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Seniors Not Taking Enough Vitamin K

igh amounts of phylloquinone generally had better dietary habits, such as eating more fruits and vegetables and less saturated fat. Men consuming high amounts of phylloquinone were also less likely to smoke and more likely to exercise or take dietary supplements.

The association between high phylloquinone intake and a healthy diet and lifestyle led Booth and colleagues to conclude that phylloquinone intake could indeed play an important role in cardiovascular research studies. "...In large population groups, phylloquinone may provide a more robust assessment of overall cardiovascular risk status than assessing multiple individual diet and lifestyle habits," write the authors.

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