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Physical Activity can Be Increased by a Motivating Mail

providers. Other programs are available online and in print-based formats. For example, the American Heart Association has a program designed for women, Choose to Move print materials available by calling 1-888-MY-HEART), which promotes healthy eating and physical activity.

Inactive adults nearly double their risk for cardiovascular disease. Only 25 percent of Americans meet the recommended levels of physical activity, defined by engaging in moderate intensity activity four days or more each week for 30 minutes or vigorous activity for 30 minutes for 3 days or more each week, according to the Centers for Disease Control and Prevention.

However, CDC data suggests more Americans are trying to increase their physical activity levels. People engaging in no physical activity decreased from about 31 percent in 1989 to 25 percent in 2005 in an analysis of 36 states.

With print, computer and telephone-based programs it is possible for larger numbers of inactive and underactive adults to receive critical help, support, and advice for becoming more physically active and ultimately preventing disease and disability, Napolitano said.

At 6 months, the print group and telephone group reported 129 and 123 minutes of physical activity, respectively. By the end of the study at 12 months, those in the print program reported 160 minutes of physical activity a week compared to 100 minutes in the phone group and 90 minutes in the control group.

While this finding was unanticipated, there are some explanations why the researchers think this might have happened. First, the print group received hard-copies of all the materials which they could use as a resource throughout the 12 months, whereas the phone group only received verbal feedback and information.

Secondly, it is possible that the print group had to develop more internal or intrinsic motivation as they didnt have the specific social support and co
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