Navigation Links
Manage Stress To Beat Heart Disease

The American Psychological Association (APA) has released tips to help prevent the building up of stress as the emphasis is on prevention during the National Heart Month.// Research has shown that 20 percent of Americans fear that stress will have an adverse impact on their health and 20 percent deal with this by drinking alcohol.

"Achieving a healthy lifestyle comes from adopting behaviors over time that help to manage stress in effective ways that don't at the same time take a toll on your physical health and body," said Russ Newman, Ph.D., J.D., APA executive director for professional practice. There are many lifestyle modifications that help individuals manage stress and deal with it so that cardiovascular disease can be prevented. * Individuals are advised to locate when they are likely to be more stressed and avoid such situations. Managing stress will not only prevent heart disease, but also aid in quick recovery from heart attacks. * Have a quite chat with your doctor on the methods to overcome stress and start your own plan for it. * Avoid getting into depression. Reduced energy, feeling sad or listless and sleep disorders are just some warning signs of heart disease. If these persist for more than two weeks consult your doctor. * Do not try to solve everything at once. Take one-step at a time for example modify your eating habits first and then tackle the rest. * Make sure you talk to friends and family about your problems. Social and emotional support goes a long way in helping individuals tackle heart problems. * Finally, if you are finding it tough to manage, consult a qualified psychologist. To download APA's pre-packaged news segment on heart health or to capture mind/body health sound bites, please visit http://apahelpcenter.mediaroom.com. Contact: Peter Wilson pwilson@apa.org 202-336-5910 American Psychological Association Practice Directorate
'"/>




Page: 1

Related medicine news :

1. New Modality in Migraine Management
2. New Dietary Approach To Manage Kidney Stones
3. Self-Management Program Beneficial for Back Pain
4. Self-Management Program Beneficial for Back Pain
5. Disease Management Programs – Effective for Heart Patient
6. Effective Management Of Heart Patients
7. Gastrin, Much More Than The Weight Management Hormone
8. Medical Management Now Available For Miscarriage
9. Premature Aging Can Be Managed With Anti-Cancer Drugs In Future
10. Early Awareness About Weight Management Needed To Tackle Lifelong Obesity
11. Exercise For Effective Pain Management In Old People
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... Coveros, a leader in agile ... a contract by the Center for Medicare and Medicaid Services (CMS). The Enterprise ... use of Agile methodologies in a consistent and high value manner across CMS ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... sleep apnea using cutting-edge Oventus O2Vent technology. As many as 18 ... characterized by frequent cessation in breathing. Oral appliances can offer significant relief to ...
(Date:10/12/2017)... ... ... The American College of Medical Informatics (ACMI) will present the 2017 Morris F. ... AMIA’s Annual Symposium in Washington, D.C. AMIA’s Annual Symposium is taking place ... the field of medical informatics, this prestigious award is presented to an individual whose ...
(Date:10/12/2017)... ... ... HMP , a leader in healthcare events and education, today announced that ... for ‘Best B-to-B Healthcare Website.’ Winners were announced during the Eddie & Ozzie Awards ... recognizes editorial and design excellence across a range of sectors. This year’s program included ...
(Date:10/12/2017)... ... October 12, 2017 , ... Health ... interactive health literacy software tool, and the Cancer Patient Education Network (CPEN), an ... education, today announce a new strategic alliance. , As CPEN’s strategic partner, ...
Breaking Medicine News(10 mins):
(Date:9/25/2017)... 25, 2017  EpiVax, Inc., a leader in ... immune-engineering today announced the launch of EpiVax Oncology ... personalized therapeutic cancer vaccines. EpiVax has provided $500,000 ... to enabling technologies to the new precision immunotherapy ... EpiVax Oncology as Chief Executive Officer. Gad brings ...
(Date:9/19/2017)... ANN ARBOR, Mich. , Sept. 19, 2017 HistoSonics, Inc., a venture-backed medical ... the precise destruction of targeted tissues, announced three leadership team developments today:   ... Josh Stopek, PhD ... ... Veteran medical device executive ...
(Date:9/13/2017)... , Sept. 13, 2017   OrthoAtlanta has ... the Atlanta Football Host Committee (AFHC) for the 2018 College ... Jan. 8, 2018, at Mercedes-Benz Stadium in Atlanta, ... of the AFHC "I,m In" campaign, participating in many activities ... ...
Breaking Medicine Technology: