Navigation Links
Manage Stress To Beat Heart Disease

The American Psychological Association (APA) has released tips to help prevent the building up of stress as the emphasis is on prevention during the National Heart Month.// Research has shown that 20 percent of Americans fear that stress will have an adverse impact on their health and 20 percent deal with this by drinking alcohol.

"Achieving a healthy lifestyle comes from adopting behaviors over time that help to manage stress in effective ways that don't at the same time take a toll on your physical health and body," said Russ Newman, Ph.D., J.D., APA executive director for professional practice. There are many lifestyle modifications that help individuals manage stress and deal with it so that cardiovascular disease can be prevented. * Individuals are advised to locate when they are likely to be more stressed and avoid such situations. Managing stress will not only prevent heart disease, but also aid in quick recovery from heart attacks. * Have a quite chat with your doctor on the methods to overcome stress and start your own plan for it. * Avoid getting into depression. Reduced energy, feeling sad or listless and sleep disorders are just some warning signs of heart disease. If these persist for more than two weeks consult your doctor. * Do not try to solve everything at once. Take one-step at a time for example modify your eating habits first and then tackle the rest. * Make sure you talk to friends and family about your problems. Social and emotional support goes a long way in helping individuals tackle heart problems. * Finally, if you are finding it tough to manage, consult a qualified psychologist. To download APA's pre-packaged news segment on heart health or to capture mind/body health sound bites, please visit http://apahelpcenter.mediaroom.com. Contact: Peter Wilson pwilson@apa.org 202-336-5910 American Psychological Association Practice Directorate
'"/>




Page: 1

Related medicine news :

1. New Modality in Migraine Management
2. New Dietary Approach To Manage Kidney Stones
3. Self-Management Program Beneficial for Back Pain
4. Self-Management Program Beneficial for Back Pain
5. Disease Management Programs – Effective for Heart Patient
6. Effective Management Of Heart Patients
7. Gastrin, Much More Than The Weight Management Hormone
8. Medical Management Now Available For Miscarriage
9. Premature Aging Can Be Managed With Anti-Cancer Drugs In Future
10. Early Awareness About Weight Management Needed To Tackle Lifelong Obesity
11. Exercise For Effective Pain Management In Old People
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/27/2017)... Los Angeles, California (PRWEB) , ... May 26, 2017 , ... ... Canadian senior citizens who visit a doctor for colds or respiratory issues that are ... note that excessive time pressure on doctors may be largely responsible for the problem ...
(Date:5/27/2017)... Rosa, CA (PRWEB) , ... May 27, 2017 , ... ... cause for concern, but a new study from the Osteoarthritis Initiative shows ... to developing knee osteoarthritis. Knowing this in advance may give doctors the opportunity to ...
(Date:5/26/2017)... Fairfax, VA (PRWEB) , ... May 26, 2017 ... ... is pleased to announce a new educational seminar to focus on current legislative ... Regulatory News(LEARN) seminar will begin at 1 p.m. Sunday, Sept. 10, and will ...
(Date:5/26/2017)... ... 26, 2017 , ... Boar’s Head Brand®, one of the ... Day entertaining that are sure to satisfy your guests’ flavor cravings, while adding ... cheeses featured in these refreshingly balanced recipes are packed with flavor, creating the ...
(Date:5/26/2017)... ... May 26, 2017 , ... Yisrayl Hawkins, Pastor and Overseer at The House ... focusing on the Peace Agreements being discussed by President Donald Trump and the rest ... to try to speed up peace talks in the continuous battle between Israel and ...
Breaking Medicine News(10 mins):
(Date:5/8/2017)... May 8, 2017  Diplomat Pharmacy, Inc. (NYSE: DPLO)., ... ("WRB"), a health care service center company based ... WRB specializes in relationship management programs for leading pharmaceutical ... WRB will join Envoy Health ... services for manufacturers, biotech firms, and other service companies. ...
(Date:5/4/2017)... Tenn. , May 4, 2017  A ... Infection Control, Ultraviolet-C light as a ... Tru-D SmartUVC,s ability to reduce bioburden on anesthesia ... bioburden reduction on high-touch, complex medical equipment surfaces ... surgical infections. "This study further validates ...
(Date:5/4/2017)...   BioLife Solutions , Inc. (NASDAQ: ... proprietary clinical grade hypothermic storage and ... announced that the Company,s first quarter 2017 financial results ... 11, 2017, and that the Company will host a ... that afternoon. Management will provide an overview of the ...
Breaking Medicine Technology: