Navigation Links
Meditation Maintains And Thickens The Grey Matter Of The Brain

Researchers had shown meditation can increase the thickness of the grey matter in the cortical region of the brain and also reduced the age related thinning// of cortical region of the brain. Maintaining the thickness of the grey matter of the brain is necessary for the proper functioning of the brain which is found to be reduced in old age.

The structural changes were found in areas of the brain that are important for sensory, cognitive and emotional processing, the researchers report in the November issue of NeuroReport.

Although the study included only 20 participants, all with extensive training in Buddhist Insight meditation, the results are significant, said Jeremy Gray, assistant professor of psychology at Yale and co-author of the study led by Sara Lazar, assistant in psychology at Massachusetts General Hospital.

"What is most fascinating to me is the suggestion that meditation practice can change anyone's grey matter," Gray said. "The study participants were people with jobs and families. They just meditated on average 40 minutes each day, you don't have to be a monk."

Magnetic resonance imaging showed that regular practice of meditation is associated with increased thickness in a subset of cortical regions related to sensory, auditory, visual and internal perception, such as heart rate or breathing. The researchers also found that regular meditation practice may slow age-related thinning of the frontal cortex.

"Most of the regions identified in this study were found in the right hemisphere," the researchers said. "The right hemisphere is essential for sustaining attention, which is a central practice of Insight meditation."

They said other forms of yoga and meditation likely have a similar impact on cortical structure, although each tradition would be expected to have a slightly different pattern of cortical thickening based on the specific mental exercises involved.

Source: Eurekaler t
'"/>




Related medicine news :

1. Fight Heart disease and Pain with Meditation
2. Meditation relieves stress
3. Meditation relieves stress
4. Meditation Works Medically
5. Meditation may reduce stress and help you live longer
6. Meditation may Improve Cardiac Risk Factors in Patients with Coronary Heart Disease
7. Yoga and Meditation Comes in Aid of Iraqis to Rid of Trauma
8. Pain Tolerance Improved By Transcendental Meditation
9. Yoga and Meditation May be Helpful to Combat Chikungunya
10. Transcendental Meditation To The Rescue of Cardiac Patients
11. Transcendental Meditation Can Help
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/19/2017)... , ... February 19, 2017 , ... ProBrand Glitch is a set of 30 glitch ... Glitch users can easily reveal any logo with a glitch reveal in just a few ... over the style and animation of each preset. Use these presets to add a uniquely ...
(Date:2/18/2017)... Church, VA (PRWEB) , ... ... ... Culture of Change for Devicemakers , Sponsored by Axendia, **FDAnews Free Webinar**, ... , Are manufacturers looking to reduce their regulatory burden? Pay dividends ...
(Date:2/18/2017)... ... February 17, 2017 , ... ... , Beverly Hills plastic surgeon Dr. Glenn Vallecillos experiments SculpSure, ... Vallecillos says, "Traditionally, plastic surgery has been centered around that idea that to ...
(Date:2/18/2017)... ... February 18, 2017 , ... ... latest information and contact points to easily connect elderly veterans of America's armed ... and elder-care funding. It also conveys material on this year's increase in the ...
(Date:2/17/2017)... ... February 17, 2017 , ... ... sustainable systems change designed to further positively impact the health and wellness of ... has long considered it our duty to seriously consider releasing our assets beyond ...
Breaking Medicine News(10 mins):
(Date:2/20/2017)... , February 20, 2017 ... reach USD 58.4 billion by 2025, according to ... The market is driven by technological advancements in ... growth opportunities to the market. For instance, MediLabSecure, ... aim of identifying emerging viruses and pathogens in ...
(Date:2/20/2017)... , Feb. 20, 2017   Alberty   ... Batavia, NY has announced a significant ... compounding and wellness programs to servicing local Veteran Affairs ... on budgets and an increased need to secure cost ... looking to source locally for their goods & services. ...
(Date:2/19/2017)... 2017   AC Group Inc. , a leading ... vendors in the PMS/EHR healthcare marketplace, will exhibit the ... to succeed in this ecosystem at HIMSS,17. ... obtained from over 200 ACOs, compared and analyzed an ... companies that are providing different pieces of Population Health ...
Breaking Medicine Technology: