Navigation Links
Regular Exercise Is Essential To Keep Arteries Healthy

According to a research it has been found that in order to maintain ones arteries hale and healthy, it is mandatory for everyone to maintain a regular exercise program//.

The disease of the arteries has been found to be the major of cause of death in men, which results in heart attack or stroke. It is the atherosclerosis, in which cholesterol-laden plaques build up in the arteries. As the plaques enlarge, the arteries narrow, impairing blood flow. If a plaque ruptures, a blood clot forms that can block the artery completely, killing the cells that depend on that artery’s blood supply. If this happens in an artery leading to the heart or brain, the result is a heart attack or stroke.

Exercise helps prevent atherosclerosis in a number of ways. It keeps arteries healthy by lowering bad cholesterol and boosting good cholesterol. And it reduces other risk factors for atherosclerosis and blood clots, such as high blood pressure, diabetes, obesity, and stress.

Regular exercise also helps arteries by boosting the production of nitric oxide by the cells lining the arteries, which helps circulation. And new research in mice suggests that exercise stimulates the bone marrow to produce new cells for the arterial lining, which replace aging cells and repair damaged arteries.

Even in healthy people who are free of atherosclerosis, age takes its toll on arteries. As you age, arteries become stiffer, stickier, and narrower. But scientists in Italy found that in people who exercised regularly, age had a much smaller effect on arteries.

“You don’t have to be a triathlete to help your arteries stay young. Just two to three miles of brisk walking nearly every day will help,” says Dr. Harvey Simon, editor in chief of the Harvard Men’s Health Watch.

Source: Newswse
'"/>




Page: 1

Related medicine news :

1. Startling Expose – Physicians Often Have No Regular Source Of Health Car
2. Regular exercise prevents hip fractures
3. Regular exercise linked to extended menstrual cycles
4. Regular Use Of Cocaine Can Impair Brain Functions
5. Experts Insist That Neonatal Herpes Be Reported Regularly
6. Regular light exercise slows down aging of the brain
7. Wounds Heal 25% Faster In Older Adults Who Exercise Regularly
8. Children Need Regular Fluoride Varnishes
9. How Healthy Is A Regular Dose Of Cod Liver Oil?
10. Women Fail to Take Calcium Pills Regularly; High Risk of Bone Fractures
11. Caretakers Don’t Use Blood Pressure Drugs Regularl
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:9/1/2018)... , ... August 31, 2018 , ... “Vitamin D is ... of Trivedi Effect, debuted as a hot new release in Vitamins and Supplements, Medical ... She is currently on a media tour around the United States. , With all ...
(Date:9/1/2018)... ... September 01, 2018 , ... September is Animal ... of Pain Management (IVAPM) that aims to encourage pain management for all animals ... IVAPM by educating pet owners of the many forms of pain and the ...
(Date:8/31/2018)... EAST HANOVER (PRWEB) , ... August 31, 2018 ... ... has expanded its neuroimaging capabilities with the addition of an MRI Simulator. In ... imaging (MRI) scan including sounds. By engaging in this mock scan experience, research ...
(Date:8/31/2018)... ... August 31, 2018 , ... Nitro Circus hosted the inaugural A Night to ... action sports gathering to celebrate the life of Erik Roner, world-renowned skier, skydiver and ... wife, Annika and their two small children, Oskar (8) and Kasper (4). A portion ...
(Date:8/31/2018)... ... August 31, 2018 , ... Saturday, September 1st, 2018, Team ... the Iowa State Cyclones season opener game. At 7pm, the Cyclones will kick off ... Anthem starts to play, Team Fastrax™ will jump in with their majestic 2,000 sq. ...
Breaking Medicine News(10 mins):
(Date:9/13/2018)... NEW YORK (PRWEB) , ... September 13, 2018 ... ... Validation Suite is now available to test and ensure correct implementation of ... timeline. NCPDP’s SCRIPT Version 2017071 includes important functionality and transactions identified by the ...
(Date:9/12/2018)... ... September 12, 2018 , ... ... of Express Surveys as part of its Population Engage patient experience suite. ... feedback from patients, giving the provider organization a wealth of strategic and tactical ...
(Date:9/12/2018)... ... September 13, 2018 , ... Donaldson Plastic Surgery has been included on ... Business First's Fast 50 list of central Ohio's fastest growing businesses. The plastic surgery ... of 81 percent. It is the only medical practice and plastic surgery office to ...
Breaking Medicine Technology: