Navigation Links
Sensible Diet and Good Exercise is the Key to Lose Weight

To have a good health, it is necessary to have the right kind of exercise and a proper diet. Dr Eric Ravussin of the Pennington Biomedical Research Centre//, of Louisiana State University in Baton Rouge divulged this information.

According to Ravussin and his team, who conducted a research on the human body during exercise and dieting, one cannot lose weight selectively on the abdomen or on the thigh. Body metabolism also cannot be improved by adding muscle mass. When it comes to energy deficit, it plays a vital role in the abdominal fat, body weight and fat weight.

Ravussin used this study to find out if dieting is linked to longevity of life. Though this was shown to be true in worms and dogs, human study takes a very long time to arrive at a result.

Ravussin’s team had divided their volunteers into two groups –one group consumed a caloried diet and the other group exercised five times a week besides dieting. At the end of the study, volunteers lost 27% of their abdominal fat, 24% of their fat mass and 10% of their body weight. This study has also disclosed that spot reduction is an impossible task and fat storage in body is genetically controlled.

Page: 1

Related medicine news :

1. Sensible drinking staves off strokes
2. Sensible Overall Dietary Pattern More Important than Individual Food Choices
3. Exercises reduce risks of cancers
4. Exercise lowers Risk of Ovarian Cancer
5. Exercise is necessary in daily life
6. Exercise for patients with cancer
7. Exercise therapy for fibromyalgia
8. Exercise has a undeniable effect on cholesterol
9. Exercise with music aids with lung disorders
10. Exercise helps with leg cramps
11. Exercise helps people with cramping leg pain
Post Your Comments:

(Date:12/1/2015)... ... ... Royal River Natural Foods — a locally-owned, independent natural health store in ... nutritional supplement creatine, along with resistance training for a year, had more new bone ... report is part of the December 2015 issue of Natural Insights for Well Being®, ...
(Date:12/1/2015)... ... December 01, 2015 , ... According to an article ... filed a discrimination claim against the U.S. Department of Health and Human Services, claiming ... Act (ACA) plans are breaking the clause in the law prohibiting the denial of ...
(Date:12/1/2015)... ... December 01, 2015 , ... Califia Farms , one of ... iconic bottle has won top honors in Beverage World Magazine’s Global Packaging Design Awards, ... that it has been selected as a 2015 U.S.A. Taste Champion in the American ...
(Date:12/1/2015)... ... ... Growth in medical payments per workers’ compensation claim in Louisiana slowed from ... care, according to a recent study by the Workers Compensation Research Institute (WCRI). ... payments per claim with more than seven days of lost time continued to be ...
(Date:12/1/2015)... ... December 01, 2015 , ... CloudLIMS ... 2015 Golden Bridge Business Awards under the New Products and Services category for ... based sample management software that helps labs organize data and track ...
Breaking Medicine News(10 mins):
(Date:12/1/2015)... , Dec. 1, 2015 As enforcement of ... Chain Security Act (DSCSA) approaches, InfiniTrak ... independent pharmacies comply with looming FDA regulations. ... is entering endorsement agreements with State Pharmacy Associations, ... administration organization (PSAO) to exclusively provide the InfiniTrak ...
(Date:12/1/2015)... DUBLIN , Dec. 01, 2015 /PRNewswire/ ... announced the addition of the "Spinal ... Growth, Trends, and Forecast 2015 - 2023" ... ) has announced the addition ... - Pipeline Assessment, Size, Growth, Trends, and ...
(Date:12/1/2015)... -- Royal Philips  (NYSE: PHG, AEX: ... software that produces high-contrast images for all anatomies in ... at the 2015 Radiological Society of North America ... first digital imaging solution providing grid-like contrast improvement and ... and supports "first-time-right imaging" by decreasing the need for ...
Breaking Medicine Technology: