Navigation Links
Retro Running Is Found To Be More Advantageous

Exercise is a good way of relieving stress and providing the mind with a positive focus. A number of studies have shown that exercise can lift a person's spirits// , and there is even evidence that physical activity can aid in treating clinical depression. Exercise helps in the reduction of anger, fatigue and tension, as well as increased vigor. Of late Retro walking or running has become popular among health freaks. It is said that retro exercise doesn't put as much strain on the knees while it strengthens abdominal and back muscles. It stretches and strengthens the hamstrings and quadriceps, resulting in improved balance between the two muscle groups.

Retro jogging as it is otherwise called burns more calories than the casual forward jogging. According to the professor Barry T. Bates who is in the biomechanics department at the University of Oregon it is retro running which has significantly helped people to recover from knee-joint surgery and injuries ranging from the ankle to the groin. Gary Gray, a physical therapist in Adrian, Mich, also asks his patients to continue with backward exercise as it is helpful in the long run. It is beneficial to the heart, lungs, muscles and joints.


'"/>




Page: 1

Related medicine news :

1. Anti-Retrovirals in Africa, not a distant dream
2. Importance of Retroviral Drugs Underestimated
3. Anti-Retroviral Therapies Associated with Reduced Infections in HIV-Infected Children
4. Anti-Retrovirals Capable of Halting Mental Illness in HIV Patients
5. Red Ribbons, Curls and Retro Hairstyles Popular on Valentines Day
6. Running delays disability in the aged
7. Running Water Restored In Chinese City
8. Running Alone Might Not Be The Answer
9. Fluoride Found Effective in Osteoporosis
10. Implantable Contact Lens Found Safe and Effective
11. Cancer hazard Found With Animal-Based Nutrients
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:8/22/2017)... SAN FRANCISCO BAY AREA, CA (PRWEB) , ... ... ... to premier, Nuvesse, an accessible luxurious collection of unique masks and serums that ... latest in scientific skin care advancements, at the 2017 Indie Beauty Expo on ...
(Date:8/22/2017)... ... August 22, 2017 , ... ... to good health is as simple as eating healthy foods. But this well-known ... storing fat, making insulin, or breaking apart carbohydrates—depends not only on properties of ...
(Date:8/22/2017)... ... August 22, 2017 , ... Pivot Point ... of Zack Tisch as the firm’s new Consulting Services Executive. Mr. Tisch will ... national accounts, from assisting clients with initial vendor selection and pre-implementation planning through ...
(Date:8/22/2017)... , ... August 22, 2017 , ... ... (RCM) solutions, announced recently the availability of a new professional fee E/M leveling ... for their service to the healthcare industry. E/M coding is complex which supports ...
(Date:8/22/2017)... , ... August 22, 2017 , ... Five Star Glass is new to the Texas ... and replacement of auto glass for most makes and models, in Grand Prairie, TX, located ... , They have been a family owned business for the past 40 years with ...
Breaking Medicine News(10 mins):
(Date:8/2/2017)... 2017  Life Flight Network and PeaceHealth Oregon Network announced ... care and operational efficiency for patients at hospitals in ... Cottage Grove , and Florence, Oregon ... Life Flight Network work collaboratively to move patients who require ... a time sensitive emergency exists. ...
(Date:7/31/2017)... 31, 2017 Three Tru-D SmartUVC robots have arrived ... Korea . Tru-D, short for "Total Room Ultraviolet Disinfection," is a ... an environmental services (ES) professional cleans the area with traditional cleaning protocols. ... Tru-D fights germs ... "Although the BAACH has a very ...
(Date:7/27/2017)... 2017  Zimmer Biomet Holdings, Inc. (NYSE and SIX: ZBH) ... 30, 2017.  The Company reported second quarter net sales ... prior year period, and an increase of 2.1% on ... of contribution from the LDR Holding Corporation acquisition, second ... of 2016, or 0.3% on a constant currency basis. ...
Breaking Medicine Technology: