Navigation Links
Physical Exercise Could Relieve Menopause Symptoms

A little exercise and routine walks could ease uncomfortable symptoms and help women feel better while going through menopause, new research finds//.

Menopause is the time in a woman's life when her menstrual cycle, associated with advancing age, stops. It usually occurs naturally, most often after age 45.

The four-month study by Penn State University researchers looked at the health of more than 160 women, dividing them into three groups.

One group met three times a week to walk for an hour, another group gathered for 90-minute yoga sessions twice a week and a third group didn't exercise, according to the findings that appeared in the journal Archives of General Psychiatry.

Women involved in yoga and routine walks reported better quality of life during menopause, reported UPI wire. Many of them reported improvement in their outlook and mood, and around half of them saw an improvement in hot flashes and night sweat.

Previous studies had said that exercise doesn't help hot flashes - an uncomfortable symptom of menopause that involves a brief feeling of intense warmth and sweating.

The four-month study is not the final word on the effects of exercise on menopause but researchers led by professor Steriani Elavsky say the bottom line is: exercise is always good.

Source-IANS/M
'"/>




Page: 1

Related medicine news :

1. Physical activity less among black girls
2. Kids not getting enough Physical Exercise
3. Anemia may Lead to Physical Decline
4. Do Asthma Sufferers Lack Physical Activity?
5. Pain of Denial Compared to Physical Pain
6. Asthma Sufferers Lacking Physical Activity
7. Physical Activity Good For Developing Cognitive Skills
8. The Consequences Of Stopping Physical Activity
9. Physical activity improves survival in women with breast cancer
10. Obesity and Physical inactivity is associated with Diabetes and Diabetes-Related Cardiovascular Comorbidities
11. Physical Activity During Leisure Can Reduce Risk Of Stroke
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... ... 25, 2016 , ... Conventional wisdom preaches the benefits of moderation, whether it’s ... setting the bar too high can result in disappointment, perhaps even self-loathing. However, those ... goal. , Research from PsychTests.com reveals that behind the tendency to ...
(Date:6/24/2016)... ... June 24, 2016 , ... Marcy was in a crisis. Her son James, eight, was out ... family verbally and physically. , “When something upset him, he couldn’t control his emotions,” remembers ... would throw rocks at my other children and say he was going to kill them. ...
(Date:6/24/2016)... ... June 24, 2016 , ... Comfort Keepers® of San ... Society and the Road To Recovery® program to drive cancer patients to and from ... adults to ensure the highest quality of life and ongoing independence. Getting to ...
(Date:6/24/2016)... New York, NY (PRWEB) , ... June 24, ... ... lifestyle publication Haute Living, is proud to recognize Dr. Barry M. Weintraub as ... believes that “the most beautiful women in the world, and the most handsome ...
(Date:6/24/2016)... ... ... Venture Construction Group (VCG) sponsors Luke’s Wings 5th Annual ... Country Club at 1201 Rockville Pike, Rockville, Maryland, 20852. The event raised funds ... been wounded in battle and their families. Venture Construction Group is a 2016 Silver ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... June 23, 2016 Research and ... Excipients Market by Type (Organic Chemical (Sugar, Petrochemical, Glycerin), ... Topical, Coating, Parenteral) - Global Forecast to 2021" ... The global pharmaceutical excipients market is projected ... CAGR of 6.1% in the forecast period 2016 to ...
(Date:6/23/2016)... DUBLIN , June 23, 2016 ... "Global MEMS Devices Medical Market Analysis 2016 - Forecast to ... The report contains up to date financial ... reliable analysis. Assessment of major trends with potential impact on ... dive analysis of market segmentation which comprises of sub markets, ...
(Date:6/23/2016)... 2016 Bracket , a leading clinical trial ... clinical outcomes platform, Bracket eCOA (SM) 6.0, at the ... – 30, 2016 in Philadelphia , Pennsylvania.  ... Assessment product of its kind to fully integrate with RTSM, ... eCOA 6.0 is a flexible platform for electronic clinical outcomes ...
Breaking Medicine Technology: