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Salmon's own diet sure to affect yours

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To determine whether the heart-health benefits of farmed salmon were worth the risk, researchers used advisories developed by the U.S. Environmental Protection Agency for cancer effects and the fish consumption advisory issued by the American Heart Association.

"In farmed salmon, the cancer risk dominated the health benefits," Carpenter said. "We're not opposed to farmed salmon, just how it's farmed. The industry can reduce the level of toxins by changing how they feed the salmon'.

That's not a call for people to shun farmed salmon, however. Salmon and other fatty fishes like mackerel and sardines are rich in omega-3 fatty acids, the healthy fat that scientists say raises the "good" HDL cholesterol and lowers the "bad" triglycerides. The AHA recommends people eat fish - particularly fatty fishes - at least twice a week.

Recent studies from Scotland have reported that feeding salmon vegetable oils except in the final stages of farming resulted in salmon with significantly lower levels of contaminants but with most of the omega-3 fatty acids obtained from the standard diet.

'The benefits exceed the risks for wild Pacific salmon, but the risks exceed the benefits for farmed Atlantic salmon as a group. The risks are greatest in Scotland, the Faroes and Norway,' says the report.

'Omega-3 fatty acids can be consumed in many forms of seafood, including wild salmon, farm-raised salmon from Chile (which were found to contain the lowest concentrations of pollutants in farm-raised populations), and in some oils, nuts and vegetables.'


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