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New Study Weighs Benefits of Exercise, Diets

t muscle mass while those who exercised did not. This is because exercisers routinely challenged their muscles, which prevented muscle tissue from degrading. Dieters didn’t work their muscles as vigorously as those who exercised.

“In addition, once a person loses weight, his or her muscles don't have to work as hard at everyday movements, such as rising from a chair, walking up steps or getting out of a car,” Weiss says.

“Because they're carrying a lighter load, less demand is placed on them.”

The muscles dieters use to carry their bodies “detrain,” in much the same way that a weight lifter using less weight in the gym doesn’t develop as large of muscles as one who uses heavier weights.

Weiss was careful not to rule out the benefits of dieting, though.

“It’s important that dieting not be seen as a bad thing because it provides enormous benefits with respect to reducing the risk of disease and is effective for weight loss,” Weiss says. “Furthermore, based on studies in rodents, there is a real possibility that calorie restriction provides benefits that cannot be achieved through exercise-induced weight loss.”

In addition, those who exercise may be under the mistaken impression that they can eat more and still lose weight.

“A critical requirement for exercise-induced weight loss is that food intake does not increase,” he says.

Those in their 50s and 60s who want to lose weight might consider heading to the cardio workout room instead of counting calories, suggests new research out this month.

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