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Processed Meat, Diabetes connection Found

According to researchers, a diet packed with hot dogs, bologna and bacon can increase the risk of type 2 diabetes by about 50 percent in men. //In a study appearing in the journal Diabetes Care, a group of Hopkins School of Public Health researchers analyzed the dietary habits of thousands of men and found that those who frequently ate processed meats had a 40 percent greater probability of developing type 2 diabetes than men who ate less of the food.

According to Dr. Frank Hu, the study's senior author, people should reduce the frequency of eating processed meats. Hu said the big increase in risk for diabetes 2 came among those who ate processed meats five times or more per week.

``That's too much,'' Hu said. ``We should change that eating pattern.'' Diabetes Care is a peer-reviewed journal published by the American Diabetes Association. The data in the research came from the Health Professionals Follow-Up Study, a project that began in 1986 by collecting dietary information from 40,000 men, aged 40 to 75, who were healthy, free of diabetes, heart disease or cancer.

The men in the study were followed for 12 years, and the researchers compared the dietary patterns of those who developed type 2 diabetes with eating habits of those who did not. Hu said the results were adjusted for known effects of activities such as smoking, obesity, fat intake and physical activity. After these adjustments, he said, it was clear that eating abundant hot dogs and other processed meats was an independent risk factor for diabetes.

He feels that eating processed meats five times or more per week is where we saw the major difference. The effect is dose-related: The more you eat of these foods, the higher the risk. Hu said the risk of diabetes may be affected by other foods often consumed in meals featuring processed meats. People seldom eat hot dogs or bologna or bacon alone. The meats usually are accompanied by high fat condiments, such as
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