Navigation Links
New Study Weighs Benefits of Exercise, Diets

Those in their 50s and 60s who want to lose weight might consider heading to the cardio workout room instead of counting calories, suggests new research out this month. //

Both those who dieted and those who exercised lost a significant amount of weight, according to findings from an NIH-funded study on whether a calorie-restriction diet can extend lifespan. However, while exercisers maintained their strength and muscle mass and increased aerobic capacity, those who dieted lost muscle mass, strength and aerobic capacity.

“Exercise-induced weight loss provides the additional benefit of improving physical performance capacity,” says Edward Weiss, Ph.D., lead author and assistant professor of nutrition and dietetics at Saint Louis University’s Doisy College of Health Sciences.

“If push comes to shove and somebody wants to know if they should diet or exercise to lose weight, I would suggest exercise, provided they are willing to put in the extra time and effort and not offset the gains they make by eating more.”

Weiss is a part of a Washington University team of scientists who studied healthy 50- to 60-year olds whose body mass index was between 23 and 30, placing them at the high end of normal weight or overweight.

Of the 34 study participants, 18 dieted and 16 exercised to lose weight.

The goal of dieters was to reduce their calorie consumption by 16 percent the first three months, and by 20 percent the next nine. Likewise, exercisers strove to burn 16 percent more calories the first three months, increasing to 20 percent the next nine months.

Both groups lost between 9 and 10 percent of their total body weight. Those who exercised engaged in 60 minutes of cardiovascular activity six times a week, such as a brisk three- to four-mile walk. Those exercisers who worked out for 90 minutes a day took off more pounds – 15 to 20 percent of their body weight.

Those who dieted los
'"/>




Page: 1 2

Related medicine news :

1. Tomato Sauce reduces Cancer Risk- Study
2. Study on obesity and heart failure
3. National Lung Study in the process
4. Study casts doubt on keyboard ills
5. Study reveals how stress can make you sick
6. Study reveals how stress can make you sick
7. Study supports vegetable diet
8. Study to look at early surgery to treat epilepsy
9. Its Never Too Late to Stop Smoking,Study Finds
10. New Technique to Study Infants Brain.
11. Groundbreaking Study Gives Hope For Patients With Kidney Cancer
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: New Study Weighs Benefits Exercise Diets

(Date:12/26/2014)... 2014 Parker & Sons, Inc. ... in heating, cooling and plumbing contractor services throughout ... services in 2014 with regard to air-conditioning systems. ... is known for its incredibly hot summers. Working ... intricacies and details of a wide variety of ...
(Date:12/25/2014)... 2014 The click strand ... strength and durability. Today, the business announces a ... valid until Jan. 30, 2015. , Click strand ... hardwood. BambooFlooringChina.com is a well-known brand in the ... to find a reliable bamboo flooring supplier. , ...
(Date:12/25/2014)... 2014 Product liability lawsuits filed in ... ( http://www.consumerinjurylawyers.com/DePuy/ ) continue to move forward in federal ... issued in the U.S. District Court, Northern District of ... open conference on January 7, 2015, at the Paul ... West Palm Beach, Florida. The Conference is scheduled to ...
(Date:12/25/2014)... Recently, Dylan Queen, a famous online company supplying ... of discounted prom dresses, most of which are priced ... the company, the promotion is valid until Jan. 22, ... the UK market. , The prom dresses in this ... styles: A-line strapless, empire strapless chiffon, one shoulder, floor-length, ...
(Date:12/25/2014)... sells many bamboo products and the business is famous ... announces big discounts on its bamboo mats , which ... the world’s leader in bamboo flooring. According to the ... 2015. , The bamboo mats are made from well-treated ... the bamboo strips for the mats are boiled and ...
Breaking Medicine News(10 mins):Health News:Parker & Sons Announces Record Demand For 24 Hour Emergency Services In 2014 With Regard To Air-Conditioning Systems 2Health News:Parker & Sons Announces Record Demand For 24 Hour Emergency Services In 2014 With Regard To Air-Conditioning Systems 3Health News:BambooFlooringChina.com: click strand woven bamboo flooring promotion valid until Jan. 30, 2015. 2Health News:Federal Court Overseeing DePuy ASR Hip Lawsuit Set to Convene Conference in January, Bernstein Liebhard LLP Reports 2Health News:Federal Court Overseeing DePuy ASR Hip Lawsuit Set to Convene Conference in January, Bernstein Liebhard LLP Reports 3Health News:Dylan Queen: Cheap Prom Dresses for the UK Market 2Health News:Various Styles of Bamboo Mats in Many Colors from BambooFlooringChina.com 2
... JULY 26, 2011] Antibiotic overuse and resistance have emerged ... an outbreak of Clostridium difficile infections, which often result ... targeted physicians and pharmacists with an education campaign that ... in Clinical Infectious Diseases and now available ...
... are needed to evaluate access to care by minority ... African Americans, and to assess the benefits of new ... technology and access to multilevel diabetes education teams, according ... a peer-reviewed journal published by Mary Ann Liebert, Inc. ...
... MONDAY, July 25 (HealthDay News) -- Hospitalized patients who are ... more satisfied with their care, but one-fifth are not given ... The authors of the new study compiled information on ... a three-year period, and had the patients rate their sense ...
... HealthDay Reporter , MONDAY, July 25 (HealthDay News) -- ... the United States, a new study shows. The vaccine, ... chickenpox by 88 percent in all age groups and by 97 ... from the National Center for Immunization and Respiratory Diseases. ...
... UT Southwestern Medical Center researchers have narrowed the ... that late-stage tumors are driven by a different hormonal ... is generally known to stimulate the growth of the ... hormonal therapy actually is driven by a pathway that ...
... roads in Dunn County, North Dakota, they stir up more ... contain such high levels of the mineral erionite that those ... increased risk of developing mesothelioma, a type of cancer of ... a natural mineral fiber that shares similar physical similarities with ...
Cached Medicine News:Health News:Simple guidelines decreased unnecessary antibiotic use in Quebec, Canada 2Health News:New data-based strategies and treatment models can improve diabetes care for older African-Americans 2Health News:Spiritual Talks May Boost Patients' View of Hospital Care 2Health News:Chickenpox Vaccine May Wipe Out Related Deaths: Study 2Health News:Chickenpox Vaccine May Wipe Out Related Deaths: Study 3Health News:UT Southwestern scientists discover new pathway to potential therapies for advanced prostate cancer 2Health News:New study finds cancer-causing mineral in US road gravel 2Health News:New study finds cancer-causing mineral in US road gravel 3
(Date:12/24/2014)... Dec. 24, 2014  Novastem, a leader in ... patient in its study for ischemic stroke at ... Association, ischemic strokes account for 87 percent of ... patients in the study, entitled "Internal Research Protocol ... Mesenchymal Stem Cells and Intrathecal Administration of Neural ...
(Date:12/24/2014)... , Dec. 24, 2014  Commonwealth Cornerstone Group (CCG) today ... Credits transaction on Tuesday to help fund the expansion and ... in Sharon . PHN ... Pennsylvania . It is the largest employer in ... than 150 people on staff. Currently, PHN Sharon ...
(Date:12/24/2014)... , Dec. 24, 2014 Kinex Pharmaceuticals announced ... KX2-361 at Roswell Park Cancer Institute. KX2-361 ... drug that has shown potent inhibitory activity against a ... that are resistant to Temozolomide (T98G), the most widely ... a well-established brain tumor mouse model, KX2-361 consistently clears ...
Breaking Medicine Technology:Novastem Treats First Patient Using Stemedica's Mesenchymal and Neural Stem Cell Combination Therapy for Ischemic Stroke 2Novastem Treats First Patient Using Stemedica's Mesenchymal and Neural Stem Cell Combination Therapy for Ischemic Stroke 3Novastem Treats First Patient Using Stemedica's Mesenchymal and Neural Stem Cell Combination Therapy for Ischemic Stroke 4Commonwealth Cornerstone Group Announces $8 Million in Tax Credits to Expand and Consolidate Healthcare Services in Sharon 2Commonwealth Cornerstone Group Announces $8 Million in Tax Credits to Expand and Consolidate Healthcare Services in Sharon 3Kinex Pharmaceuticals Announces First Patient Dosed with KX2-361 in a Phase 1 Clinical Study 2Kinex Pharmaceuticals Announces First Patient Dosed with KX2-361 in a Phase 1 Clinical Study 3
... MINNEAPOLIS, Aug. 31, 2011 This evening, ... community organizations to support programs that educate people living ... their diabetes and reduce the risk of long-term diabetes ... Nordisk Community Care program, which aims to promote enduring, ...
... ALISO VIEJO, Calif., Aug. 31, 2011 Avanir Pharmaceuticals, Inc. ... will present an overview of the company at the Stifel Nicolaus ... Hotel, Boston, MA Presentation date: Wednesday September 7, 2011 ... A live webcast and 30-day archive of these presentations will ...
Cached Medicine Technology:Novo Nordisk Partners with Minneapolis Community Groups to Support Diabetes Education Programs 2
... reference laboratory and a worldwide leader in ... an extensive test menu of highly complex ... anatomic pathology. Owned by the University of ... half of the nation's university teaching hospitals ...
... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
... national reference laboratory and a worldwide leader ... offers an extensive test menu of highly ... and anatomic pathology. Owned by the University ... than half of the nation's university teaching ...
... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
Medicine Products: