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Physical Activity Reduces Hypertension Risk in Young Adults

sure as we go from young adulthood to middle age,” said Michael Zemel, Ph.D., a professor of nutrition and medicine at the University of Tennessee in Knoxville.

“To achieve levels of physical activity that are protective you don’t have to go from being a couch potato to a gym rat,” Zemel said.

Incremental changes in physical activity, if sustained over a long period of time, provide an enormous benefit, he said.

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