Navigation Links
Manage Stress To Beat Heart Disease

The American Psychological Association (APA) has released tips to help prevent the building up of stress as the emphasis is on prevention during the National Heart Month.// Research has shown that 20 percent of Americans fear that stress will have an adverse impact on their health and 20 percent deal with this by drinking alcohol.

"Achieving a healthy lifestyle comes from adopting behaviors over time that help to manage stress in effective ways that don't at the same time take a toll on your physical health and body," said Russ Newman, Ph.D., J.D., APA executive director for professional practice. There are many lifestyle modifications that help individuals manage stress and deal with it so that cardiovascular disease can be prevented. * Individuals are advised to locate when they are likely to be more stressed and avoid such situations. Managing stress will not only prevent heart disease, but also aid in quick recovery from heart attacks. * Have a quite chat with your doctor on the methods to overcome stress and start your own plan for it. * Avoid getting into depression. Reduced energy, feeling sad or listless and sleep disorders are just some warning signs of heart disease. If these persist for more than two weeks consult your doctor. * Do not try to solve everything at once. Take one-step at a time for example modify your eating habits first and then tackle the rest. * Make sure you talk to friends and family about your problems. Social and emotional support goes a long way in helping individuals tackle heart problems. * Finally, if you are finding it tough to manage, consult a qualified psychologist. To download APA's pre-packaged news segment on heart health or to capture mind/body health sound bites, please visit http://apahelpcenter.mediaroom.com. Contact: Peter Wilson pwilson@apa.org 202-336-5910 American Psychological Association Practice Directorate
'"/>




Page: 1

Related medicine news :

1. New Modality in Migraine Management
2. New Dietary Approach To Manage Kidney Stones
3. Self-Management Program Beneficial for Back Pain
4. Self-Management Program Beneficial for Back Pain
5. Disease Management Programs – Effective for Heart Patient
6. Effective Management Of Heart Patients
7. Gastrin, Much More Than The Weight Management Hormone
8. Medical Management Now Available For Miscarriage
9. Premature Aging Can Be Managed With Anti-Cancer Drugs In Future
10. Early Awareness About Weight Management Needed To Tackle Lifelong Obesity
11. Exercise For Effective Pain Management In Old People
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... ... 2016 , ... Conventional wisdom preaches the benefits of moderation, whether it’s a ... the bar too high can result in disappointment, perhaps even self-loathing. However, those who ... , Research from PsychTests.com reveals that behind the tendency to set ...
(Date:6/24/2016)... , ... June 24, 2016 , ... Marcy was in a crisis. Her son James, ... out at his family verbally and physically. , “When something upset him, he couldn’t control ... use it. He would throw rocks at my other children and say he was going ...
(Date:6/24/2016)... ... , ... Comfort Keepers® of San Diego, CA is excited to announce they ... to drive cancer patients to and from their cancer treatments. Comfort Keepers provides ... life and ongoing independence. Getting to and from medical treatments is one of ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Haute Beauty Network, affiliated ... Weintraub as a prominent plastic surgeon and the network’s newest partner. , ... most handsome men, look naturally attractive. Plastic surgery should be invisible.” He stands ...
(Date:6/24/2016)... D.C. (PRWEB) , ... June 24, 2016 , ... ... Heroes Golf Classic Tournament held on June 20th at the Woodmont Country Club ... charity, Luke’s Wings, an organization dedicated to helping service members that have been wounded ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... ANGELES , June 23, 2016 ... CAPR ), a biotechnology company focused ... therapeutics, today announced that patient enrollment in its ... in Duchenne) has exceeded 50% of its 24-patient ... enrollment in the third quarter of 2016, and ...
(Date:6/23/2016)... , , , WHEN: , , ... , , , LOCATION: , , , Online, with free registration ... PANELISTS:  , , , Frost & Sullivan,s Global Vice President of ... Analyst, Divyaa Ravishankar and Unmesh Lal, Program Manager , ... witnessing an exceptional era. Several new demand spaces, such as innovative ...
(Date:6/23/2016)... , June 23, 2016 Revolutionary ... Oticon , industry leaders in advanced audiology ... of Oticon Opn ™, the world,s first internet ... possibilities for IoT devices.      (Photo: ... introduces a number of ,world firsts,: , ...
Breaking Medicine Technology: