Navigation Links
Meditation relieves stress

A meditation programme has proved useful in helping people deal with stress.

There has been quite a bit of research showing that meditation helps people improve both their physical and mental ill health.

Researchers at West Virginia University in the US have been looking at how a meditation programme called 'mindfulness training' can help people who describe themselves as 'stressed out'. This training programme involved two and a half hour classes once a week for eight weeks, and an eight hour retreat.//

The 35 people who were assigned to this course learned four different meditation techniques, yoga and other techniques for dealing with stress. After three months, their psychological distress had more than halved - bringing them into the normal range - while their physical health also improved. There was no change within the control group, who didn't get the training.

According to Dr Kimberley Williams, lead investigator in the study, the purpose of mindfulness training is for participants to gain greater insight into their perceptions, reactions and behaviours in life situations. Through the practice of mindfulness, subjects are taught to consciously respond to stressful situations in their daily life.


'"/>




Page: 1

Related medicine news :

1. Fight Heart disease and Pain with Meditation
2. Meditation relieves stress
3. Meditation Works Medically
4. Meditation may reduce stress and help you live longer
5. Meditation Maintains And Thickens The Grey Matter Of The Brain
6. Meditation may Improve Cardiac Risk Factors in Patients with Coronary Heart Disease
7. Yoga and Meditation Comes in Aid of Iraqis to Rid of Trauma
8. Pain Tolerance Improved By Transcendental Meditation
9. Yoga and Meditation May be Helpful to Combat Chikungunya
10. Transcendental Meditation To The Rescue of Cardiac Patients
11. Transcendental Meditation Can Help
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/5/2016)... ... , ... The American public tends to feel uncomfortable about drinking recycled waste ... or well water. The recent experience with lead contaminated water in Flint, Michigan, according ... toward increasing public acceptance of recycled waste water as drinking water. , The ...
(Date:2/5/2016)... SARASOTA, Fla., (PRWEB) , ... February 05, 2016 , ... ... appetizing recipes just in time for this weekend’s Big Game. Take the stress out ... ingredients that will keep your guests happy at every stage of the game. , ...
(Date:2/5/2016)... ... February 05, 2016 , ... Dr. Justin Scott and ... 2nd Annual No Cost Dental Day to individuals in need. The event is scheduled ... this No Cost Dental Day is to provide dental care to community members in ...
(Date:2/5/2016)... ... February 05, 2016 , ... Colorize is a web ... zone to the next using Colorize's dynamic moving camera. Colorize is perfect for personal ... a 3D slideshow environment with 1 to 5 focus points per scene, stage floor ...
(Date:2/5/2016)... ... , ... California Mobile Kitchens , a company that ... mobile kitchen model, featuring customizable stainless steel interiors and a new, 26-foot unit. ... anywhere in the U.S. Many of their units can be seen at sporting ...
Breaking Medicine News(10 mins):
(Date:2/4/2016)... Global Immunology Market to 2022 - ... market growth Summary Immune-mediated inflammatory diseases ... that affect 5–7% of western populations. Although they ... and key patient demographics, they are pathophysiologically linked, ... an inappropriate immune response. Generally, disease-modifying anti-rheumatic drugs, ...
(Date:2/4/2016)... Feb. 4, 2016 Mettler-Toledo International Inc. (NYSE: ... 2015.  Provided below are the highlights: , ... compared with the prior year.  Reported sales decreased 3% ... quarter. , Net earnings per diluted share as ... prior- year period.  Adjusted EPS was $4.65, an increase ...
(Date:2/4/2016)... 4, 2016  AMRI (NASDAQ:  AMRI) today announced that ... and President of Pfizer Global Supply, has been elected to ... 2016. In addition, the Company announced that Mr. Gabe ... since 2010, has retired from the AMRI Board of Directors ... other business ventures.  William S. Marth , ...
Breaking Medicine Technology: