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Researcher Studies Benefits of Reminiscing About Laughter

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Bazzini says there are several benefits from reminiscing about laughter. “First, it induces laughter, and laughter has a positive affective component,” she said. Laughter has been shown to lower blood pressure, and it triggers the release of endorphins, which results in a sense of well-being.

“But you also reap this cognitive benefit which colors your judgment of the relationship and validates the self at the same time. I doubt that couples realize why it’s so reinforcing,” she said. “It says this is something special between us and creates a bond and cohesiveness in the relationship.”

Sharing laughter and recalling shared humorous experiences may also help couples weather tough times, Bazzini said.

“Seemingly insignificant events that make you feel good, or make your relationship feel good for a moment, establishes almost a buffer for the relationship, so that a negative event, like a fight or disagreement, wreaks less havoc,” she said.

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