Announces Second Annual NJ Run 2Health News:Rising Star Brandon Chase Named Finalist in Pepsi Southern Original Contest 2Health News:Join ChiRunning® & ChiWalking® Creators, Katherine and Danny Dreyer, for First-ever ChiWeekend Retreat in Asheville, NC 2Health News:Join ChiRunning® & ChiWalking® Creators, Katherine and Danny Dreyer, for First-ever ChiWeekend Retreat in Asheville, NC 3Health News:MMAR Medical Announces Customer Membership Program 2
... Do adolescents get enough exercise and eat the right ... Researchers analyzed the behavior of almost 900 11-to-15 year-olds ... and dietary risk behaviors, almost half had at least ... of the health guidelines in the study. ...
... the protein EGFR are important for the development of lung ... However, not all individuals// express the same mutant EGFR, for ... of EGFR and some have a mutation that affects the ... ,The potential of therapeutics to benefit individuals with ...
... The most recent Cochrane Review concluded antidepressants bupropion (Zyban) ... smoking and have few side-effects, but selective Serotonin reuptake ... ,Although nicotine medications are known to ... them or wants to use them. One possible alternative ...
... new report finds that less number of women aged 40 ... declining mammography rate could mean more breast cancer deaths down ... rates kept increasing during the 1990s, and scientists are disturbed ... reminded that, despite mammography being a test that's been around ...
... women who take folic acid supplements during their early pregnancy ... baby up to 40%. The Study results were published in ... ,Folic acid, a synthetic compound of a B vitamin ... neural tube disorders such as spina bifida. But its impact ...
... Scientists at UC Irvine have discovered that learning appears to ... hallmarks of Alzheimer's disease.// The finding suggests that the elderly, ... of this degenerative disease. The study appears in the Jan. ... ,This study with genetically modified mice is the first to ...
Cached Medicine News:Health News:Assessing Diet and Exercise Behaviors in Adolescents 2Health News:Mammography Saves Life-Beware Women Over 40 2Health News:Folic Acid Reduces Risk Of Cleft Lip 2Health News:Learning Slows Physical Progression of Alzheimer's Disease: Study 2
(Date:8/27/2014)... , Aug. 27, 2014 Reportlinker.com announces that ... catalogue: Baby Food Eastern Europe 2014 ... Food Eastern Europe 2014" is a new report by ... in Eastern Europe , key segments, ... This report also examines trends which are currently affecting ...
(Date:8/27/2014)... YORK , Aug. 27, 2014 ... new market research report is available ... Chinese Guidebook for Application and Approval ... Regulations to Practices (2014 Edition) ... Now, Chinese regulations ...
(Date:8/27/2014)... and NINGBO, China , Aug. 27, ... Menovo Pharmaceutical Co., Ltd, ("Menovo") today announced they had ... generic pharmaceuticals, primarily targeting the United States ... Amerigen and Menovo will jointly develop products for Amerigen ... . Menovo will be responsible for manufacturing API and ...
Breaking Medicine Technology:Baby Food Eastern Europe 2014 2Baby Food Eastern Europe 2014 3Baby Food Eastern Europe 2014 4Baby Food Eastern Europe 2014 5Baby Food Eastern Europe 2014 6Baby Food Eastern Europe 2014 7Baby Food Eastern Europe 2014 8Latest Chinese Guidebook for Application and Approval of Imported Medical Device Registration: From Regulations to Practices (2014 Edition) 2Latest Chinese Guidebook for Application and Approval of Imported Medical Device Registration: From Regulations to Practices (2014 Edition) 3Latest Chinese Guidebook for Application and Approval of Imported Medical Device Registration: From Regulations to Practices (2014 Edition) 4Latest Chinese Guidebook for Application and Approval of Imported Medical Device Registration: From Regulations to Practices (2014 Edition) 5Latest Chinese Guidebook for Application and Approval of Imported Medical Device Registration: From Regulations to Practices (2014 Edition) 6Latest Chinese Guidebook for Application and Approval of Imported Medical Device Registration: From Regulations to Practices (2014 Edition) 7Latest Chinese Guidebook for Application and Approval of Imported Medical Device Registration: From Regulations to Practices (2014 Edition) 8Latest Chinese Guidebook for Application and Approval of Imported Medical Device Registration: From Regulations to Practices (2014 Edition) 9Latest Chinese Guidebook for Application and Approval of Imported Medical Device Registration: From Regulations to Practices (2014 Edition) 10Amerigen Pharmaceuticals Limited and the Ningbo Menovo Pharmaceutical Co., Ltd, today announced they had entered into a collaboration agreement regarding the development of generic pharmaceuticals, primarily targeting the United States market 2
Digital Ultrasonic Diagnostic Imaging System...
Quantitative Plasma-based Factor XIII Incorporation Assay Kit...
Pefakit PiCT LMWH Controls...
Calcium Chloride 0.020M - 4 ml...
Medicine Products: