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Public Transport Causing Backaches in Delhi, Mumbai

so lead to excessive weight gain, which tends to increase strain on the muscles and joints.

The three-month study found that a reduced intake of milk also led to spinal disorders. An increased intake of junk food and aerated beverages, lack of sufficient exercise and a constrained workspace weakens muscles of the spine and the stomach.

The study also found that 65 percent of people in Delhi and 59 percent in Mumbai were stuck with remedies like applying pain-relieving ointments. Two percent avoided medication altogether. Thirty-two percent of Delhiites and nine percent of Mumbaikars resorted to painkillers.

The researchers suggest that office goers could minimise back pain by taking short breaks and stretching periodically while at work. Least invasive treatments like physical therapy, stretching, ointment massage and acupuncture should be tried out before going in for surgery.

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