Most women are aware of only two of the “Big 3” nutrients considered essential during pregnancy and breastfeeding, according to a Kelton Research survey(1) sponsored by the Society for Women’s Health Research // , a Washington, D.C.- based national advocacy organization. The majority of women surveyed know the importance of including folic acid and calcium with vitamin D in their diet, but half of them do not know about the need for DHA Omega-3, a critical nutrient for the development and health of a baby’s brain, heart and eyes.
A growing body of scientific evidence continues to demonstrate that DHA Omega-3 is an important building block of perinatal nutrition(2). Often overlooked by mothers and health care providers alike, it is possibly the most important nutrient expectant mothers don’t know about. If taken during pregnancy, it may help lower the risks of pre-term birth and even post-partum depression. DHA Omega-3 is also important for ongoing health throughout life.
What to Expect When They’re Expecting? Apparently Not DHA
The vast majority of America’s recent moms and moms-to-be say it is common medical knowledge that folic acid and calcium with vitamin D are two of the most important nutrients for pregnant women. Seventy-nine percent were able to identify leafy vegetables as a source of folic acid and 97 percent named dairy products as sources of calcium. However, more than two-thirds of women (68 percent) say their doctor has never told them anything about DHA, and more than seven out of ten (72 percent) have absolutely no idea how to get DHA into their diet.
The Big 3 for Baby and Me
“Folic acid, calcium with vitamin D and DHA Omega-3 — together, they make up the Big 3 essential nutrients that are important before, during and after pregnancy. Fortunately, by paying attention to what they eat, women can easily obtain these nutrients through a balanced diet, fortified foods and supplements,” said PhylliPage: 1 2 3 Related medicine news :1
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