Navigation Links
Sandbag Workout Takes Over, Gym Bags To Stay At Home

When it comes to choice, most Americans prefer a sandbag workout when compared to a visit to the gym, reveals a new study that has brought into focus the latest in fitness craze across the country. // The fitness maniacs are even prepared to lift a comparable load to what workers of the construction site usually carry.

The ambitious weight losers are encouraged to ‘heave-ho their way to fitness’ by moving around heavy bags loaded with builders’ sand. This is typically the scene at the most popular Crunch chain of gym in Chicago.

The new, trendy fitness training programme, commonly referred to as the CrossFit commando-style training program is based on a sandbag-carry exercise. The exercise involves carrying a sandbag (approximately 40lbs) over the shoulder, for a particular distance.

Owing to the high demand for sandbag training, those who crave for health and fitness are not allowed to workout for more than 20 minutes. In order to avoid any drastic consequences as a result of sand bag training, the fitness experts recommend starting workout with a smaller weight.

This regime can progressively stretched to accommodate a weight of heavy and cumbersome 40 lbs. Additionally, use of poor techniques and low strength potential can increase the vulnerability to injury, warn the health experts. If you have already made up your mind to switch over to sandbag workout, do not fail to seek professional help!

'"/>




Page: 1

Related medicine news :

1. Oxygen Consumption During Workouts Could Indicate Heart Problems
2. Short Workouts May Not Prevent Weight Gain And Diseases
3. Ballroom Dancing A Good Aerobic Workout
4. World Health Organisation Takes a Historic Decision and Approves Treaty to Discourage Smoking
5. World Health Organisation Takes a Historic Decision and Approves Treaty to Discourage Smoking
6. World Health Organisation Takes a Historic Decision and Approves Treaty to Discourage Smoking
7. Bhitarkanika Sanctuary In Orissa Takes Precaution To Monitor Bird Flu
8. Government Takes Tough Stand Against Falling Sex Ratio
9. Bill Gates Takes Personal Interest in AIDS Program
10. Wake Up Call: U.N Takes Stock to Curb Fake Medicines Racket
11. 37 times unlucky – Failure to Diagnose Cancer, Takes the Life of a 31 year old fathe
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... California (PRWEB) , ... June 25, 2016 , ... "With ... fit their specific project," said Christina Austin - CEO of Pixel Film Studios. ... customizable and all within Final Cut Pro X . Simply select a ProHand ...
(Date:6/25/2016)... ... June 25, 2016 , ... As a lifelong Southern Californian, Dr. ... his M.D from the David Geffen School of Medicine at UCLA. He trained in ... to complete his fellowship in hematology/oncology at the UCLA-Olive View-Cedars Sinai program where he ...
(Date:6/25/2016)... ... ... On Friday, June 10, Van Mitchell, Secretary of the Maryland Department of Health ... of their exemplary accomplishments in worksite health promotion. , The Wellness at Work Awards ... at the BWI Marriott in Linthicum Heights. iHire was one of 42 businesses to ...
(Date:6/24/2016)... , ... June 24, 2016 , ... A recent ... most people are unfamiliar with. The article goes on to state that individuals are ... many of these less common operations such as calf and cheek reduction. The Los ...
(Date:6/24/2016)... ... 24, 2016 , ... June 19, 2016 is World Sickle Cell Observance Day. ... the benefits of holistic treatments, Serenity Recovery Center of Marne, Michigan, has ... , Sickle Cell Disease (SCD) is a disorder of the red blood cells, which ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 2016   Pulmatrix, Inc ., (NASDAQ: ... drugs, announced today that it was added to the ... its comprehensive set of U.S. and global equity indexes ... important milestone for Pulmatrix," said Chief Executive Officer ... our progress in developing drugs for crucial unmet medical ...
(Date:6/24/2016)...  Arkis BioSciences, a leading innovator in the ... cerebrospinal fluid treatments, today announced it has secured ... led by Innova Memphis, followed by Angel Capital ... Arkis, new financing will accelerate the commercialization of ... of its in-licensed Endexo® technology. ...
(Date:6/23/2016)... -- Research and Markets has announced the addition ... 2022" report to their offering. ... with kidney failure, it replaces the function of kidneys by ... and thus the treatment helps to keep the patient body,s ... Increasing number of ESRD patients & substantial healthcare ...
Breaking Medicine Technology: