Navigation Links
Meditation relieves stress

A meditation programme has proved useful in helping people deal with stress.

There has been quite a bit of research showing that meditation helps people improve both their physical and mental ill health.

Researchers at West Virginia University in the US have been looking at how a meditation programme called 'mindfulness training' can help people who describe themselves as 'stressed out'. This training programme involved two and a half hour classes once a week for eight weeks, and an eight hour retreat.//

The 35 people who were assigned to this course learned four different meditation techniques, yoga and other techniques for dealing with stress. After three months, their psychological distress had more than halved - bringing them into the normal range - while their physical health also improved. There was no change within the control group, who didn't get the training.

According to Dr Kimberley Williams, lead investigator in the study, the purpose of mindfulness training is for participants to gain greater insight into their perceptions, reactions and behaviours in life situations. Through the practice of mindfulness, subjects are taught to consciously respond to stressful situations in their daily life.


'"/>




Page: 1

Related medicine news :

1. Fight Heart disease and Pain with Meditation
2. Meditation relieves stress
3. Meditation Works Medically
4. Meditation may reduce stress and help you live longer
5. Meditation Maintains And Thickens The Grey Matter Of The Brain
6. Meditation may Improve Cardiac Risk Factors in Patients with Coronary Heart Disease
7. Yoga and Meditation Comes in Aid of Iraqis to Rid of Trauma
8. Pain Tolerance Improved By Transcendental Meditation
9. Yoga and Meditation May be Helpful to Combat Chikungunya
10. Transcendental Meditation To The Rescue of Cardiac Patients
11. Transcendental Meditation Can Help
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:8/7/2018)... ... 2018 , ... Sussex Vision Center, a multi-site optometry practice with deep community ... the practice in Coldwater, and over the last three decades has added locations in ... eye health services for patients of all ages. , “I wanted to find ...
(Date:8/7/2018)... ... August 07, 2018 , ... The American ... selected to receive the 2018 Board of Directors Student Scholarship . The ... of psychiatric-mental health nursing and develop the next generation of leaders in the ...
(Date:8/3/2018)... ... August 03, 2018 , ... On August 2, 2018 the JPML ordered ... Sadaka of Sadaka Associates, LLC has been litigating Zostavax injuries since 2011. ... Panel on Multidistrict Litigation for the thousands of people injured by Zostavax, a vaccine ...
(Date:8/3/2018)... ... August 03, 2018 , ... Lucyd Pte Ltd, ... announce the launch of its online store. The Lucyd eShop will feature the ... innovations in spectacles. , The eShop will have a number of unique ...
(Date:8/2/2018)... (PRWEB) , ... August 02, 2018 , ... ... lifeIMAGE medical image e-sharing platform to connect clinicians inside and outside the ... suffering a life-threatening stroke or trauma. , AHN joins other leading hospital systems ...
Breaking Medicine News(10 mins):
(Date:8/7/2018)... VAN WERT, Ohio (PRWEB) , ... August 07, 2018 , ... ... will take place August 8th-10th at Kay Bailey Hutchison Convention Center in Dallas, Texas. ... three Chief XL models and one Liberty model. , Fire Rescue International (FRI) ...
(Date:8/3/2018)... ... August 03, 2018 , ... Flexefits, a pioneer in ... 6199, especially for its allowing participants in Direct Primary Care arrangements to keep HSA ... (capped at $150 per individual and $300 per family per month.) , “We are ...
(Date:8/2/2018)... ... 2018 , ... The American Heart Association/American Stroke Association presented ... 11, 2018, recognizing the hospital’s commitment to compliance with quality measures and delivering ... , Get With The Guidelines®-Stroke Gold Plus Quality Achievement Award with Target: ...
Breaking Medicine Technology: