Navigation Links
Permanent Weight Loss Requires Transition to Healthy Eating

After the holidays and after many comfortable winter evenings, many people notice they have put on weight, particularly// on their hips, thighs and buttocks.

But one or two kg of additional weight should not cause panic, said Isabelle Keller of the German Society for Nutrition in Bonn.

"When people return to their usual nutritional habits and become more active, the kilos go away quickly," Keller said. However, there is a problem when people put on weight over the holidays year to year and never lose it.

Pills and laxatives are just as ill advised as crash diets. The pounds tumble off, but they return quickly once the diet is discontinued. A better approach is to recognise what is causing the weight gain.

It usually is overeating or eating a poor combination of foods. The only certain way a person can lose weight, keep their weight steady and remain healthy is to change to a balanced mixture of healthy foods and to get enough exercise.

A weight loss programme can be a good start. Germany's consumer testing organisation found one-third of 90 programmes tested to be recommendable or worth a try. All good diet programmes include a lot of vegetables, fruit, wholegrain, not more than 30 grams of fat in a day and little or no sugar.

"Eating meat three or four times a week is enough. Calcium in the form of milk should not be left out," said Dorothee Lennert of the Berlin-based organisation. It's important that a diet fit the person's needs, Keller added. Complicated calorie calculations before every meal is not practical, and when cooking all ingredients must be easily obtainable.

In addition a good time to start should be set. An especially stressful period or the beginning of a vacation are not good times to start, said Andrea Benecke, psychotherapist at the University of Mainz.

"And in light of the hormonal changes the body goes through during puberty and menopause, it is di
'"/>




Page: 1 2

Related medicine news :

1. Possibility Of Treatment For Permanent Hearing Loss
2. Excess Intake of Alcohol Results in Permanent DNA Damage.
3. ‘Obesity’ Acquires Permanent Resident Status in the US
4. Permanent Jobs Elude Qualified Nurses
5. Car Airbags Will Cause Permanent Hearing Loss in 17 Percent
6. Chemicals Used To Make Synthetic Color Can Cause Cancer And Permanent Blindness
7. Fruit Crop Fungicide Induces Permanent Changes in Mating Behavior
8. Lose Weight With New Wonder Slimming FDA approved Prescription Drug
9. Weight-Loss Drinks Can Make You Gassy
10. Smoking Linked To Low Infant Birth Weight
11. Weight gain following smoking cessation not linked to Leptin
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: Permanent Weight Loss Requires Transition Healthy Eating

(Date:10/30/2014)... October 30, 2014 Home Care Assistance ... provider of non-medical, in-home senior care, is weighing in ... brain health. , The study, performed by the University ... 60 and 78 over a week-long period and observed ... daily physical activity. By examining the structural soundness of ...
(Date:10/30/2014)... Horse Sense & Sensitivity (HSS), ... needs individuals in the Jacksonville area, will be holding ... 10-2:00 p.m. at Bailey's Farm (2202 Bishop Estates Road). ... and is designed to raise awareness and funds to ... Round-Up is free. Ticket purchases will be required for ...
(Date:10/30/2014)... October 30, 2014 USARAD ... Accredited teleradiology and specialty telemedicine solutions provider, including ... to its existing teleradiology services at Mission Bend ... and expert telemedicine services, to the state-of-the-art, 24/7, ... a result of this innovative partnership, there will ...
(Date:10/30/2014)... 2014 The human brain is often ... exercised to help maintain better mental health, according to ... Express: Lose Your Memory in 100 Ways’ for just ... sometimes conflicting attitudes to help keep the reader constantly ... reader must decipher the hidden logic within. , “If ...
(Date:10/30/2014)... (PRWEB) October 30, 2014 Victory ... today its 2014 third quarter infection rates and ... boasted infection rates of only two percent or ... satisfaction scores exceeding 98 percent. , “We are ... which included rising satisfaction scores,” said Robert Helms, ...
Breaking Medicine News(10 mins):Health News:Home Care Assistance – Halton/Peel Region, a Top Provider of In-Home Care, Responds to Study Linking Exercise to Healthier Senior Brains 2Health News:Home Care Assistance – Halton/Peel Region, a Top Provider of In-Home Care, Responds to Study Linking Exercise to Healthier Senior Brains 3Health News:Horse Sense & Sensitivity, Jacksonville Non-profit, To Hold 2nd Annual Round-Up 2Health News:USARAD HOLDINGS INC, SECONDOPINIONS.COM® Pioneers Specialty On-Demand Telemedicine And Second Opinion Service At Houston-Based, Mission Bend Freestanding ER Chain 2Health News:USARAD HOLDINGS INC, SECONDOPINIONS.COM® Pioneers Specialty On-Demand Telemedicine And Second Opinion Service At Houston-Based, Mission Bend Freestanding ER Chain 3Health News:‘Dementia Express’ Offers Contradictory and Sometimes Reverse Thinking, All to Keep its Reader on Their Toes With an Active Mind. 2Health News:Victory Healthcare Releases Q3 Satisfaction, Infection Rates 2Health News:Victory Healthcare Releases Q3 Satisfaction, Infection Rates 3
... Technique pulls deformed bone into place instead of breaking ... -- A new technique for the treatment of bunions ... the need for standard invasive surgery. , The novel ... head of the foot and ankle program and an ...
... , ... national awards program, called the Hospital Charitable Service Awards, has been created to celebrate ... ... 27, 2010 -- A new national awards program, called the Hospital Charitable ...
... Online Brand ... ... Peltz Shoes has partnered with local SEO Tampa Fla., firm Bayshore Solutions to ... usability, overall sense of online purchase security and search engine optimization that followed best practices., , ...
... finds , THURSDAY, May 27 (HealthDay News) -- A ... finds that many people don,t know enough about sun ... "Our survey showed that despite our repeated warnings about ... proper sun protection, many people could not correctly answer ...
... ... Scottsdale-based marketing firm to assist with bringing their product to the U.S. after selling to ... ... Market promises to be profitable for Formigli with KODA handling various aspects of their branding ...
... University of Sheffield have found that there are substantially ... areas of England and Wales. The findings, which ... , found that the mortality rates of men and ... Wales were over four times the rates in less ...
Cached Medicine News:Health News:New Bunion Procedure Aims to Replace Invasive Foot Surgery 2Health News:Nominations Sought for Charitable Hospital Programs that ‘Give Back' 2Health News:Nominations Sought for Charitable Hospital Programs that ‘Give Back' 3Health News:Local SEO Tampa Firm Bayshore Solutions Bring Revenue Results to Premier Online Shoe Store Peltz Shoes 2Health News:Local SEO Tampa Firm Bayshore Solutions Bring Revenue Results to Premier Online Shoe Store Peltz Shoes 3Health News:Many People Still Don't Know How to Protect Against Skin Cancer 2Health News:Italian Custom Bike Company Enters US Market and Chooses Premiere Arizona Marketing Firm for their Western Launch 2Health News:Alcohol-related death rates much higher in deprived areas of England and Wales 2
(Date:10/30/2014)... 2014 CVS Health (NYSE: CVS ) ... three leading regional health systems to enhance access to high-quality, ... include Baptist Health System in Alabama ; ... in Pennsylvania , Northwest Medical Center, including ... Tennova Healthcare in Tennessee ; and Premier ...
(Date:10/30/2014)... , Oct. 30, 2014  CytRx Corporation ... and development company specializing in oncology, today announced ... its lead drug candidate, aldoxorubicin.  The presentation, titled, ... Approach," will be given by Sant P. ... Oncology Center and principal investigator of the Company,s ...
(Date:10/30/2014)... Oct. 30, 2014 Today, DripDrop, the ... that it was awarded a two-year contract, effective ... company that serves the more than 100,000 members ... Association and Provista.  DripDrop also ... from member hospitals who attended the recent Novation ...
Breaking Medicine Technology:CVS Health Announces New Clinical Affiliations with Leading Regional Health Systems 2CVS Health Announces New Clinical Affiliations with Leading Regional Health Systems 3CVS Health Announces New Clinical Affiliations with Leading Regional Health Systems 4CytRx Announces Oral Presentation at 2014 Chemotherapy Foundation Symposium 2CytRx Announces Oral Presentation at 2014 Chemotherapy Foundation Symposium 3CytRx Announces Oral Presentation at 2014 Chemotherapy Foundation Symposium 4DripDrop Partners With Novation To Help Hospitals Address I.V. Saline Solution Shortages; ORS Product Used For Ebola Outbreak 2DripDrop Partners With Novation To Help Hospitals Address I.V. Saline Solution Shortages; ORS Product Used For Ebola Outbreak 3DripDrop Partners With Novation To Help Hospitals Address I.V. Saline Solution Shortages; ORS Product Used For Ebola Outbreak 4
... Reportlinker.com announces that a new market research ... Vaccines - Western Europe ... market research report package offers an in-depth perspective ... outlook for vaccines in Western European markets. The ...
... 2012 Reportlinker.com announces that a new ... catalogue: Pharmaceuticals: Global ... http://www.reportlinker.com/p0191852/Pharmaceuticals-Global-Industry-Guide.html#utm_source=prnewswire&utm_medium=pr&utm_campaign=Pharmaceu Pharmaceuticals: Global Industry ... data and analysis covering the Pharmaceuticals industry. ...
Cached Medicine Technology:Vaccines - Western Europe 2Pharmaceuticals: Global Industry Guide 2Pharmaceuticals: Global Industry Guide 3Pharmaceuticals: Global Industry Guide 4Pharmaceuticals: Global Industry Guide 5Pharmaceuticals: Global Industry Guide 6Pharmaceuticals: Global Industry Guide 7Pharmaceuticals: Global Industry Guide 8Pharmaceuticals: Global Industry Guide 9Pharmaceuticals: Global Industry Guide 10Pharmaceuticals: Global Industry Guide 11Pharmaceuticals: Global Industry Guide 12Pharmaceuticals: Global Industry Guide 13Pharmaceuticals: Global Industry Guide 14Pharmaceuticals: Global Industry Guide 15
... Tests are available in 14 configurations including ... using Microgenics Antibody Technology, the SureStep™ MDMA ... care immunoassay targeted to detect MDMA that ... MDEA but no cross-reactivity to any isomer ...
... The InstaCheck® multi-drug test ... simply and easily. Negative results ... few as 3 minutes; positive ... A simple, one-time urine sample ...
... Screen Tests are available in 14 configurations ... Designed using Microgenics Antibody Technology, the SureStep™ ... of care immunoassay targeted to detect MDMA ... and MDEA but no cross-reactivity to any ...
AccuSign® DOA Series Opiates Test...
Medicine Products: