Navigation Links
Manage Stress To Beat Heart Disease

The American Psychological Association (APA) has released tips to help prevent the building up of stress as the emphasis is on prevention during the National Heart Month.// Research has shown that 20 percent of Americans fear that stress will have an adverse impact on their health and 20 percent deal with this by drinking alcohol.

"Achieving a healthy lifestyle comes from adopting behaviors over time that help to manage stress in effective ways that don't at the same time take a toll on your physical health and body," said Russ Newman, Ph.D., J.D., APA executive director for professional practice. There are many lifestyle modifications that help individuals manage stress and deal with it so that cardiovascular disease can be prevented. * Individuals are advised to locate when they are likely to be more stressed and avoid such situations. Managing stress will not only prevent heart disease, but also aid in quick recovery from heart attacks. * Have a quite chat with your doctor on the methods to overcome stress and start your own plan for it. * Avoid getting into depression. Reduced energy, feeling sad or listless and sleep disorders are just some warning signs of heart disease. If these persist for more than two weeks consult your doctor. * Do not try to solve everything at once. Take one-step at a time for example modify your eating habits first and then tackle the rest. * Make sure you talk to friends and family about your problems. Social and emotional support goes a long way in helping individuals tackle heart problems. * Finally, if you are finding it tough to manage, consult a qualified psychologist. To download APA's pre-packaged news segment on heart health or to capture mind/body health sound bites, please visit http://apahelpcenter.mediaroom.com. Contact: Peter Wilson pwilson@apa.org 202-336-5910 American Psychological Association Practice Directorate
'"/>




Page: 1

Related medicine news :

1. New Modality in Migraine Management
2. New Dietary Approach To Manage Kidney Stones
3. Self-Management Program Beneficial for Back Pain
4. Self-Management Program Beneficial for Back Pain
5. Disease Management Programs – Effective for Heart Patient
6. Effective Management Of Heart Patients
7. Gastrin, Much More Than The Weight Management Hormone
8. Medical Management Now Available For Miscarriage
9. Premature Aging Can Be Managed With Anti-Cancer Drugs In Future
10. Early Awareness About Weight Management Needed To Tackle Lifelong Obesity
11. Exercise For Effective Pain Management In Old People
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/27/2016)... ... June 27, 2016 , ... ... its strategic partnership with Connance, a healthcare industry leader providing predictive analytics ... proprietary technology combine to provide health systems, hospitals and ambulatory surgical centers ...
(Date:6/26/2016)... ... , ... Pixel Film Studios Released ProSlice Levels, a Media Slicing Effect ... a whole new perspective by using the title layers in ProSlice Levels to ... ProSlice Levels contains over 30 Different presets to choose from. FCPX users ...
(Date:6/25/2016)... ... June 25, 2016 , ... Austin residents seeking Mohs surgery ... of Mohs Surgery and to Dr. Russell Peckham for medical and surgical dermatology. , ... for skin cancer. The selective fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey ...
(Date:6/25/2016)... ... June 25, 2016 , ... ... non-athletes recover from injury. Recently, he has implemented orthobiologic procedures as a method ... —Johnson is one of the first doctors to perform the treatment. Orthobiologics are ...
(Date:6/24/2016)... ... , ... June 19, 2016 is World Sickle Cell Observance Day. In an ... of holistic treatments, Serenity Recovery Center of Marne, Michigan, has issued a ... Cell Disease (SCD) is a disorder of the red blood cells, which can cause ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... June 24, 2016 According to ... Type (Standard Pen Needles, Safety Pen Needles), Needle Length ... Growth Hormone), Mode of Purchase (Retail, Non-Retail) - Trends ... report studies the market for the forecast period of ... USD 2.81 Billion by 2021 from USD 1.65 Billion ...
(Date:6/23/2016)... , June 23, 2016 Research and ... Global Market - Forecast to 2022" report to their ... treatment method for the patients with kidney failure, it replaces ... fluid from the patient,s blood and thus the treatment helps ... and chloride in balance. Increasing number of ...
(Date:6/23/2016)... 2016 Research and Markets has announced ... Analysis 2016 - Forecast to 2022" report to their ... contains up to date financial data derived from varied research ... trends with potential impact on the market during the next ... which comprises of sub markets, regional and country level analysis. ...
Breaking Medicine Technology: