Navigation Links
Meditation relieves stress

A meditation programme has proved useful in helping people deal with stress.

There has been quite a bit of research showing that meditation helps people improve both their physical and mental ill health.

Researchers at West Virginia University in the US have been looking at how a meditation programme called 'mindfulness training' can help people who describe themselves as 'stressed out'. This training programme involved two and a half hour classes once a week for eight weeks, and an eight hour retreat.//

The 35 people who were assigned to this course learned four different meditation techniques, yoga and other techniques for dealing with stress. After three months, their psychological distress had more than halved - bringing them into the normal range - while their physical health also improved. There was no change within the control group, who didn't get the training.

According to Dr Kimberley Williams, lead investigator in the study, the purpose of mindfulness training is for participants to gain greater insight into their perceptions, reactions and behaviours in life situations. Through the practice of mindfulness, subjects are taught to consciously respond to stressful situations in their daily life.


'"/>




Page: 1

Related medicine news :

1. Fight Heart disease and Pain with Meditation
2. Meditation relieves stress
3. Meditation Works Medically
4. Meditation may reduce stress and help you live longer
5. Meditation Maintains And Thickens The Grey Matter Of The Brain
6. Meditation may Improve Cardiac Risk Factors in Patients with Coronary Heart Disease
7. Yoga and Meditation Comes in Aid of Iraqis to Rid of Trauma
8. Pain Tolerance Improved By Transcendental Meditation
9. Yoga and Meditation May be Helpful to Combat Chikungunya
10. Transcendental Meditation To The Rescue of Cardiac Patients
11. Transcendental Meditation Can Help
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/5/2016)... ... May 05, 2016 , ... If you don’t mind a bit of ... you may want to consider a treatment that some have called the next great ... , Microneedling, also known as skin needling, is a procedure using a device ...
(Date:5/5/2016)... ... May 05, 2016 , ... Dermatologic surgeons performed nearly ... 2014 and up 27 percent since 2012. , The results of the 2015 ASDS ... annual increase in skin cancer treatments and the growing popularity of soft-tissue fillers and ...
(Date:5/5/2016)... (PRWEB) , ... May 05, 2016 , ... ... Behavioral Health Population Management Platform, announced today that Enlightened Solutions has joined the ... ability to optimize the care continuum for their patients being treated for substance ...
(Date:5/5/2016)... ... ... Liposuction specialist Marcia V. Byrd, MD spoke last month at the Fat ... Louis Airport Hotel. This year’s conference was titled “Living with Lipedema and Dealing with ... in treating Lipedema. Dr. Byrd is considered one of the leading physicians in the ...
(Date:5/5/2016)... (PRWEB) , ... May 05, 2016 , ... Nepenthe Laboratory ... Riverbend Elementary School last week to raise non-perishable food item donations for Food for ... Nose Day” hosted on NBC. , “The goal of the assembly was to create ...
Breaking Medicine News(10 mins):
(Date:5/4/2016)... for an upgrade. There are many medical recorders on the market but none like ... DVMAXX HD  offers unparalleled connectivity and functionality.  Ampronix  is a renowned authorized reseller of ... technology.  Photo - http://photos.prnewswire.com/prnh/20160503/363416 ... ... ...
(Date:5/4/2016)... In March, 2016, Rx-360 ... free workshops across Africa ... Good Distribution Practices (GDP). Good Distribution Practice is ... are consistently stored, transported and handled under suitable conditions as ... Only a few years ago, there were few ...
(Date:5/4/2016)... 4, 2016 Research ... "Global Acute Myeloid Leukemia Market and Competitive ... offering.       (Logo: http://photos.prnewswire.com/prnh/20160330/349511LOGO ... Market and Competitive Landscape Highlights 2016, provides ... products, Acute Myeloid Leukemia epidemiology, Acute Myeloid ...
Breaking Medicine Technology: