Navigation Links
Regular Exercise Is Essential To Keep Arteries Healthy

According to a research it has been found that in order to maintain ones arteries hale and healthy, it is mandatory for everyone to maintain a regular exercise program//.

The disease of the arteries has been found to be the major of cause of death in men, which results in heart attack or stroke. It is the atherosclerosis, in which cholesterol-laden plaques build up in the arteries. As the plaques enlarge, the arteries narrow, impairing blood flow. If a plaque ruptures, a blood clot forms that can block the artery completely, killing the cells that depend on that artery’s blood supply. If this happens in an artery leading to the heart or brain, the result is a heart attack or stroke.

Exercise helps prevent atherosclerosis in a number of ways. It keeps arteries healthy by lowering bad cholesterol and boosting good cholesterol. And it reduces other risk factors for atherosclerosis and blood clots, such as high blood pressure, diabetes, obesity, and stress.

Regular exercise also helps arteries by boosting the production of nitric oxide by the cells lining the arteries, which helps circulation. And new research in mice suggests that exercise stimulates the bone marrow to produce new cells for the arterial lining, which replace aging cells and repair damaged arteries.

Even in healthy people who are free of atherosclerosis, age takes its toll on arteries. As you age, arteries become stiffer, stickier, and narrower. But scientists in Italy found that in people who exercised regularly, age had a much smaller effect on arteries.

“You don’t have to be a triathlete to help your arteries stay young. Just two to three miles of brisk walking nearly every day will help,” says Dr. Harvey Simon, editor in chief of the Harvard Men’s Health Watch.

Source: Newswse
'"/>




Page: 1

Related medicine news :

1. Startling Expose – Physicians Often Have No Regular Source Of Health Car
2. Regular exercise prevents hip fractures
3. Regular exercise linked to extended menstrual cycles
4. Regular Use Of Cocaine Can Impair Brain Functions
5. Experts Insist That Neonatal Herpes Be Reported Regularly
6. Regular light exercise slows down aging of the brain
7. Wounds Heal 25% Faster In Older Adults Who Exercise Regularly
8. Children Need Regular Fluoride Varnishes
9. How Healthy Is A Regular Dose Of Cod Liver Oil?
10. Women Fail to Take Calcium Pills Regularly; High Risk of Bone Fractures
11. Caretakers Don’t Use Blood Pressure Drugs Regularl
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:11/13/2018)... ... , ... 2018 was a big year for digital marketing. From advanced ad ... prepare for in the new year. , Perhaps the most prevalent theme in ... is having a major effect on how users interact with brands via voice search, ...
(Date:11/13/2018)... ... 2018 , ... As part of a new focus on ... Technologies, Inc. and has an option to acquire the company, exercisable from January ... innovative medical technology helps physicians treat their patients through minimally invasive procedures. BTG ...
(Date:11/13/2018)... ... November 13, 2018 , ... December 31 is fast approaching, and for ... (FSA), this date represents the last day to spend down any unused FSA dollars ... source for everything flex spending with zero guesswork. Today, the company released a list ...
(Date:11/13/2018)... Minn. (PRWEB) , ... November 13, 2018 , ... New ... Andres Sanchez’s periodontal practice, for dental implants with or without a referral. ... implant placement techniques to improve treatment outcomes and create smiles that last a lifetime. ...
(Date:11/13/2018)... ... November 13, 2018 , ... World Vasectomy Day is an annual celebration of ... 20,000 men participating in the event each year. The best way to demonstrate the ... to ask the man questions about his experience in real time. This year, WVD ...
Breaking Medicine News(10 mins):
(Date:11/13/2018)... ... November 13, 2018 , ... Faircount Media ... 2018 Fall edition magazine for veterans, medical professionals, legislators, and everyday readers. , ... Outlook contains up-to-date health care-related content about the Department of Veterans Affairs, its ...
(Date:11/13/2018)... ... , ... Since its inception in 1978, Bastyr University ... William A. Mitchell, Jr., ND; Joseph E. Pizzorno, Jr., ND; and Sheila Quinn, ... as the leading health arts and sciences university in the world. Bastyr University ...
(Date:11/13/2018)... ... 13, 2018 , ... Accel Rehabilitation Hospital of Plano ... post-acute and rehabilitative care serving the Dallas-Fort Worth metropolitan area, announces the appointment ... the facility, effective September 10, 2018. , Ms. Wilson comes to Accel Rehabilitation ...
Breaking Medicine Technology: