Navigation Links
Regular Exercise Is Essential To Keep Arteries Healthy

According to a research it has been found that in order to maintain ones arteries hale and healthy, it is mandatory for everyone to maintain a regular exercise program//.

The disease of the arteries has been found to be the major of cause of death in men, which results in heart attack or stroke. It is the atherosclerosis, in which cholesterol-laden plaques build up in the arteries. As the plaques enlarge, the arteries narrow, impairing blood flow. If a plaque ruptures, a blood clot forms that can block the artery completely, killing the cells that depend on that artery’s blood supply. If this happens in an artery leading to the heart or brain, the result is a heart attack or stroke.

Exercise helps prevent atherosclerosis in a number of ways. It keeps arteries healthy by lowering bad cholesterol and boosting good cholesterol. And it reduces other risk factors for atherosclerosis and blood clots, such as high blood pressure, diabetes, obesity, and stress.

Regular exercise also helps arteries by boosting the production of nitric oxide by the cells lining the arteries, which helps circulation. And new research in mice suggests that exercise stimulates the bone marrow to produce new cells for the arterial lining, which replace aging cells and repair damaged arteries.

Even in healthy people who are free of atherosclerosis, age takes its toll on arteries. As you age, arteries become stiffer, stickier, and narrower. But scientists in Italy found that in people who exercised regularly, age had a much smaller effect on arteries.

“You don’t have to be a triathlete to help your arteries stay young. Just two to three miles of brisk walking nearly every day will help,” says Dr. Harvey Simon, editor in chief of the Harvard Men’s Health Watch.

Source: Newswse
'"/>




Page: 1

Related medicine news :

1. Startling Expose – Physicians Often Have No Regular Source Of Health Car
2. Regular exercise prevents hip fractures
3. Regular exercise linked to extended menstrual cycles
4. Regular Use Of Cocaine Can Impair Brain Functions
5. Experts Insist That Neonatal Herpes Be Reported Regularly
6. Regular light exercise slows down aging of the brain
7. Wounds Heal 25% Faster In Older Adults Who Exercise Regularly
8. Children Need Regular Fluoride Varnishes
9. How Healthy Is A Regular Dose Of Cod Liver Oil?
10. Women Fail to Take Calcium Pills Regularly; High Risk of Bone Fractures
11. Caretakers Don’t Use Blood Pressure Drugs Regularl
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... 2017 , ... While it’s often important to take certain medications during the ... Texas, has identified a solution. , She developed a prototype for MOTION LIGHT-UP PILL ... it eliminates the need to turn on a light when taking medication during the ...
(Date:10/13/2017)... Ill. (PRWEB) , ... October ... ... Edwardsville School of Pharmacy (SOP) alumni Hannah Randall, PharmD ‘17, and Jennifer ... healthcare professionals on guideline updates for the primary prevention of cardiovascular diseases ...
(Date:10/13/2017)... ... October 13, 2017 , ... The Visiting Nurse Association (VNA) ... a collection of specialty vendors and unique items from across the nation, this holiday-themed ... and wellness services offered by the VNA. The boutique will be open Saturday, ...
(Date:10/13/2017)... ... 2017 , ... Talented host, actor Rob Lowe, is introducing ... new episode of "Success Files," which is an award-winning educational program broadcasted on ... subject in-depth with passion and integrity. , Sciatica occurs when the sciatic nerve ...
(Date:10/12/2017)... ... October 12, 2017 , ... First Healthcare ... program management, will showcase a range of technology and learning solutions at the ... Convention and Expo to be held October 14–18, 2017 at the Mandalay Bay ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)... SAN DIEGO , Oct. 12, 2017   Divoti ... Medical Alert Jewelry up to the standard of the latest FDA ... (Launched: June 2017). Anyone in need of Medical ID ... Divoti Medical Alert Jewelry are engraved in terms of the ... ...
(Date:10/11/2017)... -- Caris Life Sciences ® , a leading innovator in ... medicine, today announced that St. Jude Medical Center,s Crosson ... as its 17 th member. Through participation with ... Institute will help develop standards of care and best ... cancer treatment more precise and effective. ...
(Date:10/10/2017)... received FDA 510(k) clearance in May 2017 for its highly anticipated ... for endoscopy environments. An innovative secondary monitor solution, ZeroWire Mobile ... the improvement of patient outcomes, procedural efficiency, and the lowering of ... ... By ...
Breaking Medicine Technology: