Navigation Links
Manage Stress To Beat Heart Disease

The American Psychological Association (APA) has released tips to help prevent the building up of stress as the emphasis is on prevention during the National Heart Month.// Research has shown that 20 percent of Americans fear that stress will have an adverse impact on their health and 20 percent deal with this by drinking alcohol.

"Achieving a healthy lifestyle comes from adopting behaviors over time that help to manage stress in effective ways that don't at the same time take a toll on your physical health and body," said Russ Newman, Ph.D., J.D., APA executive director for professional practice. There are many lifestyle modifications that help individuals manage stress and deal with it so that cardiovascular disease can be prevented. * Individuals are advised to locate when they are likely to be more stressed and avoid such situations. Managing stress will not only prevent heart disease, but also aid in quick recovery from heart attacks. * Have a quite chat with your doctor on the methods to overcome stress and start your own plan for it. * Avoid getting into depression. Reduced energy, feeling sad or listless and sleep disorders are just some warning signs of heart disease. If these persist for more than two weeks consult your doctor. * Do not try to solve everything at once. Take one-step at a time for example modify your eating habits first and then tackle the rest. * Make sure you talk to friends and family about your problems. Social and emotional support goes a long way in helping individuals tackle heart problems. * Finally, if you are finding it tough to manage, consult a qualified psychologist. To download APA's pre-packaged news segment on heart health or to capture mind/body health sound bites, please visit Contact: Peter Wilson 202-336-5910 American Psychological Association Practice Directorate

Page: 1

Related medicine news :

1. New Modality in Migraine Management
2. New Dietary Approach To Manage Kidney Stones
3. Self-Management Program Beneficial for Back Pain
4. Self-Management Program Beneficial for Back Pain
5. Disease Management Programs – Effective for Heart Patient
6. Effective Management Of Heart Patients
7. Gastrin, Much More Than The Weight Management Hormone
8. Medical Management Now Available For Miscarriage
9. Premature Aging Can Be Managed With Anti-Cancer Drugs In Future
10. Early Awareness About Weight Management Needed To Tackle Lifelong Obesity
11. Exercise For Effective Pain Management In Old People
Post Your Comments:

(Date:11/24/2015)... ... November 24, 2015 , ... The hospitals and health ... aspects of orthopedic care. They have received recognition for excellence from various reputable ... , Becker's Hospital Review selected hospitals for inclusion based on national rankings ...
(Date:11/24/2015)... ... November 24, 2015 , ... In response to recent news highlighting ... from prescription opioids in the United States grew 400 percent between 1999 and 2010, ... were involved in 37 percent of all fatal drug overdoses. (1) , While oxycodone ...
(Date:11/24/2015)... (PRWEB) , ... November 24, 2015 , ... Serenity Point ... a series of recent video interviews with some of the staff members at their ... the residential treatment facility, as well as some of the things that make their ...
(Date:11/24/2015)... ... November 24, 2015 , ... Chiropractic student Katie Benson ... (CU-KC), in Overland Park, Kansas. Benson, a fifth-trimester student in the university’s College ... III on October 16. , “Katie is very excited and greatly appreciative to ...
(Date:11/24/2015)... ... November 24, 2015 , ... Autism Speaks, the world’s leading ... driven by social media and the generosity of people around the world. On December ... media networks to give – and share the personal stories behind those gifts. ...
Breaking Medicine News(10 mins):
(Date:11/24/2015)... COMMACK , Nueva York ... Avery Biomedical Devices (ABD), fabricante del Avery Breathing ... Anders Jonzon , MD; Ph.D. como consultor ...   --> Foto - ... --> El doctor Jonzon es un ...
(Date:11/24/2015)... 24, 2015 Avery Biomedical Devices (ABD), manufacturer ... announce the appointment of Anders Jonzon , MD; ... Dr. Jonzon is a Physiologist ... Hospital, Uppsala University, Uppsala and Children,s Hospital, Karolinska, ... a fellow at the Cardiovascular Institute (UCSF). His research ...
(Date:11/24/2015)... F1000Workspace - a research collaboration, reference management ... just six months ago. --> F1000Workspace - ... - since it was launched just six months ago. ... F1000Workspace - a research collaboration, reference management and ... six months ago. --> --> ...
Breaking Medicine Technology: