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Many Hours on Computer may Harm Eyes

Bright light sources also should be removed from the peripheral vision.

Dry eyes are another common complaint, for two reasons. Offices tend to be dry environments, and when people are reading a computer screen they tend to blink less.

To combat dry eyes, take frequent breaks and keep artificial tears -- lubricant eye drops -- handy at your desk, Weaver said.

You can also prevent eyestrain by positioning the monitor in an ergonomically correct position. The monitor should be located 16 inches to 30 inches from your eyes, depending on how large the screen is and how good your vision is. Most people find it most comfortable to watch a screen 20 inches to 26 inches away.


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