Navigation Links
Nutritionists give helpful advice to loose weight and say hello to 2006 with a smile

Loosing weight is fast becoming a global phenomenon just like IT was!

To help million of people worldwide who made similar resolutions are nutrition // experts who urge moderation and avoiding quick fixes to lose weight.

The idea is not to derail dieters' best efforts and even endanger their health.

"Atkins - thank goodness, they're bankrupt," Davis said. "We don't endorse any of the fad diets." It is the general view as the weight loss may be evident at first but it leaves lot of problems for the body.

In RD’s opinion,” The Atkins Diet works by cutting out carbohydrates, but many dieters do not realize that they are losing large quantities of water rather than fat. The diet, which has long been controversial among health professionals, has been linked to health problems ranging from kidney damage to heart disease and osteoporosis.”

"Suppose you don't eat breakfast," said RD Davis. "You eat lunch at 12, and supper was at 6 . . . Your body is going to want to hold on to those calories as tightly as possible, because Lord knows when you are going to eat again."

"It's a 60/40 or even 50/50 split, with part of me saying I should do it, but the other part of me saying I don't want it," said Kathleen Kelly, a clinical psychologist. "I try to tune into the part of a person that says no, and find out why that part is resisting."

For many such people, she said, eating is a means of coping with stress or pain. "Eating works, especially if one eats high-calorie, high-carbohydrate, high-fat foods," she said. "We have the ability to numb ourselves out."

In view of many nutritionists,” At least 30 minutes or walking, or any movement, matters. The guidelines recommend 90 minutes of sustained activity . . . but on the conservative side, I'd be happy if they do 30 or 40 minutes four times a week, and gradually upgrade it."

So lots of advices by nutrition experts help in countering the problem of weight gain and loosing the excess baggage.
'"/>




Related medicine news :

1. Iron supplements proves helpful in dry cough .
2. 9-PCV vaccine found to be helpful in invasive Pneumonococcal infection
3. Lower doses of oral contraceptives helpful in treating acne
4. The Mediterranean magic: helpful in heart disease
5. The juice of our very own tomato might be helpful in protecting lungs
6. Doctors advice early anemia tests
7. Dietary advice for diabetes
8. Do you heed to healthy eating advice?
9. Scientist affirm mother’s advice
10. Family history of alcoholism influences reaction to advice
11. Extension Education for Blood Pressure advice!
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/6/2016)... ... February 06, 2016 , ... ... EXPECTED AT AORN SURGICAL CONFERENCE & EXPO , WHAT:     , This conference ... estimated 5000 perioperative nurses in attendance to study the latest evidence-based recommendations ...
(Date:2/6/2016)... ... ... Shark Finds and Kevin Harrington, along with the Product Managers ... Belly Bands. , Having a dog is great—except when it wets every couch, bed, ... works, get Belly Bands, the easiest way to stop dogs from wetting on ...
(Date:2/5/2016)... NY (PRWEB) , ... February 05, 2016 , ... Love ... long-stem roses in a variety of colors, assortments and packaging. This staple for Valentine’s ... any King Kullen location. , For Valentine’s Day, not only are long-stem roses ...
(Date:2/5/2016)... ... February 05, 2016 , ... Successful recruitment ... new clinical and scientific initiatives have all marked the last 12 months at ... and CEO of the nation’s oldest cancer center, Candace S. Johnson, PhD, outlined ...
(Date:2/5/2016)... ... February 05, 2016 , ... Francisco Canales, MD and ... their Napa Valley office. The technique utilizes the body’s own healing abilities to ... Dr. Furnas, are part of only a select few cosmetic surgeons bringing this ...
Breaking Medicine News(10 mins):
(Date:2/4/2016)... , Feb. 4, 2016   Bernstein Liebhard LLP ... filed in the United States District Court for the District ... class (the "Class") consisting of all persons or entities who ... "Company") (NASDAQ: INSY ) from March 3, 2015 through ... and certain of its officers with violations of the Securities ...
(Date:2/4/2016)... Feb. 4, 2016 Summary Breast cancer, ... and the most common cancer in women worldwide, accounting ... exceedingly prevalent. The number of women diagnosed with breast ... the number of deaths has declined due to earlier ... has been revolutionized in the past four decades, especially ...
(Date:2/4/2016)... Feb. 4, 2016 Mettler-Toledo International Inc. (NYSE: ... 2015.  Provided below are the highlights: , ... compared with the prior year.  Reported sales decreased 3% ... quarter. , Net earnings per diluted share as ... prior- year period.  Adjusted EPS was $4.65, an increase ...
Breaking Medicine Technology: