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Raw Vegan Diet Promises Lightweight, Healthy Bones

o consume raw food have a low body fat, lighter bones, higher levels of Vitamin D and reduced levels of inflammatory markers. The bone turnover, is however normal. In addition, they were more susceptible to osteoporosis and osteopenia (severe bone loss), which is clinically insignificant.

This observation in the raw food vegans is marked contrast to that observed in menopausal women who have reduced bone mass, increased fracture, osteoporosis risk and high levels of inflammatory markers in their blood (cytokines). More studies are clearly indicated to better understand the risk-benefit ratio associated with a raw vegan diet.
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