Navigation Links
Mediterranean Diet And Exercise, Key To Good Health

Exercising for at least for half an hour a day and indulging in a Mediterranean diet, which is based on a rich serving of vegetables and fish, may be the key// to longevity and good health, highlights a new study conducted by the World Health Organization.

According to the study, exercising just 30 minutes a day can add five years to your life. Walking, cycling and even climbing the stairs are included in the tally, reported THE online edition of Daily Mail. Similarly, people who eat a Mediterranean diet also have health benefits.

Older people, in particular, who eat this diet, can expect to live longer. A healthy man of 60 who sticks to a Mediterranean menu could expect to live a year longer than a man who has not changed his diet, the study said.

WHO added that smoking knocks an average six years from one's life and women are likely to be affected more than men. The habit causes lung disease, strokes, oral cancer and heart disease. Every time you puff a cigarette you lose another 11 minutes.

Scientists have also found that a group of health-food fanatics had hearts 15 years younger than those of other people their age.

Edited IANS
'"/>




Page: 1

Related medicine news :

1. Mediterranean diet aids Asian masses
2. The Mediterranean magic: helpful in heart disease
3. Mediterranean Diet Lowers Inflammation Levels In Elderly
4. Risk Of Dementia May Be Reduced By Mediterranean Diet
5. Mediterranean Diet Effective in Staving off Risk of Alzheimer’
6. Mediterranean Diet And Exercise Increases Life Expectancy
7. Alzheimer’s Risk Lowered with Mediterranean Die
8. Moderate Exercise, Key To Breast Cancer Prevention
9. New Study Weighs Benefits of Exercise, Diets
10. Startling Expose – Physicians Often Have No Regular Source Of Health Car
11. Want a Healthy brew? Have some Tea!
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/26/2016)... ... June 26, 2016 , ... Pixel Film Studios Released ProSlice Levels, ... editors can give their videos a whole new perspective by using the title ... Pixel Film Studios. , ProSlice Levels contains over 30 Different presets to choose ...
(Date:6/25/2016)... ... 25, 2016 , ... Austin residents seeking Mohs surgery services, can now turn ... to Dr. Russell Peckham for medical and surgical dermatology. , Dr. Dorsey brings specialization ... selective fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey was under the direction ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... ... athletes and non-athletes recover from injury. Recently, he has implemented orthobiologic procedures as ... City area —Johnson is one of the first doctors to perform the treatment. ...
(Date:6/24/2016)... ... , ... June 19, 2016 is World Sickle Cell Observance Day. In an ... of holistic treatments, Serenity Recovery Center of Marne, Michigan, has issued a ... Cell Disease (SCD) is a disorder of the red blood cells, which can cause ...
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... Comfort Keepers® ... American Cancer Society and the Road To Recovery® program to drive cancer patients to ... and other adults to ensure the highest quality of life and ongoing independence. ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... 2016 Revolutionary technology includes multi-speaker ... , industry leaders in advanced audiology and hearing aid ... Opn ™, the world,s first internet connected hearing aid ... devices.      (Photo: http://photos.prnewswire.com/prnh/20160622/382240 ) ... of ,world firsts,: , TwinLink™ - the ...
(Date:6/23/2016)... , June 23, 2016 The vast majority ... outpatient dialysis facility.  Treatments are usually 3 times a ... per visit, including travel time, equipment preparation and wait ... but especially grueling for patients who are elderly and ... skilled nursing and rehabilitation centers for some duration of ...
(Date:6/23/2016)... 23, 2016  Experian Health, the healthcare ... the patient payment and care experience, today ... products and services that will enhance the ... offerings. These award-winning solutions will enable healthcare ... compliant in an ever-changing environment and redefine ...
Breaking Medicine Technology: