Navigation Links
Mediterranean Diet And Exercise Increases Life Expectancy

At least half an hour of exercise a day and eating a Mediterranean diet, rich in fish and vegetables, may keep you healthy and increase your life// expectancy, says a study by WHO.

According to the study, exercising just 30 minutes a day can add five years to your life. Walking, cycling and even climbing the stairs are included in the tally, reported THE online edition of Daily Mail.

Similarly, people who eat a Mediterranean diet also have health benefits.

Older people, in particular, who eat this diet, can expect to live longer. A healthy man of 60 who sticks to a Mediterranean menu could expect to live a year longer than a man who has not changed his diet, the study said.

WHO added that smoking knocks an average six years from one's life and women are likely to be affected more than men. The habit causes lung disease, strokes, oral cancer and heart disease. Every time you puff a cigarette you lose another 11 minutes.

Scientists have also found that a group of health-food fanatics had hearts 15 years younger than those of other people their age.

--Edited IANS
'"/>




Page: 1

Related medicine news :

1. Mediterranean diet aids Asian masses
2. The Mediterranean magic: helpful in heart disease
3. Mediterranean Diet Lowers Inflammation Levels In Elderly
4. Risk Of Dementia May Be Reduced By Mediterranean Diet
5. Mediterranean Diet Effective in Staving off Risk of Alzheimer’
6. Mediterranean Diet And Exercise, Key To Good Health
7. Alzheimer’s Risk Lowered with Mediterranean Die
8. Exercises reduce risks of cancers
9. Exercise lowers Risk of Ovarian Cancer
10. Exercise is necessary in daily life
11. Exercise for patients with cancer
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:3/29/2017)... ... March 29, 2017 , ... In the United States alone, ... each year develop other types of metastatic brain tumors(3). Though most meningiomas are benign, ... efforts focus on finding more effective treatment options, the San Diego Gamma Knife ...
(Date:3/29/2017)... ... ... Youth Futures International (YFI) premiered its Serve, Learn, & Empower program in 2009 ... have participated in the program every summer. The 2017 Serve, Learn, & Empower ... Visit http://www.ghana.yfiexperience.org to learn more. , “I have sent my daughter ...
(Date:3/29/2017)... ... March 29, 2017 , ... The Wall ... referral to new patients from Burnaby, BC. Patients in need of experienced orthodontics, ... services, can see the esteemed team at Wall Centre Dental. Drs. Parviz Roshan, ...
(Date:3/29/2017)... Minn. (PRWEB) , ... March 29, 2017 , ... ... medical office buildings (MOBs) and other outpatient facilities, and who are the most ... exclusively at those questions, Revista and Healthcare Real Estate Insights (HREI) found that ...
(Date:3/29/2017)... (PRWEB) , ... March 29, 2017 , ... ... in many scientific laboratories. The assembly protocols involve many repetitive steps and often ... for automation, which enables the high-throughput needed, and results in a lower error ...
Breaking Medicine News(10 mins):
(Date:3/30/2017)... -- The new research portal will provide ... of company reports on UnitedHealth Group , as ... activities in the healthcare industry. ...      (Logo: http://photos.prnewswire.com/prnh/20160330/349511LOGO) ... through a fundamental transformation globally-a shift from a volume-based ...
(Date:3/30/2017)... 2017  Purcell Julie & Lefkowitz LLP, a class action ... potential breach of fiduciary duty claim involving the board of ... If you are a shareholder of Synergy ... investigation, free of charge, please visit us at: ... http://pjlfirm.com/synergy-pharmaceuticals-inc/ ...
(Date:3/29/2017)... 2017 Research and Markets has announced the ... to their offering. ... The global gas chromatograph market to grow at a CAGR ... Global Gas Chromatograph Market 2017-2021, has been prepared based on an ... the market landscape and its growth prospects over the coming years. ...
Breaking Medicine Technology: