Navigation Links
Mediterranean Diet And Exercise, Key To Good Health

Exercising for at least for half an hour a day and indulging in a Mediterranean diet, which is based on a rich serving of vegetables and fish, may be the key// to longevity and good health, highlights a new study conducted by the World Health Organization.

According to the study, exercising just 30 minutes a day can add five years to your life. Walking, cycling and even climbing the stairs are included in the tally, reported THE online edition of Daily Mail. Similarly, people who eat a Mediterranean diet also have health benefits.

Older people, in particular, who eat this diet, can expect to live longer. A healthy man of 60 who sticks to a Mediterranean menu could expect to live a year longer than a man who has not changed his diet, the study said.

WHO added that smoking knocks an average six years from one's life and women are likely to be affected more than men. The habit causes lung disease, strokes, oral cancer and heart disease. Every time you puff a cigarette you lose another 11 minutes.

Scientists have also found that a group of health-food fanatics had hearts 15 years younger than those of other people their age.

Edited IANS
'"/>




Page: 1

Related medicine news :

1. Mediterranean diet aids Asian masses
2. The Mediterranean magic: helpful in heart disease
3. Mediterranean Diet Lowers Inflammation Levels In Elderly
4. Risk Of Dementia May Be Reduced By Mediterranean Diet
5. Mediterranean Diet Effective in Staving off Risk of Alzheimer’
6. Mediterranean Diet And Exercise Increases Life Expectancy
7. Alzheimer’s Risk Lowered with Mediterranean Die
8. Moderate Exercise, Key To Breast Cancer Prevention
9. New Study Weighs Benefits of Exercise, Diets
10. Startling Expose – Physicians Often Have No Regular Source Of Health Car
11. Want a Healthy brew? Have some Tea!
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... Global Healthcare Management’s 4th ... Park in Milford, NJ. This free event, sponsored by Global Healthcare Management’s CEO, ... The fun run is geared towards children of all ages; it is a non-competitive, ...
(Date:10/13/2017)... , ... October 13, 2017 , ... “America On The ... identity. “America On The Brink” is the creation of published author, William Nowers. ... great-grandchildren. As a WWII veteran, he spent thirty years in the Navy. ...
(Date:10/12/2017)... Fla. (PRWEB) , ... October 12, 2017 , ... IsoComforter, ... therapy products, announced today the introduction of an innovative new design of the shoulder ... pad so you get maximum comfort while controlling your pain while using cold therapy. ...
(Date:10/12/2017)... ... ... HMP , a leader in healthcare events and education, today announced that ... for ‘Best B-to-B Healthcare Website.’ Winners were announced during the Eddie & Ozzie Awards ... recognizes editorial and design excellence across a range of sectors. This year’s program included ...
(Date:10/12/2017)... ... , ... In the United States, single-family home owners pay ... York, New Jersey, Massachusetts, Texas, Virginia, Connecticut, and California—the average is $7,000 a ... rates, which contributes to the relatively lower cost of living in places like ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... 10, 2017   West Pharmaceutical Services, Inc. ... injectable drug administration, today shared the results of a ... improving the intradermal administration of polio vaccines. The study ... in May 2017 by Dr. Ondrej Mach , ... Health Organization (WHO), and recently published in the journal ...
(Date:10/4/2017)...  According to the Centers for Disease Control and Prevention (CDC), ... Urgent Care is helping communities across Massachusetts , ... offering no-cost* flu shots through the end of the month. ... regulations. ... a flu shot is by the end of October, according to the ...
(Date:10/2/2017)... -- AllianceRx Walgreens Prime, the combined central specialty pharmacy and ... manager Prime Therapeutics LLC (Prime), today officially began the ... of new signage at its headquarters in ... few other company-owned facilities across the country. This also ... whom will begin to see the AllianceRx Walgreens Prime ...
Breaking Medicine Technology: