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Permanent Weight Loss Requires Transition to Healthy Eating

fficult to reach a weight loss goal during those times," she said. Dieting while pregnant or nursing should never be undertaken.

Lennert recommends people tell their family and friends loudly and clearly: "In future, I'm going to eat differently and cook differently. "Then it is up to them to stick to it. A good change of habit is to go shopping with a list and not to fill the shopping card with extras that aren't part of the plan.

"Drink something before or during the meal or eat a salad so that the stomach is active," Benecke suggests. Watching television while eating is a distraction that often leads people to devour more than necessary. Also, when pots of steaming food remain on the table, people tend to reach for more. It's not as easy to do that if the food remains in the kitchen.

An initial drop in weight that is noticeable on the scale is important for motivation. But the goal must be realistic and sensible.

"A big danger is losing too much weight too fast," Lennert warned. "Then the metabolism changes and uses the calories available more readily."

A weight loss of about two kg per month is completely sufficient.

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