Navigation Links
Plant – based Foods More Effective In Lowering Cholestero

After comparing people on two different types of low fat, low cholesterol diets researchers say they have found that people who consumed a traditional diet consisting of lean meats and other low fat foods lowered // their LDL, or "bad" cholesterol, by about 4.6 percent. However, those who consumed a diet rich in plant-based foods like vegetables, beans, and whole grains did about twice as well, lowering their LDL levels by about 9.4 percent.

For the study 61 adults consumed the traditional diet, and 59 were on the plant-based diet. All were carefully monitored throughout the one-month study to ensure their weight remained steady, so LDL levels wouldn’t be attributed to weight loss and the participants were all advised to stick to their usual exercise routine.

In conclusion researchers say previous studies have suggested plant-based foods can lower cholesterol, but since these foods are naturally low in fat and don’t contain any cholesterol at all, it’s been hard to determine whether the benefits come from the plants themselves or just the fact that they are so low in fat and cholesterol-free. Thus researchers say their study shows that a plant-based diet is superior to a conventional diet containing the same amount of fat and cholesterol.
'"/>




Page: 1

Related medicine news :

1. Steps To Improve Quality Of Plant-Based Drugs
2. Common Plant Triggers Asthma
3. Plant sterols found to be effective in Type 2 diabetic patients
4. Plant – based Foods More Effective In Lowering Cholesterol
5. Imported Plants Could Deadly Harbor Mosquitoes, Says Report
6. Plant based fake meat induces repulsive reaction
7. Leukemia Can Be Cured By Garden Plants Root
8. Plant Food Reduces BP Risk
9. Plant based vaccine for Anthrax
10. Jharkhand Govt Tie Up With Ramdev To Preserve Rare Herbal Plants
11. Plants have ability to significantly lower LDL cholesterol through sterol pills
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/9/2016)... ... February 09, 2016 , ... Two renowned photographers, Robert Caplin (New ... adventure on the island, June 14-19, 2016, hosted by Four Seasons Resort Maui at ... After a successful debut in 2015, the Maui Photo Expedition workshop will ...
(Date:2/9/2016)... Atlanta, G.A. (PRWEB) , ... February 09, 2016 ... ... tile and grout cleaning and sealing company , is proud to announce that ... for their superior levels of customer service. The hard surface restoration franchises received ...
(Date:2/9/2016)... St. Petersburg, FL (PRWEB) , ... February 09, 2016 , ... Shark Finds ... of a new DRTV campaign with GRIP-DRY. , GRIP-DRY is a newly patented product that ... carts. Golfers who play in the wet and early morning dew or right after a ...
(Date:2/8/2016)... ... February 08, 2016 , ... CURE Media Group ... officially launched the Multiple Myeloma Heroes Awards event , which will annually honor ... lives of patients with MM. The MM Heroes Awards nomination process is ...
(Date:2/8/2016)... ... 08, 2016 , ... Brenntag Specialties, Inc.(BSI) , is ... & Beverage and Dietary Supplement market segments across the western ... geographies east of the Rocky Mountains since 2012. Consistent performance in business ...
Breaking Medicine News(10 mins):
(Date:2/9/2016)... Inc. (NASDAQ: MSON ), an international surgical ... therapeutic ultrasonic products for spine surgery, skull-based surgery, ... other surgical applications, today announced financial results for ... fiscal year 2016 ended December 31, 2015. ... Highlights for the second quarter and first half ...
(Date:2/9/2016)... 2016 QGEN ; ... Abschluss eines Kooperationsvertrags mit 10x Genomics für ... den Bereichen Next-Generation-Sequencing (NGS), Single-Cell-Biology und Bioinformatik ... Prime Standard: QIA) gab heute den Abschluss ... Entwicklung und Förderung umfassender Lösungen in den ...
(Date:2/9/2016)... --  AllCare Plus Pharmacy announced today that it ... ® for Home Care Accreditation by ... Seal of Approval ® is a symbol of ... and effective care.  --> ... on-site survey in January 2016. The survey reflected compliance ...
Breaking Medicine Technology: