( onally experienced the benefits a dog c...)'Man's Best Friend' Could Be a Useful Companion in Overcoming Depression,Health

onally experienced the benefits a dog can have in helping to manage depression. "As someone who has always been a dog-owner, my Lhasa apsos, Mo and Charlie, became more important to me than ever when I was diagnosed with depression," says Dano. "I started getting help from my physician and support from my friends, and soon realized that my dogs also gave me a sense of comfort, purpose and companionship. Many days when all I wanted was to stay in bed, alone, I knew I had to get up to take care of Mo and Charlie and comfort them as they comforted me."

Support Partners: Canine Companions offers a brochure that provides information about the benefits of dogs, the different levels of support a dog can offer someone with depression and easy, practical ways pet owners can immediately work with their dogs to include them in their support network. The brochure also provides those who are unsure if they have depression information about the illness and how to take the first step of asking for help.

"There are many simple things you can do with your dog if you're depressed that may help you feel better," explains Joan Esnayra, Ph.D., president of the Psychiatric Service Dog Society, a nonprofit organization that works with mental-health consumers who wish to train their dogs to assist with the management of depression. "Taking your dog for a walk can help you get some exercise. Teaching your dog a new trick can give you a sense of accomplishment. Even petting your dog can help with your recovery by relieving stress and anxiety."


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