Navigation Links
Memory said to automatically improve with age

What you do to improve your physical health may actually go to your head, according to researchers.//

It was thought that we were born with a brain and that brain degenerated as we aged until we died, but now research has shown that there are many triggers that make parts of the brain regenerate themselves.

One of those triggers may be linked to individuals fitness level. Cardiovascular exercise that's done over a longer period of time will tend to reduce the amount of tissue you lose as you age, say researchers .

That includes brain tissue, and losing less of it may mean keeping more precious memories. Researchers looked at MRI scans of people 55 or older and discovered dramatic differences in their brains. The people who were physically fit had gray matter in better shape. It was found that losing weight can also improve memory function.

Losing weight will improve how you regulate your glucose, and we have shown that improved glucose regulation is associated with better memory. Dealing with blood sugar poorly not only affects one's ability to remember but also the size of one area of the brain.

Researchers found that individuals with poor glucose regulation had a smaller hippocampus, the part of the brain dealing with memory. Moderate cardiovascular exercise, such as a brisk 30-minute walk a few times a week, should do the trick, according to the latest study.

Improve with no effort
Problems remembering names or appointments, while unpleasant, means trouble with only a small part of your memory . Intelligent memory works in different parts of the brain from the memory that recalls a spouse's birth date or a friend's name. And intelligent memory grows with age.

Intelligent memory helps people figure things out faster and sparks creativity. It does this by storing memories and skills learned over time. The brain then uses this knowledge to help it learn automatically by itself. This m akes it easier to understand situations and solve problems very quickly -- sometimes even subconsciously. As you age, intelligent memory increases because it has added a lot of data to a person's memory storage. So, getting older may mean getting wiser.

Unfortunately, intelligent memory doesn't help you remember where you put your keys, say researchers, but it will teach you to put your keys in the same place every time.
'"/>




Related medicine news :

1. Memory problem? solve a crossword
2. Deep Sleep Doesnt Increase Memory
3. For a Better Memory
4. Memory loss associated with microbes
5. Memory loss always goes hand with Depression
6. Memory deprivation after operations
7. Sage Improves Memory
8. Enzyme Associated with Memory
9. Enzyme Associated With Memory
10. New Drug Combination Found To Improve Memory in Alzheimer’s Patient
11. Vitamin B12 Supplements Found To Improve Memory
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:9/22/2017)... ... September 22, 2017 , ... ... and Richard Pedranti Architect (RPA), a full-service architecture firm focusing on ... Solsken Line of Model Homes . Independently, Ecocor and RPA have extensive ...
(Date:9/22/2017)... ... September 22, 2017 , ... ... in Pennsylvania, is pleased to offer in-home and online newborn sleep consultations ... deprivation has on the body,” says company owner Courtney Zentz, a pediatric sleep ...
(Date:9/22/2017)... ... 22, 2017 , ... Happy Living’s mission - to improve the health and ... the entertaining and delicious worlds of theatre and wines. , After watching Scott ... to turn his play into a book. The Greener The Grass ( https://www.happyliving.com/books/the-greener-the-grass ) ...
(Date:9/22/2017)... ... September 22, 2017 , ... “Cursed with ... an obligatory tithe, and the freedom experienced when breaking free from this misconception. ... author, Lysa M. Harrison. , Published by Christian Faith Publishing, Lysa M. Harrison’s ...
(Date:9/22/2017)... ... September 22, 2017 , ... First Choice Emergency ... the one year anniversary of its Houston-Fallbrook facility. , “We are honored ... Medical Director of First Choice Emergency Room Houston-Fallbrook. “It has been a pleasure ...
Breaking Medicine News(10 mins):
(Date:9/13/2017)... --  OrthoAtlanta has been named the official orthopedic and ... for the 2018 College Football Playoff (CFP) National Championship to ... in Atlanta, Georgia . OrthoAtlanta is proud ... participating in many activities leading up to, and including the ... ...
(Date:9/12/2017)... N.J. , Sept. 12, 2017  Consumer reviews on the ... Hearing as the number one company for hearing aids, ranking ... and fifteen other brands. ... Embrace Hearing Named #1 by Consumers For Hearing Aids ... Embrace Hearing is an online store that provides high ...
(Date:9/9/2017)... -- ... Washington DC ... 12 th – Monday, September 18 th .The Brain Tumor Foundation ... scans to the public.Where:  BTF,s Mobile MRI Unit ... Street NW, Washington, D.C.What:BTF brings its nationwide initiative, the Road to Early ...
Breaking Medicine Technology: