( ind. Go for variety to get dif...)Nutritious Diet Help Improve Childrens Academic Performance,Health

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Go for variety to get different nutrients and beat boredom. Try bagels, English muffins, crackers, pita bread, or tortillas paired with your favorite spread or sandwich filling.
Find healthy alternatives to snack chips. Trail mix, flavored rice cakes, pita chips and homemade tortilla chips can be made easily.
Pack fruit that is easy to eat. Grapes, strawberries, chunks of melon, Involve your children in planning and preparing lunches.
Write down lunch menu ideas for the week and post it in the kitchen. After planning three to four weeks worth you can rotate the menus throughout the year.
Encourage your child to choose lowfat white milk or water to drink. Calories and sugar in chocolate milk, juices and pop add up quickly.
When school lunch menus are printed in advance, help children decide on a balanced lunch before leaving the house.
Encourage children to choose green vegetables and fruits with the entre. Pizza and chicken fingers are okay occasionally as long as they are balanced.


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