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Regular Exercise may Slightly Increase HDL Levels

y exercise that appeared necessary to change HDL-C levels was 120 minutes or 900 calories burned. The effect of exercise was greater in those who had a higher total cholesterol level (220 milligrams per deciliter or greater) and in those with a body mass index of less than 28.

'In a previous observational study, every 1-milligram per deciliter increment in HDL-C level was reported to be associated with a 2 percent and 3 percent decreased risk of cardiovascular disease in men and women, respectively,' the authors write. 'If this observation were applied to our results, the increase in HDL-C level by exercise determined by this analysis would, by a rough estimate, result in a cardiovascular disease risk reduced by approximately 5.1 percent in men and 7.6 percent in women. This is potentially of substantial importance in public health, although the effect of reducing cardiovascular risk by increasing HDL-C level might be smaller than that by use of medications such as fibrates or niacin.'

Only exercise duration, and not frequency or intensity, was associated with a change in HDL-C levels in the analysis. When the participants exercised for 23 to 74 minutes per session, each 10-minute increase in exercise duration corresponded to a 1.4-milligram per deciliter increase in HDL-C level.

'This suggests that in improving blood HDL-C values, increasing time per session is better than performing multiple brief exercise sessions when total time for exercise is limited, as is the case for many people,' the authors write.


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