Navigation Links
Missing Your Daily Vegetables Takes out Years of Your Life

Missing one's recommended daily intake of vegetables and fruits could be worse than abusing alcohol or drugs and unsafe sex on life expectancy.//

It has been estimated that the minimum recommended daily intake is two pieces of fruit and five serves of vegetables at least.

According to the 2005 Total Victorian Health Report not eating enough fruit and vegetables accounted for a disability adjusted life years (DALY) rating of 3.3 per cent and the higher the DALY, the greater was the impact on one's lifespan.

The number of years saved by a health measure was estimated by the DALY and a value assigned to each year of life.

DALY ratings of alcohol abuse was 3.1 per cent while it was 1.5 percent for unsafe sex and illicit drugs.

The report revealed that only 7 per cent of Victorians over 18 at five or more vegetables a day.

Dietitian Kelly Neville said, "A strong correlation exists between a lack of fruit and vegetables and colon and lung cancer, obesity, and diabetes. Inadequate consumption of fruit and vegetables has also been identified as a risk factor in heart disease and strokes."

Ms Neville described how food habits have changed to fast food that are high in carbohydrates and low in vegetables compared to the 1950s when the most common meal was meat and three vegetables.

The Victorians did however fare better when it came to fruit. The report revealed that 51 per cent ate at least two or more pieces a day.


'"/>




Page: 1

Related medicine news :

1. Gene linked to Missing Eye condition in newborns
2. Missing Protein In Cancer Development
3. Missing teeth associated with blocked arteries
4. Diabetic Girl Reported Missing
5. To Ape or Not To Ape? Bridging Missing Links in Medical Research
6. Missing Medical Store Owners Body Found
7. Needles Given To Drug Addicts Go Missing In Scotland
8. Missing Chromosomes Revealed Brain Tumor Therapy Effect – Research Find
9. Tourists Face Health Risks by Missing Vaccinations
10. Missing Molecule Has Important Role in a Developmental Brain Abnormality
11. Artificial Teeth Developed to Replace Missing Teeth
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... Ellevate Network, the leading network for professional women, ... towards gender equality at their inaugural Summit in New York City in June. The ... social audience of over 3 million. To watch the Mobilize Women video, click ...
(Date:10/13/2017)... ... ... Yisrayl Hawkins, Pastor and Overseer at The House of Yahweh, has released a ... books in the Holy Scriptures, Revelation. The Book of Revelation paints a picture of ... have tossed it off as mere rubbish, but Yisrayl Hawkins says that is because ...
(Date:10/13/2017)... ... October 13, 2017 , ... Coveros, a ... has been awarded a contract by the Center for Medicare and Medicaid Services ... accelerate the enterprise use of Agile methodologies in a consistent and high value ...
(Date:10/13/2017)... ... ... “America On The Brink”: the Christian history of the United States and the ... published author, William Nowers. Captain Nowers and his wife, Millie, have six children, ... in the Navy. Following his career as a naval aviator and carrier pilot, ...
(Date:10/12/2017)... ... 12, 2017 , ... CitiDent and San Francisco dentists, Dr. ... Oventus O2Vent technology. As many as 18 million Americans are estimated to suffer ... Oral appliances can offer significant relief to about 75 percent of people with ...
Breaking Medicine News(10 mins):
(Date:9/27/2017)... , Sept. 27, 2017  DarioHealth Corp. (NASDAQ: DRIO), a leading global ... that its MyDario product is expected to appear on The Dr. Oz ... Dr. Oz Show airs in your area: http://www.doctoroz.com/page/where-watch-dr-oz-show ... The nine-time Emmy award-winning, The Dr. Oz Show kicked ... The segment features ...
(Date:9/22/2017)... DIEGO , Sept. 22, 2017 AVACEN ... medical device is now successfully helping those with the ... Fibromyalgia diagnosed Amanda in Essex, ... dressed and washing my hair, experiencing no sleep at ... in painful spasm… I cannot recommend [the AVACEN 100] ...
(Date:9/13/2017)... 13, 2017   OrthoAtlanta has been named the ... Host Committee (AFHC) for the 2018 College Football Playoff (CFP) ... at Mercedes-Benz Stadium in Atlanta, Georgia . ... "I,m In" campaign, participating in many activities leading up to, ... ...
Breaking Medicine Technology: