( ght is a big challenge. The National We...)Processed foods – "the" cause of obesity!,Health

ght is a big challenge. The National Weight Control Registry, which checks about 6,000 people who say they have lost 30 pounds or more and kept it off for at least a year, shows that most of the registrants have maintained their weight loss by exercising about an hour every day.

“That's a major lifestyle change, and not one that a lot of people can easily make. But it's possible”, said Dr. James Hill, a pediatrics professor at the University of Colorado Health Sciences Center, who helps run the registry.

"One of the messages I don't want to send to people is you're destined to be overweight or not overweight, because I do believe there is some personal responsibility," Hil said.
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